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A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.
This book is the result of collaboration between botanists and food chemists, with the purpose of improving the knowledge of the main wild species of traditional use as foods in the Mediterranean area, focus on ethnobotanical aspects, natural production, uses and nutritional aspects. One of the novelties of the book would be the publication of complete food composition tables of more than 40 species, which are not usually included in nutrient databases of foods. Many of the data included comes from the chemical analysis of representative samples of these species and other are compiled from the scientific literature. Since this topic had not been fully studied, this book provides an interesting tool to be used with the purpose of the revalorization of wild food species, preservation of their traditional uses, and also as alternatives to improve the diversity of modern Mediterranean diets.​
A thorough field guide to the wildflowers of the western Mediterranean's sunny shores. The western Mediterranean--running from Italy to Portugal and encompassing Corsica, Sardinia, the Balearic Islands, and coastal North Africa--is one of the most biodiverse regions in the world, home to more than 10,000 plant species. This updated edition of the Field Guide to the Wildflowers of the Western Mediterranean is the most comprehensive plant identification guide to the area. Covering more than 2,500 plants, this accessible guide focuses on the most common and conspicuous species that occur in the area, with descriptions, color photographs, and illustrations throughout. The book also includes sections on where to find native plants in the wild, as well as a glossary of terms. An ideal companion for wildlife and plant enthusiasts, this guide will enable even the most botanically blind to reliably identify native flora in the sunny and coastal climes of the western Mediterranean.
This book is the standard field guide to the flowers, fruit trees, grasses and ferns found in the countries bordering the Mediterranean. It covers Portugal, Spain, France, Corsica, Italy, Sardinia, Sicily, the Balkans, Greece, Crete, Cyprus, Turkey, Syria, Lebanon, Israel, Egypt, Libya, Tunisia, Algeria and Morocco - in all over 2500 plant species are described. Introductory chapters cover the general ecology and climate of the region, and describe the structure of the book and how to use it. Illustrated by renowned botanical artist Marjorie Blamey, and written by leading field botanist Christopher Grey-Wilson, this field guide will enable anyone to identify the wild plants found in this lovely and diverse region.
The visual recognition guides in this series are designed to make identification as simple and accurate as possible. Each volume contains clear photographs and artwork with text. This handbook focuses on wildflowers of the Mediterranean.
“A new favorite of mine. Modern Mediterranean is one of those cookbooks that makes you lust after everything within it” (The New Yorker). Melia Marden grew up in New York and Greece, where she enjoyed great seasonal food and a family that loved to entertain. As executive chef at New York City’s hotspot, The Smile, she develops an ever-changing seasonal menu rooted in Mediterranean flavor that has been raved about by Frank Bruni and Padma Lakshmi and is loved by celebrities. Now, in Marden’s first book, she presents 125 easy Mediterranean-inspired recipes for the home cook. From Minted Snap Peas to Watermelon Salad to Summer Steak Sliced Over Corn to Almond Cream with Honey, these are recipes calling for fresh ingredients and bold flavor but requiring no special techniques or equipment. Including 100 photos, this is a gorgeous, unique package that will charm and inspire home cooks everywhere. “A stylish, no-nonsense guide to creating some rather choice staples.” —Interview “Melia Marden gives us perfect food, conceived with true brilliance, executed with true love.” —Joan Didion, author of The White Album
Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.
A unique window on the floral wonders of the Mediterranean world The Mediterranean – a land of blue skies, warm sunshine, rugged mountains and azure seas. Yet this familiar image conceals another Mediterranean – a secret landscape populated by a dazzling variety of wild flowers and plants, from spectacular orchids and ancient olive trees to delicate snowdrops and hardy cacti. Following on from their widely acclaimed Flora of the Silk Road, Chris and Basak Gardner present a stunning selection of 600 of the finest wild flowers that grow in the Mediterranean regions of the world. Travelling across five continents – Europe, North America, Africa, South America and Australia – the authors reveal the rich botanical profusion that makes up the flora of the Mediterranean regions of the world. For each region, a succession of the most outstanding flowers is featured, from the spectacular and exotic to the beautiful yet familiar, with each plant presented in its natural habitat. Beginning with the countries of the Mediterranean Basin, the reader is taken along the rugged Atlas Mountains, through Andalucía and Italy, to arrive at the amazing botanical richness of Greece, southern Anatolia and Jordan. In California and Chile the journey is through flowering deserts, snow-capped peaks and towering forests of redwood and monkey puzzle trees, beside a coast lapped by the Pacific Ocean. The ancient landscapes of Southern Australia provide a truly remarkable assemblage of astonishing flora, whilst the Western Cape of South Africa is home to an unimaginable diversity of flora. The accompanying text provides descriptions of the species, plant families and their distribution, as well as offering guidance to those wishing to photograph plants in the wild. With 600 stunning colour photographs, and presenting a breadth of flora never before brought together in a single volume, the authors offer a unique window on the floral wonders of the Mediterranean world.
This is a detailed, illustrated and up-to-date study of the fauna, flora, landscapes, coastal areas and seascapes of the entire Mediterranean Basin, and the Sea itself. Since the publication of the first edition in 1999, the field has advanced in significant ways and this revision is timely.
Field Guide to the Wild Flowers of the EasternMediterranean is the most comprehensive and up-to-date plant identification guide to the area. This large area has a complex and varied geology and topography but is united by its typically Mediterranean climate of hot, dry summers and mild, wet winters. The eastern Mediterranean has an exceptionally high number of endemic species, and a flora quite distinct from the western Mediterranean Basin. The geographic coverage of this book spans the Ionian Archipelago, mainland Greece, Peloponnese, Aegean Islands, Crete, Cyprus, Mediterranean Turkey, and the coasts of Israel, Palestine, Lebanon, and Syria. Featuring more than three thousand plants, this easy-to-use guide focuses on the most common and conspicuous species that occur in the area, with plant descriptions, color photographs, and illustrations throughout. A section on where to see wild flowers in the region is included, as well as a glossary of terms. An ideal companion for wildlife and plant enthusiasts, this guide will enable anyone to reliably identify wild flowers in the field.