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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Sixteen poems about children and bedtime.
Seventeen-year-old Patty Campbell has lived a normal life--aside from the vivid, unsettling dreams that have constantly plagued her since she was seven. But with support from her family, even the lack of sleep has become merely a part of her existence. When Dave Casio enrolls at her school, Patty can hardly believe it when he takes an interest in her--a shy girl who loves learning. As things heat up with Dave, Patty believes she has finally found her first love. With hope her life has taken a turn for the best, Patty delves into the relationship without any idea that Dave is harboring a secret. But he is not the only one. As Patty learns the true meaning and power behind her dreams, she embarks down a dangerous path where she must face tragedy, learn her destiny, and journey through time to unveil the truth. But it is what she discovers at the end of her path that will not only shock her, but also everyone she loves. When Im Asleep shares the tale of a teenagers quest to learn the truth after her recurring dreams lead her to unveil her fate.
"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times
Sleep is just the beginning of her journey. Meet Gaby, a fifteen-year-old who harbours a peculiar belief: her soul leaves her body when she drifts off to sleep. In the realm of dreams, she experiences vivid, larger-than-life visions that stretch the limits of reality. These extraordinary dreams unfold on a grand scale, feeling more tangible and substantial than mere figments of the imagination. When tragedy strikes and Barclay falls into a coma following a devastating car accident, Gaby's nocturnal odyssey takes an unforeseen turn. Each night, under the eerie presence of a lemon tree, Barclay and Gaby encounter one another in the realm of dreams. Their connection transcends the boundaries of the physical world, linking their destinies in ways neither of them could have anticipated. However, as Gaby's grandmother falls gravely ill, she finds herself in a hospital room filled with unfamiliar faces, including a comatose boy lying next to her beloved relative. Initially unaware of Barclay's identity, Gaby's dreams take a sinister turn once recognition dawns upon her. She realizes that saving Barclay and guiding him back home is now her paramount mission. As Gaby ventures deeper into the mysterious and perilous realm of dreams, she must confront her own fears and unravel the dark forces that threaten to consume them both. Armed with determination and unwavering resolve, she embarks on a perilous quest to rescue Barclay from the clutches of the unknown. What My Soul Does When I Am Asleep delves into the heart of horror, seamlessly blending elements of supernatural suspense and spine-chilling thrills. Brace yourself for a gripping narrative that blurs the boundaries between dreams and reality, plunging you into a world where the unimaginable becomes tangible.