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Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research Clear instructions to guide you in the practices of yoga and mindfulness Application of the practice to anxiety, stress, depression, trauma and substance abuse An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors “The Simpkins have unified three areas that have rarely, if ever, been pulled together: yoga (not just the body moves, but the deeper psychological, emotional and spiritual aspects as well), mindfulness practices and therapeutic methods…filled with exercises, tips and inspiring stories.” - Bill O’Hanlon, featured Oprah guest and author of Out of the Blue: Six Non-Medication Ways to Relieve Depression
This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
Bringing together philosophy and neuroscience with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: • The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research • Clear instructions to guide you in the practices of yoga and mindfulness • Application of the practice to anxiety, stress, depression, trauma and substance abuse • An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your practice, and special ways to address children and seniors.
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Many mental health clinicians--even those well acquainted with mindfulness--still view physical, body-oriented techniques as outside their scope of practice. In this accessible book, clinical psychologist, exercise physiologist, and yoga and mindfulness teacher Paul Salmon gives therapists of any orientation the tools to use mindful movement with clients. Salmon shows how simple practices like breathing, walking, and yoga-like stretches can help clients center their attention in the present moment with curiosity and self-acceptance. He summarizes research on the benefits of movement for specific mental and physical health conditions and provides vivid case examples and scripts. Purchasers get access to a companion website where they can download audio recordings of 29 guided practices.
Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients. This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma issues and symptoms, this book offers clinicians a practical but far-reaching look at mind-body skills and techniques for helping trauma clients access their individual wisdom, develop secure internal attachment, and find the path home to the Self.