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A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.
Where Do You Turn When daddy runs away from home and no matter where you are, you always feel alone. Where Do You Turn When mama's trying to find herself in another man's bed, and often times, you find yourself wishing you were dead. Where Do You Turn When Blunts, Booz and accommodating woman and men can't seem to feel the hole, you have within.' Phyllis & J turned to each other, and what Ghetto Matrimony has brought together; no man shall tear apart. BUT SOME WILL DIE TRYING
Sign of sublime excess and transgression, guardian of the threshold and uncanny creature par excellence, the monster of late has also become a mainstay of urban narratives – even while its presence in these texts remains untheorized. The authors in this collection show how artists and writers across the past two hundred years, from William Wordsworth to China Miéville, figure the monster as a barometer of changing urban patterns. Here, monstrosity becomes the herald of embryonic social forms and marginalized populations in portrayals of cities across media – from video games, film and avant-garde sonic experiments to written tales of urban fantasy and gothic ruin. This volume suggests that poetic and municipal structures evolve in tandem. Within its chapters, unearthly buildings and beings signal a host of new urban dispensations.
The housing crisis confronts two of North America’s contemporary urban challenges: affordability and the need to curtail urban sprawl through densification of existing communities. Advancing a novel formula labelled BAAKFIL, this book introduces a new way of thinking about affordability and revitalization of mature neighbourhoods and communities. Beginning with an exploration of the monoculture of homogenous, average quality suburban housing stock in North America, subsequent chapters explore the serious issue of land cost; infill, zoning and Nimbyism in the context of the mass housing industry. Then, bridging the gap between theory and practice, the author introduces a theoretical design approach (BAAKFIL) as a practical formula for adding affordable residential units in established single family neighbourhoods while respecting their defining features. The final chapters evaluate the efficacy of BAAKFIL as a conceptual model by exploring various ‘test bed’ sites where the framework is applied. This book will be a valuable resource for practicing architects in the housing domain, as well as for planners working in municipalities. It will also appeal to advanced undergraduate and postgraduate students of urban design and architecture.
Epidemiological studies show that weight loss has many health benefits, so different strategies have been explored to lose weight, with health and esthetic reasons being the base of those strategies. Weight loss may be the result of pathologies, so both intentional and unintentional weight loss are different situations, each being a relevant focus of study. Along with that distinction, gender and ethnic topics are also relevant aspects, and different chapters of this book are related to male vs. female topics as well as to cultural differences related to weight loss. Childhood obesity from a parenting style perspective is also developed in this book. Finally, it must be noted that activity is essential to improve body composition and also to keep an ideal weight.
In 2005 she weighed in at 246 pounds and was labeled clinically obese. Not long after she was diagnosed with hypertension. Feeling both defeated and deflated it was time to live healthy. Many years of eating the wrong foods, lack of exercise and nutrition finally caught up with her. After seeing a research study that 95 to 97 percent of people, who lose weight gain it back, plus more within 2 to 4 years, she was determined to beat the odds. With extensive research, education, trial and error and nearly 2 years later, she loses 96 pounds and is taken off of blood pressure medication for good. Keeping the weight off now for nearly 6 years she has proven that statistics don't dictate her future. She shares the real reason for obesity and why many people struggle keeping the weight off!
