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Growing plants and (if we are lucky enough) creating gardens is deeply rewarding, but has also been proven to be vital for our health. Gardening helps improve our mood, relax us, take us away from our everyday problems, and promote positive emotions. It reduces anxiety and stress, delays in the onset of dementia, promotes joy, as well as improving physical health and even self-esteem. This new book explores the ways we can introduce plants into our lives and thus embrace some of the benefits the natural world provides for our well-being. Divided into 50 sections, each one highlights a plant-based activity, how this is good for your health and provides links to the underlying concept that supports health and well-being. Written by a leading scientific authority on environmental horticulture, this unique book will offer readers a wealth of ideas on planting and growing as well as explaining the latest science research behind those ideas.
Before we decipher life, let us see life. Before we wish for another life, let us feel this life. Before we give in to “if only,” let us listen to this moment. Before we succumb to “someday,” let us inhale this day. Before we trade in this life for the life we “should” have, let us taste this life. We are born to savor life, to live in the moment. What holds us back? When we stop the noise, the distraction, the compulsion to perform, the fear of rejection, we make space to savor the power of the present moment. We carry this capacity to honor the present into every encounter and relationship, meaning that we honor the dignity that is reflected by God’s goodness and grace. Every encounter, every relationship, is a place to include, invite mercy, encourage, receive, heal, reconcile, repair, say thank you, pray, celebrate, refuel, and restore. This book is an invitation to practice, to savor, the sacred present. We are called to be available. To be curious. To be alive. To be willing to be surprised by joy. To know there is power in the word enough. Ask yourself this: What will you choose to honor today?
A practical guide to identifying trees, describing the major features, distribution, and uses of different species