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This book is a memoir written by an African American woman who grew up in the rural South during the late 1930s and1940s. Being poor and having to confront three types of prejudices—racial, color within the Negro race (some perpetrated by her own relatives), and poverty—affected her self-esteem and feelings of self-worth. She dreamed of being a different person, and in at least one instance while in grade school, she tried to change her personal appearance in a nonsensible manner that could have been dangerous. In her early twenties, just as her self-concept was improving, an uncontrollable illness made her feel that she was living between heaven and hell. She includes bits of history, sociology, and psychology in telling about her life. In the later part of the memoir, she describes the effect that being involved in a newly developing role in academia had upon her life and others. Through her writings, the reader becomes more knowledgeable about life as a black person and can learn some unknown facts about race relations, working in positions that are not well-known by the general public, experiences with sexism, and combating everyday human problems.
Fresh, chatty, and filled with Tracey Cox''s personal tips and hilarious anecdotes, Superflirt takes the reader through the fundamentals of body language, then shows you how to express the messages you want to send and how to read what other bodies are saying to you. Packed with intimate photographs of real-life scenarios, this is the most stylish, elegantly designed,and up-to-date guide to body language available. Make every man want you... Make every woman melt...
LGBTQ advice columnist John Paul Brammer writes a “wise and charming” (David Sedaris) memoir-in-essays chronicling his journey from a queer, mixed-race kid in America’s heartland to becoming the “Chicano Carrie Bradshaw” of his generation. “A master class of tone and tenderness.” —The New York Times Book Review (Editors’ Choice) “Should be required reading.” —Los Angeles Times The first time someone called John Paul (JP) Brammer “Papi” was on the gay hookup app Grindr. At first, it was flattering; JP took this as white-guy speak for “hey, handsome.” But then it happened again and again…and again, leaving JP wondering: Who the hell is Papi? Soon, this racialized moniker became the inspiration for his now wildly popular advice column “¡Hola Papi!,” launching his career as the Cheryl Strayed for young queer people everywhere—and some straight people too. JP had his doubts at first—what advice could he really offer while he himself stumbled through his early twenties? Sometimes the best advice comes from looking within, which is what JP does in his column and book—and readers have flocked to him for honest, heartfelt wisdom, and more than a few laughs. In this hilarious, tenderhearted book, JP shares his story of growing up biracial and in the closet in America’s heartland, while attempting to answer some of life’s most challenging questions: How do I let go of the past? How do I become the person I want to be? Is there such a thing as being too gay? Should I hook up with my grade school bully now that he’s out of the closet? Questions we’ve all asked ourselves, surely. ¡Hola Papi! is “a warm, witty compendium of hard-won life lessons,” (Harper’s Bazaar) for anyone—gay, straight, and everything in between—who has ever taken stock of their unique place in the world.
As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
In this edited volume a group of leading thinkers in psychiatry, psychology, and philosophy offer alternative perspectives that address both the scientific and clinical aspects of psychiatric validation, emphasizing throughout their philosophical and historical considerations.
Hardback Version (no sleeve)What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life?In this 3-hour, conversational read, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills-validation.Whether you're looking to improve your relationship with your spouse, navigate difficult conversations at work, or connect on a deeper level with friends and family, this book delivers simple, practical, proven techniques for improving any relationship in your life.Mastery of this simple skill will enable you to:-Calm (and sometimes even eliminate) the concerns, fears, and uncertainties of others-Increase feelings of love, respect, and appreciation in your romantic relationships-Quickly resolve, or even prevent, arguments-Help others become open to your point of view-Give advice and feedback that sticks-Provide support and encouragement to others, even when you don't know how to "fix" the problem-And much moreIn short: this skill is powerful. Give the principles and practices in this book a chance and you'll be amazed at the difference they can make.
Effective software is essential to the success and safety of the Space Shuttle, including its crew and its payloads. The on-board software continually monitors and controls critical systems throughout a Space Shuttle flight. At NASA's request, the committee convened to review the agency's flight software development processes and to recommend a number of ways those processes could be improved. This book, the result of the committee's study, evaluates the safety, oversight, and management functions that are implemented currently in the Space Shuttle program to ensure that the software is of the highest quality possible. Numerous recommendations are made regarding safety and management procedures, and a rationale is offered for continuing the Independent Verification and Validation effort that was instituted after the Challenger Accident.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
A critical examination of the principles and practice of qualitative research is provided in this book which examines the interplay between context and method, making it invaluable for both the experienced and the beginning researcher. A range of methodological and practical issues central to the concerns of qualitative researchers are addressed. These include: the validity and plausibility of qualitative methods; the problems encountered using specific techniques in a range of social settings; and the moral issues raised in qualitative research. These themes are related to practical issues which are illustrated by a breadth of examples and in-depth case studies. The contributors look at the methods and strategies that they have used to study everyday life, and make suggestions to readers on why and how they might conduct their own studies. They raise issues that go beyond `cookbook' discussions of issues such as how to enter social settings, manage the subjects of one's research and ask `good' questions in the process of formulating research strategies. These issues are addressed within the framework of the larger purposes and uses of qualitative research where specific methodological problems are not used as ends in themselves.
Feeling lost, frustrated, and lacking a sense of purpose is common. Modern lifestyles and stressful life schedules can create a life of routine where there is an underlying desire for something more. The reader will enjoy knowledge that inspires inner contentment and joyfulness as common experiences! The content can transform the way one perceives life and awaken a great understanding of what it means to be alive in this moment