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""Unplug Yourself"" tackles the pressing issue of technology addiction in our hyper-connected world, offering a balanced approach to digital wellness. This timely book explores how our constant engagement with digital devices affects our focus, mental health, and relationships, while providing practical strategies for reclaiming control over our tech habits. The book is structured in three parts, examining the psychology of technology addiction, introducing digital detox techniques, and emphasizing the importance of offline experiences. Drawing on neuroscience research and expert insights, it presents a unique ""Digital Nutrition"" framework to help readers assess their technology use. What sets this book apart is its balanced perspective, advocating for mindful technology use rather than complete abstinence. Written in an accessible style, ""Unplug Yourself"" blends scientific research with actionable advice and relatable anecdotes. It offers practical applications for creating personalized tech-life balance plans, setting up distraction-free environments, and rediscovering the joy of unmediated experiences. By providing readers with the tools to cultivate a healthier relationship with technology, this book paves the way for more balanced and fulfilling lives in our increasingly digital world.
In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
#1 New York Timesbestselling author Joyce Meyer shows readers how to become free from the burden of stress so that they can achieve God's best for their lives. As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
**Check out the Doug Unplugs animated series on Apple TV!** It's easy being a robot, if you play by all the rules—but when Doug gets curious, he decides to unplug and forge his own path. And he discovers a whole world of what's possible. Doug is a robot. His parents want him to be smart, so each morning they plug him in and start the information download. After a morning spent learning facts about the city, Doug suspects he could learn even more about the city by going outside and exploring it. And so Doug . . . unplugs. What follows is an exciting day of adventure and discovery. Doug learns amazing things by doing and seeing and touching and listening—and above all, by interacting with a new friend. Dan Yaccarino's funny story of robot rebellion is a great reminder that sometimes the best way to learn about the world is to go out and be in it. Praise for Doug Unplugged: "A gentle robotic rebellion." —USA Today A sweet tale . . . Yaccarino [is] especially good at slipping in the small, nourishing details that are savored upon repeated readings." —The New York Times
David Boonin has written the most thorough and detailed case for the moral permissibility of abortion yet published. Critically examining a wide range of arguments that attempt to prove that every human fetus has a right to life, he shows that each of these arguments fails on its own terms. He then explains how even if the fetus does have a right to life, abortion can still be shown to be morally permissible on the critic of abortion's own terms.
A practical and personal approach to apologeticsfor students. How many times has your teacher asked you a question, and you stare blankly at the ceiling, hoping to discover the answer lingering there? It’s frustrating when we don’t know the answers to the questions we’re asked by others, but it can be even more frustrating when we don’t know the answers to the questions we are asking ourselves. Have you ever asked one of these questions?• Does what I think really matter?• What is truth?• Is God there?• Has God spoken?• Am I important enough?• Am I good enough?• What’s so great about heaven?If you’ve ever wondered about any of these questions, you’ve come to the right place. In Living with Questions, Dale Fincher will help you look at each of these questions in such a way that you’ll discover clues, helpful tools, and answers—and what they all mean for your life and your faith. The answers you find will put you on a path to dig deeper and gain confidence in your faith. As Dale addresses the big questions that he’s been asked by students across the country, you’ll find that you’re not alone in your doubt, confusion, orquestioning. As you learn to live with questions, even the answers are only steps in the right direction. You’ll find how they whet the appetite to go deeper into your purpose on this planet and to discover something big—yet very personal—that’s worth living for.
Abortion remains one of the most complex and controversial issues in contemporary law and bioethics. This volume draws together key essays from leading scholars on the ethical and regulatory aspects of abortion. The essays explore the complex issues of personhood, prenatal life and reproductive rights, international perspectives on the regulation of abortion, health professionals and the provision of abortion services, and prenatal diagnosis and abortion. This volume will be an invaluable tool for all those interested in this challenging area.
Self Help Author Chris Edwards, does it again, after the success of his "90 Days to a Glass Half Full Lifestyle" he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible. Edwards's has mentored 100s of people in his professional career to believe in themselves and live a life of passion and success. In this book, Edwards' reveals how the smart-phone and apps suck the life around us making us Zombies without us even realizing it. He refers to the history of the technology, its adoption and crafts a plan with you to take back 2 hours of your life daily to reconnect with yourself and those around you. In these pages, through plain conversational English and inspiring stories you'll discover... -The story of smart-phone and Apps creation and their impact on us. 276.1 million automobiles are registered and on the roads in the US, with projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. - Strategies and benefits to unplugging for 2 hours a day and reconnect to yourself and others. -The 3 simple steps to reconnecting to yourself and your family. -The benefits of "me time" -90 days of affirmations and a plan forward with a support workbook for success to help you master the mindset of positivity and experience the fulfillment in life you deserve. This book is part 2 in the series that began with "90 Days to a Glass Half Full Lifestyle"; a book of affirmations and stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self- love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. 76.1 million automobiles are registered and on the roads in the US. Based on projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. . This adoption of this new and even more disruptive technology took place in just one decade verses 100 years for the automobile. The question of course is this adoption for the better of society and humanity? Sitting in a bar, a coffee shop or a restaurant in Chicago, San Francisco or Napa Valley we wonder ?Have we forgot how to "unplug" meaning put the phone on sleep mode or (gosh forbid), turn it off? Have we actually forgot how to go for a walk with a dog, meet and actually chat with friends, acquaintances and strangers while being unplugged? Can we do it without feeling anxious? This book outlines the cause and effect of smart phone and apps and their impact on our daily lives. Then we put forth a plan to take 2 hours a day back to yourself and your family. We unplug, reconnect and affirm a Glass Half Full Lifestyle. This book is part 2 in the series that began with 90 Days to a Glass Half Full Lifestyle; a book of stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self -love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. Other books by this author include "2 Hours Unplugged: Unplug & Reconnect", "Removing Barriers to State Occupational Licenses To Enhance Entrepreneurial Job Growth: Out of Prison, Out of Work", and a series in partnership with co-author Rene Sepulveda entitled "Coach Robert Sepulveda: The Historical Crossroads of Football, Track & Field and Cross Country In Building New Mexico Pride."
Appealing to reason rather than religious belief, this book is the most comprehensive case against the choice of abortion yet published. This Second Edition of The Ethics of Abortion critically evaluates all the major grounds for denying fetal personhood, including the views of those who defend not only abortion but also post-birth abortion. It also provides several (non-theological) justifications for the conclusion that all human beings, including those in utero, should be respected as persons. This book also critiques the view that abortion is not wrong even if the human fetus is a person. The Ethics of Abortion examines hard cases for those who are prolife, such as abortion in cases of rape or in order to save the mother’s life, as well as hard cases for defenders of abortion, such as sex selection abortion and the rationale for being "personally opposed" but publically supportive of abortion. It concludes with a discussion of whether artificial wombs might end the abortion debate. Answering the arguments of defenders of abortion, this book provides reasoned justification for the view that all intentional abortions are ethically wrong and that doctors and nurses who object to abortion should not be forced to act against their consciences. Updates and Revisions to the Second Edition include: -A response to Alberto Giubilini’s and Francesca Minerva’s now famous 2012 article, "After-Birth Abortion" in the Journal of Medical Ethics -Responses to new defenses of Judith Jarvis Thomson’s violinist argument -The addition of a new chapter on gradualist views of fetal moral worth, including Jeff McMahan’s Time-Relative Interest Account -The addition of a new chapter on the conscience protection for health care workers who are opposed to abortion -Responses to many critiques of the first edition, including those made by Donald Marquis, David DeGrazia, and William E. May