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In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
"Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breathing--and meditations--and provides an understanding of the causes and development of stress.
Transform your workday with simple yet effective strategies to reduce stress and boost well-being. "Mindful Breaks and Desk Yoga for the Workplace" offers practical tips for integrating mindfulness and gentle yoga stretches into your daily routine, right at your desk. Discover how taking short, mindful breaks and practicing desk yoga can help you manage stress, increase focus, and enhance your overall productivity. Perfect for busy professionals, this guide provides easy-to-follow exercises and techniques to create a more balanced and peaceful work environment. Make your workplace a space of calm and clarity with these essential tools for stress relief. yoga, mindfulness, daily routine, stress management, sustainable habits, morning practices, workplace wellness, evening rituals, self-care, community support
DISCOVER THE SECRETS OF THIS WONDERFUL ANCIENT ART & SPIRITUAL DISCIPLINE AND TRANSFORM YOUR LIFE Have you ever felt stressed out, anxious and depressed? Do you always worry about the past or the future and have sleepless nights? Do you wish to change your life style and live a more productive, stress-free and wonderful life? If so, then you've the right book with you. 'YOGA for Stress Relief, Relaxation and Mindfulness' will take you on an inner journey that will transform the way you feel and experience reality. You no longer have to live an unhappy, tired and stressed life, because freedom and happiness is your birth right. Yoga is a life style. Yoga is the union of man's Mind, Body and Spirit, providing relaxation and happiness. Practicing Yoga on a daily basis with dedication gives you that wonderful feeling that we all crave for. The body becomes energetic. You become enlightened and move into a state of peace and joy. We begin to embrace love and happiness. All you need is the right mindset. Don't worry, if you have had a frustrating past, trying out yoga. This book teaches you from the basics. Here Is A Preview Of What You'll Learn... *Why you should do YOGA *The basics of yoga *Step by step explanation on How to properly do each Yoga poses, with illustration. *How to begin practicing yoga *Benefits of each yoga poses * And much, much more! Get your copy... Take action today and Start a NEW life.!
Forgiveness is approached from a yogic perspective. Learn to take control of how you feel and the choices you make and how to deal with life's unexpected situations.