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Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes
"When the lights turn off, the things that go bump in the night come out to play. But is it fear that they aim to bring or is it simply a misunderstanding? We've heard this story so many times before, but this time it's from a different perspective"--Page 4 of cover
Something is under Simon’s bed. He can hear it breathing. Is it a monster? Simon has to find out. He shines a flashlight under the bed, to discover that something is hiding there—but what? This warm and humorous story will delight any child who has ever envisioned monsters lurking in the bedtime darkness.
Expanded to include detailed information on pharmacologic and non-pharmacologic treatment, the Handbook of Sleep Medicine continues to offer a concise overview of the field for trainees and practitioners in the many disciplines that deal with sleep disorders. Chapters provide a broad introduction to sleep disturbances and associated comorbidities and discuss the major sleep disorders in terms of epidemiology, diagnostic criteria, differential diagnosis, assessment tools, management, and follow-up. Of special value are algorithms that provide a logical approach to evaluating sleep-related complaints. All chapters adhere to the new International Classification of Sleep Disorders (ICSD-2), which is outlined in an appendix with ICD-9 codes.
The crocodile under Peggy's bed ends up being her playmate.
Go with Jasper on an adventure of a lifetime to learn how you can avoid nightmares, conquer your dreams, and have amazing experiences. This book gives you everything you need to be a Lucid Dreamer!
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
A moving, intimate look at the life of Amy Winehouse by her best friend. The death of icon Amy Winehouse at age just twenty-seven rocked the music world. Through the headlines the world thought they watched a car crash: a girl hell-bent on self-destruction. But the truth is far more complicated. Now, her best friend and constant companion Tyler James wants to tell the real story, because she can't. From their first encounter singing together at stage school, through to their wayward teenage years and Amy's dramatic rise to stardom, Tyler was with her through it all. Living with her right up until her death, he was the only one there by her side, day-after-day. He supported her through her career highs—the massive success of Back to Black and her five Grammy wins—and personal lows—her lifelong struggles with addiction, insecurity, and eating disorders. &​ Written with love, My Amy is a heartbreaking look at friendship and fame and provides an illuminating portrait of the woman behind the music—a unique, uncompromising force-of-nature. This is the definitive story of what really happened to Amy Winehouse.
Strange things happen when the Ewing family purchases ten pigs to train as seeing-eye pigs.
A youngster befriends an escaped hippopotamus that sooner or later must return to the zoo.