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This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
Longlisted for the National Book Award "Mind-blowing." —Kim Gordon DEADPAN, EPIC, AND SEARINGLY CHARISMATIC, A Sand Book chronicles climate change and climate grief, gun violence and bystanderism, state violence and complicity, mourning and ecstasy, sex and love, and the transcendent shock of prophecy, tracking new dimensions of consciousness for our strange and desperate times.
"The Wildwater Walking Club is a quick smart read that will get you thinking about walking, friendship, and making time for the things you love."— Book Reporter After losing her boyfriend and her job in one fell swoop, Noreen has no idea what her next step is. So she puts on a new pair of sneakers and a seriously outdated pair of exercise pants, and walks. Before long she's joined by two neighbors as lost as she is and figures out time flies and fitness is actually fun when you're walking with friends. Throw in a road trip to Seattle for a lavender festival, a career-coaching group that looks like a bad sequel to The Breakfast Club, some terrific romantic comedy twists and turns, a quirky multigenerational cast of supporting characters, and the result is a tribute to female friendship that will inspire you to pick up the phone and call all your old friends--or maybe even start your own walking group. Join Noreen, Tess and Rosie as they walk and talk, talk and walk, tally their steps, share their secrets, and begin putting their lives back together. You'll be lacing up your own sneakers in no time. By the New York Times bestselling author of Must Love Dogs, a fun and inspiring novel about women and friendship—and how even big changes happen one step at a time. Don't miss Book 2, The Wildwater Walking Club: Back on Track and Book 3, The Wildwater Walking Club: Step By Step! Walking Group Guide and Book Club Questions included. "Lively and inspiring!"—Hartford Courant "A great feel-good story."—Philadelphia Examiner "Readers who enjoy a celebration of friendship will want to walk the beach alongside the Wildwater trio."—Midwest Book Review "The Wildwater Walking Club reminds us of what's important in life - the joy of friendship, the power of a brisk walk, and of course the importance of a good book. I couldn't put it down.—Anisha Lakhani "The woman of The Wildwater Walking Club are a delightful trio, full of heart and determination. As they - literally - put one foot in front of the other, the three new friends find unlikely paths that point them toward more fulfilling lives. Their journey left me genuinely inspired (and with the curious urge to go out and buy a clothesline).”—Jean Reynolds Page
"In 1936 Tel Aviv, a boy accompanies his grandmother on a walk along the beach, buying seltzer, looking in shops, talking with friends, and following men with strange-shaped cases. They end by meeting violinist Bronislaw Huberman and seeing the first performance of the Israel Philharmonic Orchestra"--Provided by publisher.
"More in-depth than cursory discussions found in exercise physiology texts and more practical and accessible than dedicated bioenergetics texts, Bioenergetics Primer for Exercise Science encompasses all the up-to-date research and information regarding human bioenergetics and energy metabolism. It offers both students and professionals a depth of knowledge that will inform their further study, research, and profession."--Jacket.
A paradigm-shifting book in the vein of Sapiens that brings a crucial Indigenous perspective to historical and cultural issues of history, education, money, power, and sustainability—and offers a new template for living. As an indigenous person, Tyson Yunkaporta looks at global systems from a unique perspective, one tied to the natural and spiritual world. In considering how contemporary life diverges from the pattern of creation, he raises important questions. How does this affect us? How can we do things differently? In this thoughtful, culturally rich, mind-expanding book, he provides answers. Yunkaporta’s writing process begins with images. Honoring indigenous traditions, he makes carvings of what he wants to say, channeling his thoughts through symbols and diagrams rather than words. He yarns with people, looking for ways to connect images and stories with place and relationship to create a coherent world view, and he uses sand talk, the Aboriginal custom of drawing images on the ground to convey knowledge. In Sand Talk, he provides a new model for our everyday lives. Rich in ideas and inspiration, it explains how lines and symbols and shapes can help us make sense of the world. It’s about how we learn and how we remember. It’s about talking to everyone and listening carefully. It’s about finding different ways to look at things. Most of all it’s about a very special way of thinking, of learning to see from a native perspective, one that is spiritually and physically tied to the earth around us, and how it can save our world. Sand Talk include 22 black-and-white illustrations that add depth to the text.
The New York Times bestselling author John Hart raved that "If you like stories of good people struggling to do right in the world's forgotten places, there is no one better suited than Corban Addison to take you on the ride of your life." In The Garden of Burning Sand, Addison, the bestselling author of A Walk Across the Sun, creates a powerful and poignant novel that takes the reader from the red light areas of Lusaka, Zambia, to the gilded chambers of the Washington, D.C. elite, to the splendor of Victoria Falls and Cape Town. Zoe Fleming, an accomplished young human rights attorney, has made a life for herself in Zambia, far from her estranged father--an American business mogul with presidential aspirations--and from the devastating betrayals of her past. When a young girl with Down syndrome is sexually assaulted in a Lusaka slum, Zoe joins Zambian police officer Joseph Kabuta in investigating the rape. Piecing together clues from the victim's past, they discover an unsettling connection between the girl--Kuyeya--and a powerful Zambian family who will stop at nothing to bury the truth. As they are drawn deeper into the complex web of characters behind this appalling crime, Zoe and Joseph forge a bond of trust and friendship that slowly transforms into love. Opposed on all sides, they find themselves caught in a dangerous clash between the forces of justice and power. To successfully prosecute Kuyeya's attacker and build a future with Joseph, Zoe must risk her life and her heart--and confront the dark past she thought she had left behind.