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What are the four conditioning components of top athletes? Most physical therapists agree that they include balance, strength, endurance and flexibility. The same characteristics apply to canine athletes as well and form the basis of this new book by Sasha Foster, co-author of the award winning The Healthy Way to Stretch Your Dog. When the four conditioning components are executed in a systematic approach using the key exercise principles of frequency, intensity and duration, you can train your dog to reach his fullest potential in whatever canine sport or activity you choose to participate in and help keep him fitter and more injury-free over a longer period of time.
Spurning her royal heritage to be raised by the great warrior, Kessligh, her exquisite swordplay astonishes all who witness it. But Sasha is still young, untested in battle and often led by her rash temper. In the complex world of Lenayin loyalties, her defiant wilfulness is attracting the wrong kind of attention. Lenayin is a land almost divided by its two faiths: the Verenthane of the ruling classes and the pagan Goeren-yai, amongst whom Sasha now lives. The Goeren-yai worship swordplay and honour and begin to see Sasha as the great spirit—the Synnich—who will unite them. But Sasha is still searching for what she believes and must choose her side carefully. When the Udalyn people—the symbol of Goeren-yai pride and courage—are attacked, Sasha will face her moment of testing. How will she act? Is she ready to lead? Can she be the saviour they need her to be?
An enthralling journey into the world of chess--a story of heartbreak, obsession, failure, and the hunger for greatness Sasha Chapin is a victim of chess. Like countless amateurs before him--Albert Einstein, Humphrey Bogart, Marcel Duchamp--the game has consumed his life and his mind. First captivated by it as a member of his high school chess club, his passion was rekindled during an accidental encounter with chess hustlers on the streets of Kathmandu. In its aftermath, he forgot how to care about anything else. He played at all hours, for weeks at a time. Like a spurned lover, he tried to move on, but he found the game more seductive the more he resisted it. And so, he thought, if he can't defeat his obsession, he had to succumb to it. All the Wrong Moves traces Chapin's rollicking two-year journey around the globe in search of glory. Along the way, he chronicles the highs and lows of his fixation, driven on this quest by lust, terror, and the elusive possibility of victory. Stylish, inventive, and laugh-out-loud funny, All the Wrong Moves is a celebration of the purity, violence, and beauty of the game.
What lengths are you willing to go to for truth and vengeance? In a world where vampires, mages and werewolves live hidden in plain sight among the human population, three people are swept into the machinations of Omaha's most powerful vampires. Lilith is a bodyguard for a formidable vampire who has given her everything she needs, but her heart thirsts for vengeance against the man who took advantage of her as a teenage runaway. The vampire Jeremy is dragged against his will into the dark world of power struggles amongst his own kind, where he must protect himself at all costs. Natalie is focused on completing her degree and never guessed it would lead to the tragic death of the man she loves. Caught between two worlds, Natalie must work alone to find the murderers and avenge his death. Will Lilith, Jeremy and Natalie find the answers they need, or will they end up ensnared in situations they may not survive?
His friend's little sister... Sasha Easton has had her eye on Lincoln Walsh--the owner of Club Zodiac--for five years. Unfortunately, he does nothing but scowl at her and reject her every shy advance. She's not right for him... Lincoln doesn't have a choice but to discourage Sasha because the truth is that he's a sadist. And Sasha is no masochist. No matter how much he might want her in his bed, he can't change the type of Dom he is. She's not as innocent as he thinks... Determined to get Lincoln to see her as more than his business partner's little sister, Sasha delivers an ultimatum--let her join Club Zodiac or she'll explore her submission elsewhere. Can he train her and let her go? Watching the only woman he's ever wanted play with another Dom is more than Lincoln can bear, so he finds himself agreeing to train her himself. After all, he's confident if he pushes her hard enough, he can protect her from the lifestyle and himself from admitting the truth about his feelings. See why the Romance Studio said, "Time and time again, Ms. Jameson infuses her talent for creating pleasurable and entertaining love stories with wonderful characters, a depth of passion and the joy at discovering your soul mate."
Spring Training follows the lives of three smokin’ hot major league baseball players as they deal with the fame and reality of life and love. Catching Zia features the second baseman and his desire to meet a woman who isn’t after him for his money or his celebrity status. Catching Lily features the pitcher and the woman who has haunted him since their chance meeting three months ago. Catching Ava features the third baseman as he meets the perfect sweet, innocent, younger woman while dealing with a family crisis.
