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Get real about depression with The A-Z Guide to Good Mental Health by Jeremy Thomas and Tony Hughes. 'Everything you have always wanted to know about mental health but were afraid to ask' - Stephen Fry Are you plagued with these questions? -- HOW CAN I COPE WHEN LIFE THROWS ME OFF COURSE? HOW CAN I SEEK HELP? HOW CAN I SUPPORT A LOVED ONE? Our mental health is at times robust, at times incredibly vulnerable, and always essential to our very being. This informative and entertaining insider's guide is a rich and truthful exploration of mental health - informative but at the same time full of humour, candour and hope. The unique combination of dialogue between the authors - one a sufferer from manic depression (also known as bipolar disorder), the other his doctor - alongside a comprehensive A-Z section, provides a fascinating insight into the subject, and contains a wealth of information on prevention, treatments, and advice on how and where to get help. Topics include: the symptoms of illness, denial, relationships, self-esteem, suicide, creativity, alcoholism and addiction; handled with warmth and humanity throughout. Ultimately, Jeremy Thomas and Tony Hughes hope that The A-Z Guide to Good Mental Health will simply help a few people in the same boat. Jeremy Thomas is a novelist and has written screenplays for television and film. He lives in West London and Greece with his wife and black Labrador, Ecco. www.jeremythomas.co.uk Dr Tony Hughes is a General Practitioner. After postgraduate hospital work he went to Australia and held a post as senior house officer in psychiatry. He also lives in West London. www.drtonyhughes.co.uk
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Everything you need to legally safeguard your mental health practice Fully revised, The Portable Lawyer for Mental Health Professionals, Third Edition identifies, explores, and presents solutions to both the simple and complex legal questions that mental health practices must deal with daily. Written by Thomas Hartsell Jr. and Barton Bernstein—attorneys and therapists specializing in legal issues concerning mental health—this essential guide arms professionals with the expert knowledge needed to avoid a legal violation, or to know how to handle a situation if a complaint is filed. With downloadable sample forms and contracts—including the new Informed Consent for Psychological Testing and Professional Limited Liability Member Agreement forms—this complete resource features step-by-step guidance, helpful case studies, and "legal light bulbs" to alert clinicians to warning signs and help them steer clear of legally questionable situations. New to the Third Edition: Coverage of how to conduct business in a digital world, including how to handle confidentiality issues surrounding electronic health records and cloud computing, distance therapy, and maintaining a professional client-therapist relationship in a Facebook world Vital information on a variety of associations' ethics guidelines A look at the Health Information Technology for Economic and Clinical Health (HITECH) Act Considerations for using or not using evidence-based treatments New information on working with minors and dealing with homicidal clients Convenient and comprehensive, The Portable Lawyer for Mental Health Professionals, Third Edition is the quick-reference resource that mental health professionals, graduate students, attorneys, and clients alike can rely on to make informed legal decisions.
This book offers a unique insight into the core issues of integrative health and healing. The program is simple, practical and workable for all ages. I am a practicing urologist who has personally benefited and has instituted similar protocols in my practice. A must read. Charles R. Wallace, Jr., MD, Urology/Uro-Surgery, Integrative Medicine The Unique Answer An amendment to the successful, groundbreaking, life-altering book Unique Healing, Unique Healing 2 provides additional tools for your success in healing your bowel and body with this unique program, and eliminating your symptoms, weight problems, addictions, and illnesses in a way that crutchesvitamins, supplements, drugs, exercise, acupuncture, massage, chiropractic, etccant. You will find detailed information on over 175 symptoms, illnesses, and addictions to help you, and your children. Additional information for your understanding of why healing your bowel and body with this program eliminates these is provided. You are given very aggressive and effective recommendations for the correct crutches to use to eliminate or reduce these problems while you are healing your bowel and body. An entire section of this book is devoted to weight loss, and an explanation of how this unique program truly will lead you to long-term, effortless weight loss, without the need to diet or exercise (as well as to long term health, free of disease, unlike many other weight loss programs). You will read success stories from many of the followers of this program, and you will be directed to a large number of videos that correspond with the topics covered in this book for an even greater understanding of this process, and for even greater success.
