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Over 300 new recipes are accompanied by the Weight Watchers points values for each recipe, and 9 weeks of 7-day menu planners, and 10 inspiring weight-loss success stories.
Over 300 new recipes are accompanied by the Weight Watchers points values for each recipe, 5 special occasion menus, and 4 weeks of 7-day menu planners.
450 delicious low-fat recipes plus stories of successful weight loss and secrets to a healthful lifestyle and nine weekly menu planners.
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Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
A collection of over 300 illustrations including 450 in full color for collage and decoupage.
Stop Dieting. Start Living. Weight Watchers Points values for all recipes. Over 240 recipes that help you beat temptation and stay fuller longer. 4 weeks of menus, including 3 meals and a snack each day.
“I am hard pressed to think of another book that can match the combination of practical insights and reading enjoyment.”—Steven Levitt Game theory means rigorous strategic thinking. It’s the art of anticipating your opponent’s next moves, knowing full well that your rival is trying to do the same thing to you. Though parts of game theory involve simple common sense, much is counterintuitive, and it can only be mastered by developing a new way of seeing the world. Using a diverse array of rich case studies—from pop culture, TV, movies, sports, politics, and history—the authors show how nearly every business and personal interaction has a game-theory component to it. Mastering game theory will make you more successful in business and life, and this lively book is the key to that mastery.