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Consider Womanskills the Cliff's Notes on being a self-sufficient adult. This guidebook has practical how-tos, relationship tips, and more--offering everything a woman needs (but maybe didn't learn) growing up.
Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.
A humorous guide to everything redhead, from pop culture to history to fashion.
Let's face it, being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life where you can work, care for your family, and give to yourself isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: * Identify your top life roles and prioritize what really matters. * Say no and take care of yourself—without feeling guilty. * Create an effective plan to work through the real barriers to your personal fulfillment and happiness. * Set smart goals, reach out for support, and track your success. * Boost your confidence and make strong decisions. * Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.
This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Further, the authors equip the reader with the latest guidelines and detailed description of exercise testing, prescription, selection and adaptation for pregnant and postpartum women, including those with clinical conditions. This new edition has been thoroughly updated, and includes additional chapters focused on the pedagogical intervention in pre and postnatal exercise programs, exercise prescription and adaptation during postpartum and diet recommendations for the pregnant exerciser and athlete. Written by recognized experts in the field, the book aims to allay undue fears regarding the consequences of exercising during pregnancy. Moreover, it provides medical, sports, and fitness professionals both with the knowledge and the practical expertise needed to offer an optimal guidance on exercising to pregnant exercisers and athletes.
"A true daughter of the fearsome O'Malley clan, Grace spent her life wishing to join the fight to keep Henry VIII's armies from invading her homeland of Ireland -- only to be told again and again that the battlefield is no place for a woman. But after English conspirators brutally murder her husband, Grace can no longer stand idly by. Leading men into battle on the high seas, Grace O'Malley quickly gains a formidable reputation as the Pirate Queen of Ireland with her prowess as a sailor and skill with a sword. But her newfound notoriety puts the lives of Grace and her entire family in danger and eventually leads to a confrontation with the most powerful woman in England: Queen Elizabeth I."--publishers website.
This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
Book 8 of Shifters Forever Worlds Box Set Grizzly bear shifters, dragon shifters, sorceresses, elementals, and all types of other paranormal beings and their mates steam up the pages as the Bear Canyon Valley clan sorts through trespassers with hidden agendas, hidden military compounds, top secret experiments, and courageous, incredible women who are ready to take a chance on their happily forever after. The romances in this collection will capture your heart and leave your head spinning! Confusion Once, before Griz was known as Griz, he was Larsen del Cruz. This was before he had a scar that split his face, eyebrow to jaw. When he was one of the Draecenguard. He was also a man who fell in love. Forbidden love. That love gave him a scar and nearly cost him his life. It definitely cost him more than that. The full effects of that loss lasted years. It’s still lasting. Allegra Draecen has known only one way of life. Leaving that life behind was not an easy decision. Nor was it one she came to quickly. She can only hope her choice does not endanger those she loves or those she left behind. Decision A mission at the top secret Razorpeak Mountain Complex has completely flipped Ciara’s life upside down. Daughter of an intuitive and a bear shifter descendant, Ciara is an intuitive herself. And she has a problem she can’t explain and definitely can’t solve. Ciara hadn’t counted on her cousin Griz, driven by concern, stopping at nothing to help out his little cousin. Krisztián’s been asked to assist Griz’s cousin with a problem. What problem? Griz doesn’t even know. So, with a GPS set for her home, Krisztián heads out. Possession Shifter Slate Youngblood’s got one mission. Stay alive and avoid the feds. Svetlana’s a seer with a haunted past. A skilljacker on the lam runs into a beautiful, haunted seer. On any other day, this could have been a match made in heaven, but not when he steals her skills. And definitely not when she takes his bear. Illusion Meri’s a forensic pathologist with a spectacular arrangement with Notre Dame University—practically unlimited access to funds and a paid position to perform her dream research. Deathbending bear shifter Dunnigan Youngblood’s got a hell of a problem. He’s got to sneak out of a morgue before someone decides to cut into him. Too late. Passion Matteo Berberis, dragon shifter, has not been adjusting very well to life away from the Pontic Mountains. Sure, he lives in Bear Canyon Valley, and he’s got freedoms he never had before, but his dragon is angry. He misses their home country. What’s a dragon shifter to do when shifting into his dragon—and running off is not an option. Not in a world where dragons are hunted. When did the apex predator of all shifter types become the hunted? He gives his dragon his head and they roam, flying over Bear Canyon Valley regularly. This day was anything but regular though. He’s come across a beautiful stranger with a problem. He’d have thought he could provide help until he had a problem of his own. Stuck mid-shift, he finds himself at her mercy and at the mercy of those hunting her. Jolie Anker’s harboring a secret that could bring doom to the Bear Canyon Valley clan. Impression Salvatore Draecen has received word about a sorceress being held captive in Crossroads. A sorceress, that word has it, looks way too much like the love of his life. Selene Campione has been a prisoner for more years than she can count. Truly. More years than she can remember. Devoid of her powers and memories, she’s been in a muddled state of mind, the victim of experimentation at the hands of the group at Crossroads. Now, as fate would have it, her powers are returning. And so are the painful memories. The last time she saw Salvatore, he was on another continent, safe and sound.
Women in Computing presents how the computing industry delivered the opportunities for women. This book identifies the distinct attitudes in companies towards equal opportunities. Organized into eight chapters, this book begins with an overview of the problems, the opportunities, the successes and failures, and provides some insight into what can be done by women to make use of the massive potential they have in the future industry. This text then examines the problem to introduce computing to girls in school, which has not been taught properly in schools due to lack of right equipment or lack of training of the teachers. Other chapters consider the positive attitude of most major computer manufacturers and software houses to the employment of women. This book discusses as well the problems faced by women in the work place, including sexual harassment and lack of cooperation from male colleagues. The final chapter deals with the need for change in the computing industry. This book is a valuable resource for employees and employers.
Shifter Slate Youngblood’s got one mission. Stay alive and avoid the feds. Svetlana’s seer with a haunted past. She doesn’t believe in herself. She doesn’t believe in goodness. She surely won’t believe in a shifter who steals skills, now will she? Two can play the stealing game. A skilljacker on the lam runs into a beautiful, haunted seer. On any other day, this could have been a match made in heaven, but not when he steals her skills. And definitely not when she takes his bear. Can a common goal help bring this duo together, or will this match tear apart the fated mates?