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Maxine Horne knows the road to success. She was born in Struggle Street in the United Kingdom, and now lives in Millionaire's Row in Australia. Along the way, she's learnt every tip you need to make a success of your own business. Through smart thinking and hard running, Maxine Horne has been instrumental in building telecommunications giant, the ASX-listed Vita Group Ltd, which runs 100 Telstra stores, and a family of offshoots. Maxine's story, which she asked author Madonna King to pen for her, shows you how you can take an idea, shape it with hard work and keep ahead of your competitors. From the child with a far-fetched dream to escape her past and become an entrepreneur for the future, to a life of bulging property portfolios and jet-setting holidays, Maxine Horne's story could help you and your business shine.
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Praise For Think Smart--Act Smart Avoiding the Business Mistakes That Even Intelligent People Make "Increased productivity and optimizing efficiencies...start with this book. Think Smart--Act Smart is a must-read for anyone concerned with the optimal operation of any organization...and all management personnel." --Travis AlexanderCEO, Alexander Worldwide Protection Services "This book should be mandatory reading for any of us in the leadership business. It exposes the fallacies of decision making that have become so endemic in organizations today. Jim's style of writing seamlessly translates sound theory into practical application--making it perfect for both the student and managerial practitioner. A welcomed addition to the decision-making literature." --Philip T. Anderson, PhDDirector, Organization Effectiveness, JohnsonDiversey, Inc. "Think Smart--Act Smart is a book that walks you through the 'how to' of thinking outside the box in your everyday approach to problem solving and how to avoid the old patterns buried in society's IQ-driven approach to problem solving. A very refreshing and mind-opening journey that shares a wonderful look into a number of startling truths about the way we think." --C. Brandy DouglasPresident, The Douglas Group, Inc. "Jim Nightingale provides a new and unique perspective on organizations today. The thesis of his books...is basic to working and managing in today's knowledge economy. Anyone who is responsible for making complex organizational decisions should benefit from this book." --Peter SorensenDirector, Organization Development PhD Program, Benedictine University, Illinois "We have all seen really smart, successful people do really dumb things. We have all asked the question, 'what was he/she thinking?' Jim Nightingale has taken an interesting, cerebral look at why this might be. His views are thought-provoking for those interested in getting the most out of their organization." --Spencer Clark IIIFormer Chief Learning Officer, Cadence Design Systems Why do smart people sometimes do such stupid things? In 1720 Isaac Newton lost a fortune in a stock market crash that he had personally predicted. How could this happen? Since the discoverer of gravity and the inventor of calculus can hardly be accused of stupidity, we must seek other reasons for this, and other, high-profile judgment errors by very smart people. Whether you are a CEO, a business manager, or simply a student of human behavior, Think Smart--Act Smart reveals why smart people make costly mistakes and provides you with a realistic plan to think smart in your life and on the job.
SHORTLISTED FOR NON-FICTION BOOK OF THE YEAR, ABIA AWARDS 2018 Is your daughter 14? Are you struggling to know what's going on inside her head? Are you worried? This is the book that can help you understand how she's feeling, what she's thinking and what you need to do to help her navigate her tricky teens to become a fabulous woman. BEING 14 gives a voice to every teen girl in Australia. Madonna King has interviewed 200 14-year-old girls across the country, talked to successful school principals, psychologists, CEOs, police, guidance and neuroscientists to reveal the social, psychological and physical challenges every 14-year-old girl is facing today. -How much independence do they need? -What is the power of a friendship group? -How do you help build self-confidence? -Why the obsession with selfies, social media and FOMO? -How are parents unknowingly making life so much harder for them? Overwhelmingly, these young girls - on the brink of womanhood - struggle to tell their parents how they feel. That's why BEING 14 gives you the answers you are looking for. It's your daughter, talking to you. And her hope, beyond anything, is that you will listen. 'valuable for any parents of teens or pre-teens' SUNDAY TIMES
An important book that shows that 10 is the new start of a girl's teenage years. It raises the issues our girls might not be talking about publicly, and guides their parents on how experts believe we should deal with it. At ten, we know how girls are pigeonholing themselves into what they think they should be. Whether they see themselves as academic or not, whether they are interested in boys, puberty is a reality, friendship fights are underway, and the influence of social media is impacting. With heightened pressure from what they see in the media, in movies and on TV, our girls are leaving childhood behind well before they hit their teens. Not surprisingly, emotions can be heightened and relationships can be fraught. So many parents struggle to understand the pressures our girls are under and how to deal with their emotional volatility. Journalist and social commentator Madonna King has an extraordinary ability to connect with experts, schools and the girls themselves to deliver the answers parents need and the communication our girls want. TEN-AGER is the perfect guide to help parents understand how their daughter is feeling, what they need to know, what to say, and when to stay silent and listen.
