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Sergei Boutenko’s groundbreaking field guide to the art and science of foraging and preparing wild edible plants—includes 300+ photos of 60 plants **An Amazon Editors' Pick -- Best Cookbooks, Food & Wine** In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, readers will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies. But the journey doesn’t end there. Rooted in Boutenko’s robust foraging experience, botanary science, and fresh dietary perspectives, this practical companion gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the necessary tools to transform their simple harvests into safe, delicious, and nutrient-rich recipes. Special features include: 60 edible plant descriptions, most of them found worldwide 300+ color photos that make plant identification easy and safe 67 tasty, high-nutrient plant-based recipes, including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets For the wildly adventurous and playfully rebellious, Wild Edibles will expand your food options, providing readers with the inspiration and essential know-how to live more healthy (yet thrifty), more satisfying (yet sustainable) lives.
Learn to identify wild berries and fruits with this handy field guide, organized by color. Get the popular field guide by expert author Teresa Marrone, and get started on your way to becoming a forager. Teresa has been gathering and preparing wild edibles for more than 20 years, and she shares her foraging experience with you. Use this book with confidence as you learn about nearly 200 species found in Minnesota, Wisconsin, and Michigan. The species are organized by color and then by form, so when you see a red berry, go to the red section to learn what it is. Book Features Species organized by color, then by form Full-page photos and insets showing each plant’s key identification points Interesting tidbits about the plants’ many uses Range maps, ripening calendar, and more Nearly 200 wild berries and fruits in Minnesota, Wisconsin, and Michigan Learn what’s edible and what to avoid with this easy-to-use field guide. Fact-filled information contains the particulars that you want to know, while full-page photographs provide the visual detail needed for accurate identification.
A guide to locating and preparing wild edible plants growing in Missouri. Each plant has a botanical name attached. The length or season of the flower bloom is listed; where that particular plant prefers to grow; when the plant is edible or ready to be picked, pinched, or dug; how to prepare the wildings; and a warning for possible poisonous or rash-producing plants or parts of plants.--from Preface (p. vi).
Thoreau presents information about the "'unnoticed wild berry whose beauty annually lends a new charm to some wild walk, '" along with what "may be considered Thoreau's last will and testament, in which he protests our desecration of the landscape, reflects on the importance of preserving wild space 'for instruction and recreation, ' and envisions a new American scripture."--Jacket.
Wild fruits play an important role in mitigating hunger in the developing world. As a sustainable and natural food source in rural areas, these fruits have a strong effect on regional food security and poverty alleviation. This makes the utilization of wild foods incredibly important for native populations both in terms of food security and economics. There are many traditional methods for wild fruit harvesting, indigenous tree and plant domestication and cultivation passed down through generations that are sustainable and economically viable, ultimately contributing to a better quality of life for large sections of the developing world. To date there has not been a reference work focusing on the full scope of wild fruits from their growth and chemical makeup to their harvest, distribution, health effects and beyond. Wild Fruits: Composition, Nutritional Value and Products adequately fills this gap, expansively covering the utilization of multi-purpose wild fruits in regions worldwide. Effects on quality of life, food security, economics and health are extensively covered. Over 31 wild fruit species are examined, with individual chapters focusing on each species' phytochemical constituents, bioactive compounds, traditional and medicinal uses and chemical composition. Harvest, post-harvest and consumption methods are covered for each, as are their overall effect on the food security and economics of their native regions. This book is essential for researchers in search of a comprehensive singular source for the chemical makeups and cultivation of indigenous wild fruits and their many benefits to their native regions.
Incredible Wild Edibles is an invitation to enjoy the best food on Earth. This guide provides complete information on 36 traditional fruits, nuts, herbs, and vegetables that have nearly disappeared from our modern diets. Rediscover these wholesome, super-nutritious, gourmet foods for free! In a humorous but authoritative style, the author tells how to identify these plants with confidence, where and when to find them, what parts to use, and how to prepare them for the table. He gives practical advice on harvesting and discusses safe and responsible foraging practices. Contains index, bibliography, glossary, range maps, foraging calendar, and more than 350 color photos. For all experience levels, from novice to expert.
Berry-lover Bob Krumm shares his secrets on how to find, harvest, and prepare berries in these useful field guide/cookbooks.
"Lifelong berry forager Helen Yoest gives you the quick-reference lowdown on 40 widely found North American berries--the edible and the toxic--including tips on which ones you can grow in your home garden. For an added treat, Helen takes you from field to kitchen with some of her favorite wild berry recipes."--