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Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
"Traces the journey of African American women enslaved by the Cherokee, Choctaw, Chickasaw, Seminole, and Creek Nations from arrival in Indian Territory to free-citizen status in 1890"--Provided by publisher.
"At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.
The saga of the Barefoot Sisters continues with this sequel to The Barefoot Sisters Southbound. Lucy and Susan Letcher begin their journey home, hiking barefoot on the Appalachian Trail from Georgia to Maine. Along the way, they must face the pleasures and perils of a northbound thru-hike, from bluegrass festivals and trail angel feasts to encounters with bears and venomous snakes. --publisher.
Four women seeking the promise of salvation and prosperity in a new land.
Time Period: Begins 1838 In 1838, Nellie Starr, a young Cherokee girl, is caught in the political upheaval of America's westward expansion. Forced by U.S. soldiers to leave their home in Tennessee, Nellie, her family, and thousands of other Cherokees travel the long, dangerous "Trail of Tears" to a new home in the Indian Territory of modern-day Oklahoma. Using actual historical events as a backdrop, this brand-new children's novel teaches lessons of American history and the Christian faith. Can Nellie learn to forgive the people who've turned her world upside down? Nellie the Brave is a compelling read for girls ages eight to twelve.
Verity and Meredith live with their fragile artist mother, Allegra, in an ancient house on the West Wales coast. The house creaks and groans with the weight of its history, but the girls love it and never want to leave. Meredith discovers a sewing box. Once open the box releases the ghost of Angharad, a Victorian girl-child with a horrific secret. Forced to abandon Gull House for London Meredith struggles to settle, still haunted by Angharad. The girls grow apart, losing their closeness along with the shared history of Gull House.
Everything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.com Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity’s original form of play—an activity we’ve been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking new challenges. More popular than ever, trail running is growing rapidly around the world. Trail Running Illustrated offers clear, concise advice on how to get started. Created by two longtime trail runners with a passion for the sport, this book is your key to unlocking a lifetime of exploration and challenges, whether you’re running in your local park or through some of the world’s most remote regions.
Perhaps no other symbol has more resonance in African American history than that of "40 acres and a mule"—the lost promise of Black reparations for slavery after the Civil War. In I've Been Here All the While, Alaina E. Roberts draws on archival research and family history to upend the traditional story of Reconstruction.