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We have all experienced emotional wounding. Using Jungian and Cognitive Behavioral techniques, Neil Bricco's "Wisdom of the Wound" can help identify emotional wounds, core beliefs and behaviors learned to protect those wounds. Using maps, text and worksheets, Neil shows us how to identify the causes of anxiety, depression and compulsive feelings. He demonstrates how self-awareness can be used to create positive, self-empowering thoughts, beliefs and behaviors. By witnessing and accepting all aspects of ourselves, including our "shadow," health and wholeness can be ours.
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.
There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body’s intelligence, we also disconnect from the wholeness of the present. This schism within us is the primary source of stress not just in our personal lives, but for the systems of the planet. Drawing from neuroscience, anthropology, physics, the arts, myth, personal stories and his experiences helping people around the world to experience wholeness, Philip Shepherd illuminates what true wholeness means and offers practices designed to help readers soften into the intelligence of the body. Radical Wholeness is a call to action: to recover wholeness and experience a new way of being.
In My Grandfather's Blessings, Rachel Naomi Remen, a cancer physician and master storyteller, uses her luminous stories to remind us of the power of our kindness and the joy of being alive. Dr. Remen's grandfather, an orthodox rabbi and scholar of the Kabbalah, saw life as a web of connection and knew that everyone belonged to him, and that he belonged to everyone. He taught her that blessing one another is what fills our emptiness, heals our loneliness, and connects us more deeply to life. Life has given us many more blessings than we have allowed ourselves to receive. My Grandfather's Blessings is about how we can recognize and receive our blessings and bless the life in others. Serving others heals us. Through our service we will discover our own wholeness—and the way to restore hidden wholeness in the world.
Awakening to Wholeness describes a two-fold path of awakening that combines psychological and spiritual development. Psychology is concerned with the personal aspects of our being (i.e. body, emotions, mind and ego-self) and spirituality is concerned with the transpersonal aspects of our being (i.e. soul and true-Self. Awakening to Wholeness clearly and comprehensively describes the dynamics of human consciousness, ego-formation, psychological healing, personal development and spiritual growth. It also includes a range of powerful transformational tools, techniques and practices that can help us to: Understand why we think and behave the way we do. Heal and re-integrate the wounded parts of our psyche. Manifest our full potential. Let go of the things that are holding us back. Lead a happier, richer and more fulfilling life. Know and express our true-Self. Realise that what we have been searching for has always been here - inside of us. Recognise that the opportunity to awaken is always right here and now.
The second edition of "Integrative Nursing" is a complete roadmap to integrative patient care, providing a guide to the whole person/whole systems assessment and clinical interventions for individuals, families, and communities. Treatment strategies described in this version employ the full complement of evidence-informed methodologies in a tailored, person-centered approach to care. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of the lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, but conventional and alternative. -- From publisher's description
The wilderness of the heart may be untamed, but you don't need to go there alone. In The Wild Land Within, spiritual companion and podcast host Lisa Colón DeLay offers a map to our often-bewildering inner terrain, inviting us to deepen and expand our encounters with God. Through specific spiritual practices from early desert monastics, as well as Latinx, Black, and Indigenous contemplatives, she guides us in cultivating lives of devotion. In opening ourselves up to God's healing, we will inevitably come across wounds we didn't even know we had. Colón DeLay uses theology and neuroscience to help us work through buried fear or pain and find embodied spiritual healing from trauma. A contemplative map to the wilderness of the heart, The Wild Land Within guides us through intimate geography in which God dwells.
The true story of one young womans struggle to survive in the wake of not one but two devastating losses is an inspiring tale of survival, strength, faith and love. Imprinted Wisdom tells how Catherine, in the wake of such heavy sorrow, found her way back to wholeness, and to grow, prosper and return fully to life. After the heartbreaking death of her childhood-sweetheart husband, 26-year-old Catherine, by now the young mother of a six-year-old, returned to the shelter of her parents loving home. One of 17 children, the grieving young widow was soon stunned, along with the rest of her family, by the shocking and unexpected loss of her beloved mother--just one month after losing her young husband. Imprinted Wisdom is the inspiring story of one womans path to healing and ultimately to God through prayer, the study of scripture, faith, and focusing on her own solid foundation learned through her parents powerful examples and wisdom. Imprinted Wisdom will inspire any reader in need of encouragement in tough times and reminds us to look within to find Gods healing strength and love.