Herbalism Is a wonderful alternative medicine that can treat both symptoms and the underlying causes of disease. For hundreds of years, the Infusions and decoctions of roots, leaves, barks, and flowers of common plants have helped the body to heal itself.
Safeguard your mental health practice with up-to-date information and savvy advice on practicing in today's legal environment Today's mental health professional must approach the legal aspects of practice with both sensitivity and foreknowledge. The array of legal guidelines and ethical standards to comprehend is increasing in scope and complexity. Licensing issues, ethics questions, and malpractice suits all present pitfalls that, if ignored or misapprehended, can interrupt or even end a career. Written by two attorneys specializing in the legal aspects of mental health care, The Portable Lawyer for Mental Health Professionals, Second Edition is an indispensable survival guide for all clinicians. The authors explain how to handle allegations of malpractice, cope with threats of violence, preserve client confidentiality, and more. Each chapter features step-by-step guidance, helpful case studies, "legal light bulbs" highlighting important concepts, answers to frequently asked questions, dos and don'ts, and sample forms and contracts to help you safeguard your practice. Completely revised and updated, the Second Edition also includes new information on: * HIPAA * Treating older adults * Using "exotic" therapy techniques * Ethical and legal aspects of office leases * And more The Portable Lawyer for Mental Health Professionals, Second Edition offers the latest information for practicing in today's legal environment. Mental health caregivers, graduate students, attorneys, and clients alike will find this guide to be an invaluable resource.
You're probably considering this book because you're struggling with mental health. Maybe it's anxiety, maybe it's depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you're a health/fitness professional, wanting to help your clients or patients.If so, then this book is for you.You, your friend, family member or client(s) has been struggling with a mental health issue, and you keep hearing that "exercise is good for you." But you're not really sure exactly what to do.I mean, when a doctor prescribes a medication, there is a lot of precision behind it. You know: -The name of the medication.-The dosage.-Whether it should be taken with food or without food, and-Whether it should be taken in the morning, noon or eveningBut when the doctor recommends exercise, well, the recommendation is vague. You don't know exactly how to do it. You need the exercise prescription for different conditions. To know the exercise prescription you need to know: -The type of exercise, such as: cardio, strength training, or stretching-The frequency: how many days per week you should exercise. It's not always a "more is better" type of scenario. With some things there's a "sweet spot", where too little is not stimulating, and too much is implausible. The "sweet spot" varies condition-by-condition, and person-to-person-The duration: how long you should exercise for-The intensity: at what percent of your maximal effort do you exercise?Just as a doctor does not prescribe the same medication for different conditions, nor does it make sense to do the same exercise for different conditions. What's good for depression may actually make anxiety worse (you might be wondering "I have BOTH anxiety and depression. What do I do " Don't worry my friend, I won't leave you hanging. We'll cover that in the chapter on "how to individualize"). What's good for one condition may not be good for another.As a result of using the right exercise and nutrition prescription, you can expect to: -Reverse your condition(s)-Improved your performance at work-Be able to focus better-Start new relationships that are personally satisfying-Lose weight-Get more toned-Have more energy-Sleep better-Achieve mental clarity and a peace of mind...and lots more.I've written the book to be as thorough as possible, but I know that with all the details, it can get overwhelming. That's why in the conclusion of this book, you'll find a quick reference guide. No theory, just practice. If you don't want to learn about the physiology behind mental health, and you're more of a "just tell me what to do" kind of person, just flip to the conclusion, and follow the recommendations in there. It will take you less than 5 minutes to get through that.
Here in one volume is everything you need to know to keep your mind sharp and your body strong. The concept is so appealing—pop some vitamins every day to make up for any shortcomings in your diet. But the truth is a bit more complex. With the right information, Vitamins & Supplements for Everyone Who's Not Superman teaches you how to optimize your health. Learn what’s real and what’s not. New research has taught us that the multi-vitamin you’ve been taking for years might have outlived its efficacy and it’s time to change it up. Thanks to this incredibly informative guide, readers will learn all you need are the right supplements in the right amounts and you’ll have more energy, lose weight, and feel and look years younger. No matter your age, the right mix of vitamins can even help preserve your mind and lower your risk of serious conditions like diabetes, cancer, and heart disease. Learn the smart way to use supplements, how to avoid taking too much and having your health suffer—all while saving hundreds of dollars by skipping pills you don’t need.