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Targeting JNCIA Study Guide for the Juniper Networks Certified Internet Associate written exam (JN0-201). Get ready to pass the first of the new certification examinations available from Juniper Networks with Targeting JNCIA. Juniper Networks supplies cutting edge networking hardware and their new Technical Certification Program gives a benchmark measurement necessary for ensuring competence when working with these technologies. This book will enable you to tackle the networking concepts and troubleshooting problems encountered on the JN0-201 exam. Topics include Juniper Networks platform architecture, hardware, packet-flow, Juniper Operating System (JUNOS), dynamic routing protocols (RIP, OSPF, IS-IS, BGP), Multi-protocol Label Switching (MPLS), Multicast, and routing policy. Chapters are broken down into easily understandable segments that cover the background, theory, and applications of each portion of the technology as needed for the examination. Key points of importance are reviewed at the end of every section along with references for additional detailed information. Over 100 sample quiz questions test your knowledge of the concepts most relevant to the exam.
DIV Dr. Don Colbert faced personal health struggles, and when his own profession was unable to give him answers or help, he turned to more natural health-related disciplines. The answers he found surprised him then, and this new, updated information may surprise you today! /div
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Set in the year 2025, On the Inside takes off inside the space-travel ship Marvel. There, vacationer Mary Robbins of the United States is introduced, and the tale of Marvel's existence illuminates the new relationship between Great Britain, Japan, South Africa, and the United States each country belonging to the Unified Nations Special Galaxy Forces, commonly known as the UNSGF. Along with four accomplished space pilots, aboard the ship are Mary's husband George, and one couple from each of the three remaining unified nations, each having won a place on Marvel's maiden voyage to QSSSTII, a planet located in the Galaxy of Rayne where, to their surprise, the extraterrestrial life form exists on the inside of the celestial body. Intertwined in the fantastical Outer Space vacation, which comes with all the trimmings of a first-class hotel, tours of museums, palaces and amusement parks, is a sudden rebellion by an extraterrestrial renegade group that brings forth discord between Queen Trr of QSSSTII and Queen Blaze of Planet Passion. The alien conflict adversely affects the earthling vacationers, at which point the attention-grabbing relationship between Trr and the UNSGF surfaces, leading a surreptitious state of affairs to a bizarre and ambiguous conclusion.
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle
Enter the first five novels in the New York Times bestselling Thursday Next series—over one million copies in print!—and follow literary detective Thursday Next as she adventures through her alternate reality of literature-obsessed England. “What keeps this series humming is Fforde’s lively engagement with books and the indefatigable woman he’s created to defend them.”—People “It’s easy to be delighted by a writer who loves books so madly.”—Janet Maslin, The New York Times The Eyre Affair: Hailed by the Wall Street Journal as “delightfully clever,” this riotous novel follows Detective Thursday Next as she tracks down the villain who plucked Jane Eyre from the pages of Brontë’s novel—and averts a heinous act of literary homicide. Lost in a Good Book: Thursday fights to save the love of her life, navigating the works of Kafka and Austen and even Beatrix Potter’s The Tale of Flopsy Bunnies. But when she discovers a new play from the Bard himself and finds herself the target of a series of potentially lethal coincidences, she realizes the stakes are far higher than she could have predicted. The Well of Lost Plots: Thursday is ready for a break. She heads to the depths of the Well of Lost Plots, where all unpublished books reside, to lose herself in a cliché-ridden pulp mystery. What was supposed to be a well-deserved reprieve turns into chaos as Thursday discovers the Well’s dark underbelly, a veritable linguistic free-for-all. To top it off, a murderer is stalking Jurisfiction personnel and nobody is safe—least of all Thursday. Something Rotten: It’s back to reality for Thursday—and fiction never looked so good. But as she travels with the dithering Danish prince Hamlet, she becomes wrapped up in an outlaw fictioneer’s plot for absolute power. Can Thursday find a Shakespeare clone to stop this hostile takeover? First Among Sequels: Thursday grapples with a host of problems in the Book World, but her biggest challenge is motivating her sixteen-year-old son, Friday, to follow his destiny as a member of the ChronoGuard. As she juggles the trials of motherhood and saving the Book World, Thursday finds she must face down her most vicious enemy yet: herself.
In Banner, the central story in the novel with the same name, the two towering forces in Scott Godfrey's life, his brother Lance and his father Buddy, have collapsed at their foundations in separate road accidents three years apart. Now, a light from the present reveals the story of one man's bittersweet crusade against an infidel who appears no saint. Set against the beautiful backdrop of South Central Kentucky and rural Arkansas, Allan St. James tells the tragic story of one Kentucky clan but also of the redemption available through the bonds of blood.
Humor and entertainment, reflection and inspiration, information and advice are all to be found in the column titled Healey on Health as published in the St. Lawrence Plaindealer. In his weekly column, Dr. Greg Healey has served up a mlange of medical news, health information, personal experience, and good sound advice, all from the perspective of a lifelong small-town family doctor, father, and grandfather. This book is a compilation of his columns as written from 2013 to 2015. With a conversational style and humor drawn from his real-life experiences, Dr. Healey manages to convince the reader that they are sitting in his office, having a casual but meaningful discussion about matters concerning health and everything else. The newspaper column was always meant to help inform and entertain the local community and it is hoped the book will do the same for the extended community. And if you get a chuckle or two out of it along the way, Dr. Healey will be enormously pleased.
Contemporary Plays by Women of Color is a ground-breaking anthology of eighteen new and recent works by African American, Asian American, Latina American and Native American playwrights. This compelling collection includes works by award-winning and well-known playwrights such as Anna Deavere Smith, Cherrie Moraga, Pearl Cleage, Marga Gomez and Spiderwoman, as well as many exciting newcomers. Contemporary Plays by Women of Color is the first anthology to display such an abundance of talent from such a wide range of today's women playwrights. The plays tackle a variety of topics - from the playful to the painful - and represent numerous different approaches to playmaking. The volume also includes: * an invaluable appendix of published plays by women of color * biographical notes on each writer * the production history of each play Contemporary Plays by Women of Color is a unique resource for practitioners, students and lovers of theatre, and an inspiring addition to any bookshelf.