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Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
The purpose of this publication is to establish a rationale for early childhood environmental education and to offer some guidelines and suggestions for planning and implementing developmentally appropriate environmental education programs for preschool children. This monograph is divided into four major sections. Part 1 outlines the rationale for early childhood environmental education and includes contributions from researchers both in the United States and the United Kingdom. Part 2 presents philosophical and research perspectives relating to environmental education for preschool children. It also outlines some of the major developmental characteristics of children during the early childhood years, especially in relation to cognitive and moral development. Part 3 provides specific guidelines and suggestions for developing and implementing environmental education programs at the early childhood level, thus establishing a framework for quality in such programs. Highlighted in Part 4 are existing programs offering environmental education for pre-school children. These programs include early childhood centers offering a nature-based curriculum and environmental education centers offering preschool programs. The final sections of this monograph offer information on efforts to establish international networking, an annotated list of selected resources, and biographical information on the contributors to the monograph. (JRH)
"This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover
THE STORY: No men are onstage, but their presence is felt everywhere in this office comedy for the new millennium. Two generations of women, career secretaries in their forties and entry-level assistants in their twenties, gather in the break room
Environmental education curriculum intended to help early childhood educators foster the affective and aesthetic development of preschool children. Addresses the requirements of quality preschool environmental education programming, as well as developmentally appropriate practices. Provides specific goals and practical guidelines for achieving these objectives. Discusses how to infuse environmental education into all aspects of the early childhood curriculum, including indoor and outdoor activities and using community resources. Considers special topics such as dealing with fears, working with children with disabilities, working with infants and toddlers, and involving families. Also includes suggestions for program evaluation. Each activity has a bibliography of recommended resources for lesson extensions.
WHERE HOPE BEGINS is the inspiring true story of a reporter who adopts a family of abuse victims, risking her job and possibly her life.
Instead of merely medicating the symptoms of depression, Neil Nedley, MD (a practicing internal medicine specialist) has sought to find a cure for this lonely, debilitating disease in his latest book, ?Depression: The Way Out.' In his straightforward writing style, Dr. Nedley gives you a well-referenced, in-depth comprehension of how depression affects the person mentally, physically, emotionally, and spiritually. For those in the grip of this dark disease, Dr. Nedley brings hope with his successful twenty-week cure that has brought relief to so many of his patients.
See farm machinery like tractors, trucks, and trailers as they harvest the field and sow the next crop, and the tanker as it collects the cows' milk.
The Castro Gene is seamless, suspenseful and shocking. After killing a man in the ring, Luke Braden quits boxing. While toiling as a security guard and yearning to reinvent himself, Luke is swept up into the high-flying domain of Paul Tremont. Tremont, the hottest hedge fund hand around, has a penchant for the dramatic and a disquieting need to control. Being Tremont's protege has its perks-Luke trades in his ratty basement apartment for a penthouse view, his gym clothes for designer suits. But there are strings attached, and Tremont is pulling those strings. Why does Tremont need a washed-up boxer? The answer lies not in what Luke is, but who he is. Luke Braden is the only man who can execute Tremont's diabolical scheme. Fidel Castro risks one last trip to the U.S., and one man will be forced to stand in his way. Luke Braden is in for the fight of his life - or the fight for his life. Intricately plotted with unexpected twists and breathtaking turns, The Castro Gene is a knockout.
"We work with Hilton because he's both a plant stylist and an incredible plant-care wizard. Hilton doesn't just teach you how to get your plants to thrive – he teaches you how to bond with them." - Apartment Therapy Bestselling author Hilton Carter brings his unique eye and love of plants to show you how to create luscious interiors that not only look amazing but are good for your well-being, too. Hilton first guides you through his own plant journey, his inspirations, and his top ten favourite house plants. He then takes you on a Journey in Greenery where he showcases the homes of 12 inspiring plant parents that demonstrate the versatility of decorating with plants. From a tiny house in Venice, California and a light-filled loft in New York City, to a Berlin apartment decorated with vintage finds, and the Barcelona home of a ceramic artist, there are ideas for all types of spaces and budgets. Hilton then sets you off on your very own plant journey, taking you room by room, profiling the plants that are most suited to each: those that thrive in the tropical humidity of bathrooms, the erratic heat changes of kitchens and plants that can live happily in the indirect light of an entryway or bedroom. Packed full of interior design advice such as using 'statement plants' like Fiddle-leaf figs to create a focal point, how to layer your greenery by using hanging baskets, and how to assemble the perfect plant shelf, Hilton shows you how bringing houseplants into your home creates instant impact. Be inspired to create your own Wild Interiors with Hilton's expert styling advice, plus his hints and tips on plant care that take the mystery out of looking after your green friends.