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Recounts how the author successfully lost one hundred pounds, paid off five credit cards, and saved his marriage, in a guide that draws on his "3-Minute Survey" plan to counsel readers on how to overcome negative decision-making practices.
67% of Americans are overweight. 85% will retire in debt. 50% of marriages end in divorce. Are you struggling with one of these challenges? Discover what's holding you back from a fully lived life. Take the 3-Minute Survey and discover how to use your inborn attitudes to alter every aspect of your life. Three minutes can put you back in control of: your weight, your money, your relationships When you find the numbers on the scale are too high, you go on the latest fad diet. When your finances are getting out of control, you look for someone or something to bail you out. When you are having difficulty in your relationship, you try to spend more time with your significant other. But all too often, the weight slips back on. Or the credit card bills begin to pile up again. You and your partner retreat from the passionate intimacy you both long for. Why does this happen? Because diets, budgets, and date nights are quick fixes and quick fixes do not bring about permanent solutions. Twenty-seven years ago, Wayne E. Nance's life was out of control. An incessant smoker, he weighed an unhealthy 315 pounds. His marriage was quickly disintegrating and his finances were bottoming out. Wayne was like many Americans -- fat, broke, and headed for divorce court. When he got a handle on one of his challenges, one of the others got worse. That's when he realized this: obesity, debt, and relationship meltdown are surface problems which reveal our core attitude and beliefs. We are all born with a basic outlook on life and it is this orientation that drives our behavior. Once Wayne was able to recognize how and why he made certain choices, he was able to bring his life back into balance. Today, Wayne is a trimmed-down success story, having permanently lost over one hundred pounds, paid off over $40,000 of credit card debt, and has been married for over thirty years. He developed the Real Life Management system, which has helped over 50,000 people greatly enhance their lifestyle. In Thin, Rich and Happy, he outlines the system for you. The cornerstone of the Real Life Management system is the 3-Minute Survey, which will help you identify your core attitude. From there Wayne presents a unique five-step ALTER plan that's customized to your individual needs and attitudes and will help you focus on how your individual blind spots affect the state of your health, finances, and relationships. There are no bad attitudes. Your attitude is a gift that you've been given to make your unique contribution to the world. You are fine just the way you are -- but you may not be happy with the way you live. Thin, Rich and Happy is an essential blueprint for dramatic improvement in the three areas that matter so much to our health, happiness, and prosperity.
Brian Klemmer explores what is missing and real reason why most people do not succeed. The secret is found in seven paradigm that will change the course of your life. It has produced dramatic lasting change in a short period of time for tens of thousands of people and can for you, too.
An examination of the achievements and potential of applied happiness scholarship in diverse cultures and domains, arguing that progressive policies require a substantial and explicit consideration of happiness.
Paul Sullivan shows how people can make better financial decisions, and come to terms with what money means to them. He lays out they can avoid the pitfalls around saving, spending and giving their money away, and think differently about wealth to lead more secure and less stressful lives. An essential complement to all of the financial advice available, this unique guide is a welcome antidote to the idea that wealth is a number on a bank statement.
Previously published: Great Britain: Bantam Press, 2007.
Explains how women can break free from the dumbed-down culture of reality TV and celebrity obsession and instead learn to think for themselves and live an intellectual life.
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
We’re obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet. Too many of us are locked into a war with our own bodies which we’ll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern, international obsession with weight loss, youth, beauty, and perfection has spun out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. She rallies against the industries of food, health, exercise, beauty, sex, and surgery that seek to create a world that verges on the Orwellian —with the victims of this onslaught trapped and dominated by the societal pressures to conform. And she dares to ask: if losing weight is the answer, what is the question?
Kill Bills! is the bible for saving thousands of dollars on your major household bills. From power bills to telco, mortgage, insurance, credit cards, petrol and groceries, it describes the 9 Insider Tricks You Need to Win the War on Household Bills. You'll start saving straight away thanks to simple strategies with names like ‘The De Niro’, ‘The Mystery-Shopper’, ‘The Elizabeth Taylor’ and ‘The Red Dog’. Backed by the team of money-saving experts at One Big Switch, Joel Gibson has gathered 7 years of shortcuts, hacks and loopholes – all so you don’t have to. In a hurry? There’s a step-by-step guide to saving over $1000 in an afternoon. Got a big power bill or insurance renewal?Kill Bills! will help you take the power – and the dollars – back with in-depth chapters on 9 of the major household bills and how those industries work. Want to become a fully-fledged money-saving black belt? Read this book from cover to cover and it will arm you with everything you need to kick some serious household bill backside!