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With Visualize Yourself Aileen Nealie helps us remember the power of our imaginations and helps us make practical use of our daydreaming. In this book she has compiled many original, creative and easy to use visualization pieces which are divided into all different themes of life. From day to day issues, to relationship difficulties, to mental health issues, to infertility, to issues related to children; this book can be utilized to help us overcome whatever our struggles might be. Aileen Nealie will walk us through all the basic steps to learn to visualize and to master this innate skill to our benefit. She says: You can mold any visualization piece and make it your own. Visualize Yourself gives you the tools to design your life, one issue at a time. Who says life has to be difficult? Well, adults do. Who has proven that life flows and is easy? Well, children have. How do you want to lead your life? Well, you decide. With this book I am attempting to help you remember the easy way. I hope you choose this route. Dare to come out of your shell and play in the magical kingdom to create YOUR real world. www.AileenNealieTherapies.com
Visualize a More Confident, Capable You To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.
This complete 1937 classic text edition features an Afterword by Bob Proctor, a world-renowned speaker, motivational coach, author of bestselling books, as well as a Law of Attraction teacher.
How do you change your life? Many books tell you how, but they fail to show you how. FocusPocus will show you how. Written in a conversational tone, FocusPocus is full of inspirational activities, questions, and insights to help you create the life you truly deserve. You can tell what you are creating in your life by what is showing up. Is it what you want? This Spirit-inspired book contains fun ways to easily help you change your thoughts, feelings, words, and actions by inviting you into direct practice. You will discover how your thoughts create, how to recognize when you are creating the things you dont want, and how to consciously create what you do want.
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.
Self-Hypnosis - Achieve Goals with the Power of the Mind Transform your life with self-hypnosis: unlock your true potential Imagine having the power to reprogram your mind to achieve deep and lasting change. Self-hypnosis is not just a technique—it is the key to accessing the subconscious and completely transforming the way you think, act, and live. In this book, you will find a practical and comprehensive guide to mastering this tool of self-transformation that can revolutionize your life. Have you ever wondered why certain behavior patterns seem so hard to change? This happens because they are rooted in the subconscious. With this book, you will learn how to access this powerful part of your mind, allowing you to eliminate limiting beliefs and replace them with a positive and empowering mindset. The book begins with a clear explanation of the difference between the conscious and subconscious mind, showing how our thoughts and habits influence every aspect of our lives. From there, you will be guided, step by step, through proven techniques for inducing the hypnotic state, such as guided visualization, controlled breathing, and deep relaxation. These simple yet powerful practices prepare your mind to receive positive suggestions that can transform crucial areas of your life—from self-esteem and stress management to achieving personal and professional goals. Each chapter of this book has been carefully designed to deepen your understanding and skills in self-hypnosis. With practical exercises and real-life examples, you will discover how to overcome fears, improve your mental and physical health, and achieve levels of success you never thought possible. Moreover, you will learn how to create and use positive affirmations that replace limiting beliefs, propelling you towards a life full of accomplishments and well-being. This is not just a book—it is an invitation to a transformative journey. Whether you are a beginner or have previous experience with self-hypnosis, this guide offers valuable insights and effective strategies that you can apply immediately to start seeing results. By integrating self-hypnosis into your daily routine, you will foster a continuous process of self-discovery, personal growth, and total transformation. Are you ready to unlock your true potential and live the life of your dreams? The power is in your hands.
First published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.
Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: cultivate a success mindset and trust the intelligence within your heart become clear about what you really want--then, go after it embrace gratitude as a driver for your ambition and success get big results and handle things when they don't go as planned be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.
You have the ability to visualize success and manifest each one of your hopes and dreams. A natural capacity of the human mind, creative visualization helps millions of people achieve their goals. Creative visualization will empower you to make positive, lasting changes in your own life. Award-winning author Richard Webster presents an effective system for making your dreams come true, including methods for handling difficulties along the way. Try a variety of simple activities and easy-to-follow techniques to: Improve your health Build rewarding relationships Advance your career and earn more money Supercharge your creativity Nurture and restore your soul
If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.