We hear it all the time, “everything in moderation.” It’s presented to us as if it’s the masterplan for a healthy, happy, successful existence. It sounds so simple, doesn’t it? Clearly, though, there’s a disconnect between understanding and implementing the moderate approach to health and fitness, as evidenced by increasing rates of obesity, chronic disease and stress. Can moderation ever be as sexy as extreme? We need action steps to make the concept of moderation less vague and more relatable.URBAN BODY FIX takes you through the Pillars of Vibrant Wellness: diet, exercise, and lifestyle. You will learn How to interpret What Your Cravings Are Telling You. You will redefine exercise, refocus your fitness efforts and, chip away at the most common barriers preventing you from getting regular physical activity. Get familiar with most effective drug-free methods of physical rehabilitation and psychological rejuvenation in alternative medicine. Master issues of stress with actionable thoughts and steps. Learn junk science vs. real science when it comes to superior, customized supplementation. Discover the heart-gut axis that links healthy tummy to healthy heart. And in the pandemic Age, we focus an entire section on natural Immunity and boosting your own defense against foreign invaders. Lastly and best, laughing and smiling a lot are terrific for your health—and we intend that THE URBAN BODY FIX cause you to do both, in abundance. THE URBAN BODY FIX tells you precisely what you can do on an individual level to help establish that hallowed middle ground in your wellness pursuits.Urban Body Fix takes a broad journey through key elements of wellness. Expect to master living fully by practicing moderation in all things (especially moderation!). Book Review 1: "I’m so happy that Larry has written The Urban Body Fix. As a healthcare professional myself, I see firsthand the wellness movement that is occurring. People are realizing how the standard Western medical “health care” system is failing many. The Urban Body Fix advocates and promotes true wellness, as Larry calls it “vibrant health.” This book will be a valuable tool for anyone looking to keep themselves and their families in true health. Larry is a rare breed of health care professional who believes in the middle ground. You will never hear Larry advocating for any fad diet or extreme detox. I’m blessed to know Larry and get to hear his pearls of wisdom on a one-to-one basis. Larry’s voice comes through clearly and accurately in The Urban Body Fix. Now people all over the world can experience his wisdom. Thank you, Larry for writing this book. I look forward to referring it to all my clients who are on their wellness journeys." -- ALYSE FAITH SHYNE, LMT, OWNER AND FOUNDER, THE HEALING COLLECTIVE NY Book Review 2: "Larry Rogowsky and The Urban Body Fix have accomplished a rare feat in this book: that of delivering a broad range of unique wellness including mental, physical, theoretical and practical tips with a conscious voice that stem from his own depth of experience. Expect the unexpected when reading this gem. If a naturopathic doctor/epidemiologist with more than 20 years of experience in the integrative medicine space can learn and be inspired at the seeming ease with which this information was joyfully shared, I trust you will be hooked on Larry's style of health coaching. Pick it up today!" -- DR. MILLIE LYTLE ND, MPH, FOUNDER OF WWW.NATMEDCOACH.COM Book Review 3: "The Urban Body Fix is full of wonderful and practical strategies for so many health-related challenges that people are experiencing every day. It’s truly a detailed list of all of the best alternative healthcare and wellness tools for so many health problems or struggles many people have. The wisdom Larry shares from years of experience will help so many navigate successfully through many common health challenges, and do it in a safe and natural way. This book is an excellent resource that every human on this planet should read!" -- KATE MOTZ, NATIONAL BOARD CERTIFIED FUNCTIONAL MEDICINE COACH, FOUNDER OF INTEGRATIVE WELLNESS ADVISORS
The Perfect Weapon: Adri Paige can visit people inside of their dreams, where they are defenseless. The Ultimate Spy: Adri's power lets her ferret out anyone's secrets and even influence their waking actions. The World's Biggest Prize: Adri's power comes with a price. Dark forces hunt her, hoping to bend her gifts to their purposes. The Real Problem? Adri needs to make it through high school without letting anyone around her figure out her true capabilities—all while crushing on a guy she knows is probably trouble. Publisher's Note: Hunted is a YA Urban Fantasy novel with a touch of romance, and is one of the books that make up the Reflections Universe. The Reflections Universe is a series of clean YA Paranormal books featuring vampires, shapeshifters, werewolves and more, which have been written so they can be safely enjoyed by both young adults and older readers alike. Readers new to the Dark Reflections series (and its wonderful shape shifters) should start with Bound, one of several free Young Adult books available from Dean. The Reflections Universe: Some stories are too full of teen urban fantasy shapeshifter goodness to fit into just one series! Dean Murray is the successful author of multiple clean young adult paranormal romance, urban fantasy, and epic fantasy series which collectively have more than 480,000 copies in circulation. Keywords: Young Adult, Urban Fantasy, YA, Free Book, Vampires, Werewolves, Teen, Paranormal, Shape Shifters, Shapeshifters
Through interdisciplinary and multidisciplinary perspectives, and with an emphasis on exploring patterns as well as distinct and unique conditions across the globe, this collection examines advanced and cutting-edge theoretical and methodological approaches to the study of the health of urban populations. Despite the growing interest in global urban health, there are limited resources available that provide an extensive and advanced exploration into the health of urban populations in a transnational context. This volume offers a high-quality and comprehensive examination of global urban health issues by leading urban health scholars from around the world. The book brings together a multi-disciplinary perspective on urban health, with chapter contributions emphasizing disciplines in the social sciences, construction sciences and medical sciences. The co-editors of the collection come from a number of different disciplinary backgrounds that have been at the forefront of urban health research, including public health, epidemiology, geography, city planning and urban design. The book is intended to be a reference in global urban health for research libraries and faculty collections. It will also be appropriate as a text for university class adoption in upper-division under-graduate courses and above. The proposed volume is extensive and offers enough breadth and depth to enable it to be used for courses emphasizing a U.S., or wider Western perspective, as well as courses on urban health emphasizing a global context.