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This book is a guide to experiencing the deep peace that comes from learning to be completely at home with you exactly as you are in this moment in your life. As you learn to gain power over your emotions, fears and insecurities that have kept you stuck no longer have power over you and you are able to step into the life of your dreams. There are ten guided meditations in this book, and each one builds on the previous one. We first learn to be fully present in our body. We become an observer of our emotions. We learn to identify the physical reaction that different emotions create in our body and also learn where we store different emotions in our body. We focus on the “bad” emotions of anger, grief, fear, shame, guilt, and learn to acknowledge, welcome, and honor them as a part of ourselves. We end with the meditation that teaches you to cultivate joy. Experience the peace that comes with becoming a fully integrated human being. We learn how to use these processes to gain power over the multitude of emotions that arise as we step out into the world into our biggest life.
Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Humans feel lonely. They don’t remember who they are, or what they live for. You are an eternal being, travelling along this and other universes, who in a moment makes a stop on this planet called Earth, with one unique purpose: to enjoy your terrestrial experience, while expanding Love and Joy. To help you create a life of happiness, well-being, and abundance, your Creating Parent endowed you with their Universal Principles, the Life Instructions Manual, with which we are all born, but so few can remember. What happened? Why are we not enjoying total happiness and abundance? Since you were a little baby, you were taught to focus your attention on the exterior, only on those things adults see with their limited vision. This is how you gradually forgot how to read your instruction manual; this is how you even forgot its existence inside of you. Oblivious to our interiority and having lost communication with our Self, we feel confused, lost, and aimless. We don’t remember who we are nor the unique mission we promised to accomplish in this lifetime. Once we stop listening to the voice of our Self, we give our full attention to the voice of our ego. Confused by its pseudo-protecting messages, we take its hand and let it guide us through its own paths of fear, struggle, distress, guilt, and self-sabotage. Author Anne Astilleros, not having forgotten who she is and how to use her own instruction manual, helps us remember how to use ours. She reminds us that: • You are not alone. • You are light and darkness; you are not perfect, and you will never be, and it’s okay! • You chose your Dad and Mom to remind you what not to do! • Your ego is not bad. It wants you to illuminate it, and only when you don’t, it punishes you. • Your ego is your best ally in your evolution. • And so much more...