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Unleash Your Mental Wellness Quotient’ will provide you a breakthrough to understand the need to program your mind and attain Mental Wellness. Which can be achieved through Neuro Linguistic Programming. Acheive a breakthrough in Personal and Professional Life. This book gives you an insight into: • Overcome Stress, Fear and Anxiety • Importance of Mental Wellness • Activate your Unconscious Mind to achieve your goals • Understand mind and body by creating Resourceful state for Healthy and Happy Living • Power of Gratitude and Affirmations,What are some ways to boost your wellness quotient,Insurance plans to cover mental health now ,
This book is written with the simplest of idea. To understand your mind better and use easy to understand solutions to break the pattern of self-sabotage, and overcome depression, loneliness, self-doubt, stress, anxiety, lack of focus, fear of failures, low self-esteem, low self-image, low self-confidence, self-doubt, feeling of Unworthiness and take charge of your lives to become an achiever and create a life of fulfillment and wellness. Physically, Mentally, Emotionally.
Everyone knows that maintaining peak physical fitness is important to good health but what about your mental fitness? Have you every wondered, “Is my mental fitness in tiptop shape?” If not, then Unleashed: 12-Weeks to Total Mental Fitness is the workbook for you. The program is designed to strengthen your mental fitness just like an exercise program. There are 50 Mental Aerobics exercises to choose from including Promote Positive Thoughts, Be Proactive – Not Reactive, Manage Conflict Well, to name just a few. The chapters are short, easy to read and offer practical suggestions for each of the 50 topics. As a practicing psychotherapist and psychiatrist, Saundra Jain, MA, PsyD, LPC and Rakesh Jain, MD, MPH have created a user-friendly workbook to help those interested in strengthening their mental fitness. If you're ready to boost your mental fitness, grab a copy of Unleashed and get moving!
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Tweede editie 2019, Engelstalig People with a higher level of Wellbeing (WQ) perform better, are happier and altogether achieve a higher quality of life. Be it on the playing field or at work, high performance depends on Wellbeing. When people feel strong physically, emotionally, mentally and spiritually, they perform better, for longer and with more passion. There are many ways through which you can enhance your Wellbeing. One of the key drivers of Wellbeing is personal energy. The WQ-program aims to enhance your Wellbeing by increasing your physical, emotional, mental and spiritual energy, by improving the four fundamental elements of a healthy life: Eat, Move, Sleep & Relax. Folef offers practical tips for making small but long-lasting changes in your daily routine, supported by references to behavioral science. The strategies in this book have been tried & tested and, if implemented, will definitely enhance your WQ! Folef Bredt is Founder of, and Innovation Director at Lifeguard. Their mission is to keep companies and their employees happy & healthy. Folef is the architect of the WQ (Wellbeing Quotient) program. With Lifeguard, Folef has gained extensive experience in coaching and training thousands of people at over a hundred companies. He has helped many employees in developing physical, mental and emotional strength, whereby significantly improving their performance and enhancing their Wellbeing. He has a background in stress-management and is specialized in behavior change and corporate Wellbeing. He lives with his partner and three children in Maarssen, The Netherlands. "Change ultimately has to come from within, but what is different about Folef's WQ program is not only does he open the door to a more fulfilling life, but he takes your hand and guides you every step of this transformational journey. No more excuses, stop talking and start doing." Andy Jones "The good thing about the WQ approach is the fact that it provides a cafeteria plan of solutions, tweaks and suggestions from which each individual can make a best fitting selection ... for me this results in a sustainable improvement and avoids chasing unreachable goals." Philip Wietendaele "Most of the elements in the programme were more a gentle reminder than a wake-up call, but that actually works best for me." Lody Prijs "When it comes to being successful in sports, talent sets the floor and character sets the ceiling. In business, IQ sets the floor and EQ sets the ceiling. What I like about the WQ program is that it helps us to raise the happiness ceiling in both our personal and professional lives." Peter van Rest "WQ program offers you something you can't buy, you can't borrow, you can't inherit, you can't fake and you can't hold on to without constant work...and yet is accessible to everyone in one of the most rewarding journey!" Nabil Bouanani For practical tips that can help you make small but long lasting changes in your daily routine, visit: www.wellbeingquotient.com Bron: Flaptekst, uitgeversinformatie.
This is a workbook used to measure the wellness of an individual, group or team. It is meant to supply strategies and tools for improving overall wellness whether at work, at home, or in your relationships. The Interpersonal Wellness Quotient is an instrument used to measure and gauge how well you're doing in the eight life dimensions.
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
I Am… Life Is… is the story of my relationship with various manifestations of life. As I contemplated on my definition of wealth, happiness, health, time, authenticity, etc, I realized that I had limited my life with my beliefs and attachment to external identifications. Understanding my true self helped me to let go of my attachments. The expanded awareness facilitated to redefine my perspectives and align my actions with my vision and my relationships. It has brought harmony and balance into my life, enriched my relationships, and unleashed my potential. Every moment presents an opportunity to choose “how to be” by living with awareness.
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Life swings between polarities. We are constantly pulled and pushed against our will. The hustle and bustle takes its toll on us. Being subjected to the forces of nature and weathering them turns us into exhausted and emotionally fraught people. To counter this, The Shoonyam Quotient will help you simplify your life and discover the zeroeth state-your inner source of infinite potential. Global leading wellness coach and corporate life coach Mickey Mehta will show you how to be neither pessimistic nor optimistic, but optimized-primed to become the best version of yourself. Discover your mind and body in a different way as he makes you introspect about the different facets of your life, from breathing to sleeping. The unique and inspiring catchphrases, and deep philosophical thoughts encapsulated in this book will make you energized, fulfilled and peaceful.