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This Log is beautifully designed and produced. It's great to use as a Fitness planner or notebook. With 120 pages, it is a wonderful way for you to write down all your Favourite exercises . This is perfect as a birthday gift to any Gym lover you know. features: 120 pages 6 x 9 in Cream-color paper Well divided pages a matte-finish cover for an elegant, professional look and feel
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
It is not by coincidence that you are reading about this book. You must be ready to discover your diamond. And it is my promise to you that if you follow the guidelines suggested in this book, you will discover your “diamond” effortlessly. In the unlikely event that you do not feel this book has been worth it, you can request for a full refund of the cost of the book. This book has everything that you will need on the journey of personal transformation, and for discovering your diamond. It’s coming straight from the heart. It is, a compilation of all the tips & tricks that I have used to transform my own life multiple times. It’s unique. When I finished writing this book, I mysteriously came across the story of golden Buddha. What a coincidence, that’s exactly what the core message of this book is! This book has a range of insights and practical suggestions to guide you in uncovering your own golden Buddha. The suggestions, when put into practice, will have life-changing impact on you. It will help you discover your diamond. Take it as a course in discovering your diamond! When you play full out and follow the best-practices, and complete all the to-do exercises, you will discover something new in you. Your life will not be the same. You will become successful beyond your wildest imaginations. Let this book be the basis of your new journey, a journey of discovering your diamond. Let this book create the spark in you to live a life of your dreams. Let this book help you get out of the rat race. As this book can potentially change you, please read this book only if you are ready to totally transform your life.
Reproduction of the original: As It Was Written by Henry Harland
FOLLOW will help you develop the seven essential attributes of a disciple of Jesus Christ. By reading the Scripture passages, answering the questions, applying the attributes to your life, and sharing your journey with a spiritual coach, you will learn how to become a fully devoted follower of Jesus. After more than five years of helping Christians grow in their walk with God, FOLLOW has been revised and updated to include the story of God's faithfulness following the motorcycle accident in 2015 when Bryan Koch and his wife, Lynn, were hit head-on by a drunk driver. Though Lynn lost her life and Bryan lost a leg, he has learned that "if God brings you to it, he will bring you through it."
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.