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The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.
Armenians; Turkey; history.
In this new book, renowned dog trainer Kathy Sdao reveals how her journey through life and her decades of experience training marine mammals and dogs led her to reject a number of sacred cows including the leadership model of dog training.
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Spirit Life Training is a workout program jammed full of proven, successful strategies to align your spirit, soul, and body to release the life and power that God put inside you. With exciting mind and body exercises designed to biblically align and strengthen your body, emotions, memory, intellect, imagination, and will, your recreated spirit self will rise up and express the rejuvenated and refreshed life of abundance God intended for you. Everything you need to overcome in this life you have received in seed form at the point of salvation. Spirit Life Training is the process of discovering, strengthening, and releasing this treasure God has given you.
This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Whether you want a dog, want to farm, want to compete, or just want to know, Sheepdog Training is an enlightening read from Glyn Jones, a third-generation expert sheepdog handler. Learn a compassionate, dog-centered approach to raising and training herding dogs, from choosing a dog to preparing for competitions.
Liberation Practice International (LPI) is a registered company dedicated to providing training and coaching to share the tools for positive self esteem, and agency, communication, power relations, change initiatives and other life skills to navigate and change your world. LPI works with international communities in the Caribbean, South America, Africa, Turkey, United States, Canada and United Kingdom. For further information on training and coaching and on the Teaching of Life Skills course for trainers, contact www. liberationeducation.com