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Foreword 6; Introduction 7; Important Facts 9; Soups 10; Main Meals 18; Vegetable dishes 38; Puddings 50; Snacks & Supper Dishes 64; Cakes and Baking 76; Preserving 90; Making Do 98; After the War 104; Index 111
More than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion. Includes dozens of ideas for incorporating superfoods into your menus. Deliciously varied and healthful recipes to suit every mood, palate, and season, gorgeous photographs to inspire you in the kitchen, and superb ideas for incorporating superfoods into your menus. The more we learn about how to eat for optimal energy, vitality, and well-being, the more simple and plain the message becomes. The best way to eat healthy is to eat well, savoring all the delights the table has to offer. Discard any notions you may have of nibbling a stalk of celery or dining on grapefruit. Eating well is not an exercise in self-denial. Eating well means enjoying a balanced variety of all the foods nature gives us, as close to their natural state as possible: fresh, seasonal fruits and vegetables; honest whole grains; carefully produced organic meat and dairy; and lean and flavorful seafood, all cooked simply and seasoned generously with aromatic herbs and spices. A chef by training, author Charity Ferreira is devoted to enjoying good food, but she also knows how to bring graceful balance to the table. In this book you’ll find delightfully easy ways to prepare some of the healthiest, most naturally delicious foods nature has provided for us, from antioxidant packed superfoods like avocado and pumpkin to protein- and fiber-rich farro wheat and cannellini beans. As you cook your way through these pages, you may be surprised to find that many of these healthy choices are foods you already love. From Chicken & Mango Salad with Chutney Vinaigrette and Pork Tenderloin with Thyme & Figs to Sesame Noodles with Peanut Sauce and Spice-Rubbed Snapper with Lime & Cilantro, the dishes on this menu prove that eating well is no penance, but simply a pleasure.
More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.
Dom DeLuise's celebrated first cookbook is back by popular demand. Filled with Dom's favorite Italian recipes and recipes from family and famous friends, the beloved movie and television star shares a scrumptious collection of treasured family recipesa all topped with the zest of his humor and warmth.
Tired of Struggling with Binge Eating, Emotional Eating, or Stress Eating? The Road to Recovery is Long, But It Is All Possible with This POWERFUL Fact-Based Guide! Does your weight yo-yo from normal to overweight and then back to normal again? Have you always had an unhealthy relationship with food? Do you frequently consume unusually large amounts of food and feel unable to stop eating? You might just have a Binge Eating Disorder! Of course, it is always crucial to go to your doctor and have yourself evaluated, but if you've said YES to any of the questions above, then you're in the right place. The modern-day take of binge eating is that it can all be fixed with a bit of inner healing and a heaping serving of self-love. The truth is... it's more sinister than that. People who have successfully overcome their food addictions and weight issues often state that dealing with their eating disorder felt more like capturing and taming a feral cat -- open the cage a bit and you're sure to get shredded and completely forgo your healthy eating plans. Before you know it, you've undone all your well-deserved progress and you're back to square one. It's time to change that with "Never Binge Eat Again & Take Back Your Life" by weight loss coach and health expert J. W. Chloe. In this powerful, game-changing guide, people who are struggling with Binge Eating Disorder will: Take proactive action as they deep-dive and gain a full understanding of what a binge eating disorder is Ditch the quick tips and prepare to put in real effort and see lasting results with proper goal setting and planning Identifying and avoiding triggers that cause them to keep falling off the wagon and finally fix what needs fixing Get motivated and never lose hope as they take the necessary steps toward true, long-lasting recovery and healing Unlock and harness their inner power and discipline as they leverage their strengths in fully overcoming their binge eating disorder for good And so much more! Binge Eating Disorder is often the toughest to overcome. Unlike drugs, food is embraced and celebrated. It's easy to lose sight of when and how people go on the deep end. This is why "Never Binge Eat Again & Take Back Your Life" is the perfect book to complement your doctor's advice and recommendations. Using proven, expert-approved tips, tools, and techniques, you will be able to fully confront your inner struggles and do something about them! So, what are you waiting for? Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
“I had my fat tested today. It came back positive.” Facing this inescapable observation, Judy Gruen set out to lose fifteen pounds in time for a college reunion. But as she discovered, no two diet “experts” agree on anything, even whether lentils are good for people with Type A blood. Originally published as Till We Eat Again: Confessions of a Diet Dropout, this newly revised and updated edition, Till We Eat Again: A Second Helping, remains a classic and hilarious chronicle of one woman's real-life attempt to make sense out of diets named “Bad Carbohydrates and the Women Who Love Them,” and compounds like “Hyper-Meta-Phedra-Bolic,” which may boost metabolism but also might cause cardiac arrest.During her quest for thinness, Judy also belly dances to the “camel,” runs laps while an Army major blows his whistle at a fitness boot camp, and gets tangled in yoga positions so bizarre the paramedics need the “Jaws of Life” to get her out. She also tries to avoid diet despair as medical researchers conclude that even drinking too much water can kill you. After months of these and other indignities, she'll even earn a little star from Weight Watchers for losing five pounds. This book offers equal measures of comedy and inspiration for anyone who wants to lose five or fifty pounds.“I laughed out loud because this book is so funny and so true. I loved it! Judy's witty takeaway on diet scams is hysterical, and that detoxsection…I was ROTFL!” – Jennifer Cohen, author and founder of No Gym Required; fitness spokesperson, Weight Watchers“Who among us has not felt terror upon hearing the words, 'Reunion coming up?' Fortunately, Judy Gruen's terror is tastier than a Twinkieand half the calories. Come to think of it, ZERO calories. So indulge!” – Lenore Skenazy, author of the book and blog, Free-Range Kids; host ofDiscovery/TLC International's World's Worst Mom“If I had to get dragged to the gym, I'd want to pull up my mat next to Judy Gruen. She dreams of donuts during bicep curls! Who can't relateto that?” – Celia Rivenbark, author of the New York Times bestseller, You Don't Sweat Much for a Fat Girl“Judy Gruen has found the funny in dropping those stubborn pounds and lightly sautéed it into a deliciously fun book. Go ahead and pile on agenerous helping!” – Jen Singer, author of You're a Good Mom (and Your Kids Aren't So Bad Either); founder of MommaSaid.net
Presents nutritious vegan recipes organized by the produce available from each season's harvest, and features insight into healthy living, including preserving the harvest, natural cleansing, and tonics for immune support.