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From "belly laughs" to "gut reactions," people acknowledge the power and wisdom within our body's center every day, yet many women sabotage their bellies with tight clothes and shame. This book demonstrates that by celebrating their centers instead of trying to reshape them, women can tap into their source energy to boost vitality, release stress, spice up sexual pleasure, and unleash creativity. The Woman's Belly Book helps women rejoice in their womanly center. The book takes a soul-powered approach to building confidence and better health, presenting simple exercises and movements to help women awaken their core. Lisa Sarasohn presents the concepts with humor and insight, and the movements -- which incorporate techniques such as yoga, breath work, belly dancing, qigong, and tai chi -- are fun and invigorating. Reclaiming the belly as honorable, even sacred, the book also provides a foundation for a body-centered spiritual practice that invokes the presence of the sacred feminine.
The story of the enslaved West Indian women in the struggle for freedom The forgotten history of women slaves and their struggle for liberation. Enslaved West Indian women had few opportunities to record their stories for posterity. In this riveting work of historical reclamation, Stella Dadzie recovers the lives of women who played a vital role in developing a culture of slave resistance across the Caribbean. Dadzie follows a savage trail from Elmina Castle in Ghana and the horrors of the Middle Passage, as slaves were transported across the Atlantic, to the sugar plantations of Jamaica and beyond. She reveals women who were central to slave rebellions and liberation. There are African queens, such as Amina, who led a 20,000-strong army. There is Mary Prince, sold at twelve years old, never to see her sisters or mother again. Asante Nanny the Maroon, the legendary obeah sorceress, who guided the rebel forces in the Blue Mountains during the First Maroon War. Whether responding to the horrendous conditions of plantation life, the sadistic vagaries of their captors or the “peculiar burdens of their sex,” their collective sanity relied on a highly subversive adaptation of the values and cultures they smuggled from their lost homes. By sustaining or adapting remembered cultural practices, they ensured that the lives of chattel slaves retained both meaning and purpose. A Kick in the Belly makes clear that subtle acts of insubordination and conscious acts of rebellion came to undermine the very fabric of West Indian slavery.
Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
In the surreal world of Buffy Cram's stories, someone or something slips beneath the skin of her already beleaguered characters. Stealing into their worlds, it rearranges the familiar into something strange and possibly threatening, making off with their emotional and even physical goods. A smug suburbanite becomes obsessed with the 'hybrids,' the wandering mob of intellectual vagrants overrunning his complacent little cul de sac, snacking on pate and reciting poetry; a father and daughter's post-apocalyptic Pacific island civilization, built of floating garbage and sustained entirely by rubber, is beginning to fray, literally, revealing something disastrously like moss beneath its smooth synthetic skin; following an appendectomy, a young woman's belly starts transmitting what sound like Russian radio signals. Inhabited, occupied, possessed--suddenly, the world as they knew it is no longer quite recognizable, not to mention safe-if it actually was safe before. But it's the surprising, often revelatory ways in which Cram's characters navigate through these strange new landscapes that imbues these stories with complexity, grace and luster.
Soon to be a major motion picture starring Dakota Fanning Like Brick Lane and The Kite Runner, Camilla Gibb’s widely praised new novel is a poignant and intensely atmospheric look beyond the stereotypes of Islam. After her hippie British parents are murdered, Lilly is raised at a Sufi shrine in Morocco. As a young woman she goes on pilgrimage to Harar, Ethiopia, where she teaches Qur’an to children and falls in love with an idealistic doctor. But even swathed in a traditional headscarf, Lilly can’t escape being marked as a foreigner. Forced to flee Ethiopia for England, she must once again confront the riddle of who she is and where she belongs.