From USA Today bestseller Kat Mizera comes a brand-new series—get ready to ROCK HARD with Nobody’s Fool… Tyler Thompson is a bona fide rock star. He went on tour at seventeen and never looked back. And now, fifteen years later, he has more fame, fortune, and success than he ever imagined. He's the bass player for a new band, Nobody's Fool, and all he wants to do is get back on tour. But business and personal issues are blocking his next move. Pop star Ariel Fox has been under her father’s thumb for so long she doesn’t remember what freedom is like. When she gets invited to record a single on Nobody's Fool's demo tape she's ready for a week of work...and fun, without the watchful eye of her father. One look at Tyler’s blue eyes and she's immediately snagged. She wants it all—him, success, a real future. But nothing is ever that simple. Falling in love wasn't part of the deal. And when the record company tries to sabotage Nobody’s Fool, Ariel must choose between protecting Tyler and protecting herself.
As a former animal officer, Melissa Berryman witnessed every failure imaginable among dogs, their owners, and her community. Drawing from these experiences and her knowledge of both human and canine behaviors, Berryman created the People Training for Good Dogs program to help owners incorporate the canine point of view into dog owners' handling skills. Current understanding leads owners to believe that they must accept a passive role in the complex relationships they have with their dogs and their com-munities. Berryman draws important contrasts between how we train horses and how we train dogs, and she brings to light the consequences of expecting dogs to act and react as people do. By offering insight into the importance of acknowledging and working with core canine social and behavioral drives, Berryman provides owners with sound handling techniques. Staying true to dogs' instincts, she offers a training method of positive and negative feedback that can dramatically improve any owner's level of control. By speaking frankly about aggression and the very real potential for injury when dealing with a dog you can't communicate with, she shares an accessible approach that anyone can use to defuse a potentially disastrous situation.Written with humor and compassion, "People Training for Good Dogs" will quickly show you how to use clear feed-back in order to achieve off-leash vocal control.
After the conclusion of the Cold War between the United States and the Soviet Union, the Soviet Union collapsed into many individual states. This collapse included the much feard KGB intelligence service. With its collapse, there immediately became an abundance of specially trained intelligence officers and assassins onto the worlds Black Market who were willing to exchange their services for money. This book is about one of those officers.
Stretch your dog to a longer and healthier life Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs-many of whom compete in vigorous canine sporting events-so that you can learn how to safely and effectively stretch your dog to prevent injuries, maintain joint integrity, and improve you dog's fitness whether he is an elite canine athlete or a lap dog. Over 300 photos and diagrams demonstrate how to safely and effectively stretch each major muscle group. Teaches correct hand placement for joint stabilization and how to maintain good form. Stretching routines are presented for both large and small dogs, older dogs, and those that are involved in a variety of dog sports. Learn more about: -How to read your dog's body language and behavior while stretching him. -Techniques that keep you from injuring yourself while stretching your dog. -20 minute daily maintenance stretching routines. -Do's and don'ts when stretching, and when you need to consult with a vet. -Special considerations when stretching older dogs and small or toy dogs. What experts say about The Healthy Way to Stretch Your Dog: There are a lot of stretching books, videos and DVDs out there. This is the first one I've seen that definitively explains why stretching needs to be done in a relaxed, prone position with correct stabilization in order for the stretch to be effective. The descriptions of the various stretches are clearly written and anatomically correct. The photographs accurately depict what is to be done. The photographs of the incredibly handsome dogs luxuriating while being stretched are alone worth the price of the book and should be an inspiration to anyone who wants to do canine body work. All praise to the authors for a great book! Sue Ann Lesser, DVM, ACAC, CVSMT The Healthy Way to Stretch Your Dog is a comprehensive, easy-to-follow guide to improving your dog's physical health through proper stretching techniques. The book provides a wealth of information and photos to get you working with your dog right away, whether it's for strengthening your dog's performance in a variety of dog sports, or helping to properly maintain your senior dog's physical health. Mychelle Blake, editor of The APDT Chronicle of the Dog The Healthy Way to Stretch Your Dog contains a tremendous amount of information. Knowing the science behind successful stretching will be a valuable resource for all dog owners. Understanding dog behavior as is relates to therapeutic interventions and directing the reader to engage in proper body posture will allow users of this book to continue to stretch many dogs for many years to come! Laurie M Edge-Hughes, BScPT, MAnimSt (Animal Physiotherapy), CAFCI, CCRT