'In this insightful and practical exploration of female young adulthood, Madonna offers a remarkable way of understanding and sharing the realities of growing up for so many of our daughters.' - Dr Justin Coulson A must-read guide for parents of teenage girls that explores what our girls need us to know in order to support them through the unprecedented pressures of growing up in today's world. The world is a very different place from two years ago. And the impact on our 16-, 17- and 18-year-old girls is huge. At one of the most critical times in their development - an age when they're ready to spread their wings and look to the future - they have had to deal with enormous disruption and dislocation, and come to terms with living life from their bedrooms. The long stints of remote learning and the anxiety of at-home exams has compounded with the ever-present pressure of the ATAR and worries around friendships and relationships, who they want to be, gender identity, alcohol, vaping, and sex, body image and mental health. Self-harm and eating disorders have risen dramatically. For school-leavers, the uncertainty around university study and the jobs market only adds to the heavy toll. To support our girls, we need to understand the pressures this generation is under by listening to what worries them and what they need - and journalist and social commentator Madonna King has done just that. Having consulted 1000 young women, along with parents, senior educators, and health care professionals in her research for this book, L Platers delivers the answers we need as parents to help our girls on the road to adulthood. 'Madonna tells us the truth about what Australian tween and teen girls are feeling and thinking. Best of all, she equips parents with useful tips on what our girls need from us and wish we knew.' - Rebecca Sparrow, author of Ask Me Anything
What do our girls think about their fathers? And what are fathers struggling with when it comes to their relationship with their daughters? The bestselling author of BEING 14 now tackles the complicated father/daughter relationship. Award-winning journalist, author and commentator Madonna King has interviewed over five-hundred girls and many fathers, as well as leading psychologists, school principals, CEOs, police, guidance counsellors and neuroscientists, to get the answers all mothers, fathers and daughters need to know. Exploring a father's role in his daughter's life from a daughter's perspective as well as the father's, Madonna examines the key issues that arise to help families navigate the sometimes very difficult moments. This essential and insightful book reveals why daughters turn against their fathers, teen rebellion, discipline, sexual education, the impact of broken families, how much influence a father can/should have and what you can do to repair a broken relationship. FATHERS AND DAUGHTERS will give a voice to our girls, insight to our fathers and peace of mind to both. 'valuable for any parents' SUNDAY TIMES on Madonna King's BEING 14
A leading neuroscientist and New York Times-bestselling author of Mozart's Brain and the Fighter Pilot distills the research on the brain and serves up practical, surprising, and illuminating recommendations for warding off neurological decline, cognitive function, and encouraging smarter thinking day to day. In Think Smart, the renowned neuropsychiatrist and bestselling author Dr. Richard Restak details how each of us can improve and tone our body's most powerful organ: the brain. As a renowned expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he's asked his colleagues-many of them the world's leading brain scientists and researchers-one important question: What can I do to help my brain work more efficiently? Their surprising-and remarkably feasible-answers are at the heart of Think Smart. Restak combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brain work more effectively. In the same accessible prose that made Mozart's Brain and the Fighter Pilot a New York Times bestseller, Restak presents a wide array of practical recommendations about a variety of topics, including the crucial role sleep plays in boosting creativity, the importance of honing sensory memory, and the neuron- firing benefits of certain foods. In Think Smart, the "wise, witty, and ethical Restak" (says the Smithsonian Institution) offers readers helpful suggestions for fighting neurological decline that will put every reader on the path to building a healthier, more limber brain.
In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.