If it can be said that Native culture is hidden behind the facade of mainstream America, there is a facet of that culture hidden even to many Native Americans. One of today's generation of outstanding Native writers, Esther Belin is an urban Indian. Raised in the city, she speaks with an entirely different voice from that of her reservation kindred as she expresses herself on subjects of urban alienation, racism, sexism, substance abuse, and cultural estrangement. In this bold new collection of poems, Belin presents a startling vision of urban California—particularly Los Angeles—contrasted with Navajo life in the Four Corners region. She presents aspects of Diné life and history not normally seen by readers accustomed to accounts written by Navajos brought up on the reservation. Her work reveals a difference in experience but a similarity in outlook. Belin's poems put familiar cultural forms in a new context, as Coyote "struts down east 14th / feeling good / looking good / feeling the brown." Her character Ruby dramatizes the gritty reality of a Native woman's life ("I laugh / sit / smoke a Virginia Slim / and talk to the spirits"). Her use of Diné language and poignant descriptions of family life will remind some of Joy Harjo's work, but with every turn of the page, readers will know that Belin is making her own mark on Native American literature. From the Belly of My Beauty is also a ceremony of affirmation and renewal for those Native Americans affected by the Federal Indian Relocation Program of the 1950s and '60s, with its attempts to "assimilate" them into the American mainstream. They have survived by remembering who they were and where they came from. And they have survived so that they might bear witness, as Esther Belin so powerfully does. Belin holds American culture accountable for failing to treat its indigenous peoples with respect, but speaks for the ability of Native culture to survive and provide hope, even for mixed-blood or urban Indians. She is living proof that Native culture thrives wherever its people are found.
“This is your brain…This is your brain on progesterone!” Have the hormones of pregnancy pushed you slightly over the edge? Here’s permission to give in and have a few belly laughs as a mother of two and a panel of experienced moms revel in the humorous side of pregnancy. This warm and funny month-by-month guide contains serious wisdom for pregnant moms looking to have a joyful pregnancy. Reassuring and helpful for both body and soul, Lorilee and her Pregnant Pals address the whole mother–as only good friends can–with sidebars, checklists, quotables, and down-to-earth help such as: ·Tips on conquering nausea, narcolepsy, and general nuttiness ·How to panic-proof your pregnancy ·Good food and good exercise for great pregnant bods ·Chic, no-tents-allowed fashion tips ·Survival strategies for labor day Serving up spiritual encouragement for the whole nine months, this is the essential pregnancy book for Christian moms!
"Come, sit by me," says Grandmother. "Take this chalk in your hand. Now draw a dot and concentrate all your energy into this one dot. It is the beginning and the end, the navel of the world." So Fawzia Al-Rawi describes her grandmother's first lesson about the ancient craft of Oriental dance. Grandmother's Secretsalways circles back to this grandmother and this young girl, echoing the circular movements of the dance itself. Al-Rawi has written a strikingly graceful and original book that blends personal memoir with the history and theory of the dance known in the West as "belly dancing." It is the story of a young Arab girl as she is initiated into womanhood. It is a history of the dance from the earliest times through the days of the Pharaohs, the Roman Empire, to the Arab world of the last three centuries. It is a personal investigation into the effects of the dance's movements on individual parts of the body and the whole psyche. It is a guide to the actual techniques of the dance for those who are inspired to put down the book and move. Al-Rawi conveys in this book not only the history and technique of grieving and mourning dances, pregnancy and birth dances, but the spirit of these age-old rituals, and their possibilities for healing and empowering women today.
This book is not only a personal journey of pregnancy and birth, it explains situations many new mothers find themselves in. Perhaps you’re an expecting mother that does not feel completely comfortable with your healthcare provider and you need direction on next steps. Maybe the idea of induction has been presented and you’re in need of holistic ways to jump-start labor. Or you’ve just given birth and find yourself experiencing breastfeeding woes, like clogged ducts and isolation due to generational disconnects. This book explores common scenarios that Black Mothers are finding themselves in every 40 weeks and so much more you wish your mom, auntie, or sister shared with you. This book is a guide for any Black mother refusing to give away her power in birthing spaces. The Black Mother who knows without a doubt her choices matter, her mindset matters, and who she surrounds herself with matters. This is for the Black mother ready to take accountability for her birth experience through thoughtful preparation despite the status quo. Birth does not happen to us. WE Birth babies! Includes: Checklists for each part of the preparation - Body, Belly and Soul A list of nourishing and replenishing food for you and your baby - Prenatal and Postnatal Holistic ways to train your body for D- Day Interventions explained - The reason and the consequences Affirmations and empowerment from our ancestors How to hold providers accountable Discovery of non-medical comfort measures Ways to ramp up Milk production