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As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.
When Christal Presley's father was eighteen, he was drafted to Vietnam. Like many men of that era who returned home with post-traumatic stress disorder (PTSD), he was never the same. Christal's father spent much of her childhood locked in his room, gravitating between the deepest depression and unspeakable rage, unable to participate in holidays or birthdays. At a very young age, Christal learned to walk on eggshells, doing anything and everything not to provoke him, but this dance caused her to become a profoundly disturbed little girl. She acted out at school, engaged in self-mutilation, and couldn't make friends. At the age of eighteen, Christal left home and didn't look back. She barely spoke to her father for the next thirteen years. To any outsider, Christal appeared to be doing well: she earned a BA and a master's, got married, and traveled to India. But despite all these accomplishments, Christal still hadn't faced her biggest challenge—her relationship with her father. In 2009, something changed. Christal decided it was time to begin the healing process, and she extended an olive branch. She came up with what she called "The Thirty Day Project," a month's worth of conversations during which she would finally ask her father difficult questions about Vietnam. Thirty Days with My Father is a gritty yet heartwarming story of those thirty days of a daughter and father reconnecting in a way that will inspire us all to seek the truth, even from life's most difficult relationships. This beautifully realized memoir shares how one woman and her father discovered profound lessons about their own strength and will to survive, shedding an inspiring light on generational PTSD.
The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.
I WILL SING WITH JOY consists of 366 daily devotions by popular author Nina Smit. She touches on themes such as: Living close to God; relationships; spreading the Good News; honoring and glorifying God; suffering; and characteristics of God’s children. I WILL SING WITH JOY shows readers that they can always experience God’s presence in a new and fresh way if they pursue Him with total devotion.
Passionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.
Every Christian is called to live the crucified life (Galatians 2:20). In that sense we are all dying daily--dying is how Christians live. We die to ourselves, our wills, our comforts, and our reputations for the glory of Jesus. The wonder of applying this biblical principle to everyday life is that it brings life and joy in the process. This daily devotional celebrates a lifestyle based on the example of Jesus, who showed us how to live dead--not with dread but with great gladness. Written in a deeply personal style that provides a fresh perspective on the disciplines of the Christian life, each one of the 365 devotions is based on a suggested Bible reading. This devotional will put you on the path to a life of deeper faith and stronger dedication to Christ.