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In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
Beauty is a multi-billion dollar global industry embracing make-up, skincare, hair care, fragrances, cosmetic surgery - even tattooing and piercing. Over the years it has used flattery, seduction, science and shame to persuade consumers to invest if they want to look their best. Branded Beauty delves into the history and evolution of the beauty business. From luxury boutiques in Paris to tattoo parlours in Brooklyn, it contains interviews with the people who've made skin their trade. Analyzing the marketing strategies used by those who create and sell beauty products, it visits the labs where researchers seek the key to eternal youth. It compares attitudes to beauty from around the world and examines the rise of organic beauty products. Full of fascinating detail from great names such as Rubinstein and Arden, Revlon, Estée Lauder, L'Oréal and Max Factor, Branded Beauty is the ultimate guide to the current state of the industry and what the future holds for the beauty business.
Muses of attitude, brains, and confidence come together in this glossy compendium of the female icons who use their personal style and influence to change the way we look and dress. From the obvious to the outrageous, Frida Kahlo to Cara Delevingne, 100 Women • 100 Styles profiles the personalities of each woman, showing what made them who they are, and how they can inspire you.
Do video games promote violent behavior and slothful addiction... are they a complete waste of time? Or are video games among the most powerful learning tools known to man, with the potential to teach and inspire millions of game players? In ""Reset: Changing the Way We Look at Video Games,"" gaming journalist, bestselling author, and concerned parent Rusel DeMaria examines the pervasive myths and stereotypes about video games, turns them around and reveals another face: their potential to promote positive personal and social change. DeMaria delves deeply into the realities of the gaming world, analyzing both the business forces driving game development and the unique qualities that distinguish video games from any other form of popular media. Drawing on the latest learning research on play and learning, he explains that it is precisely these qualities -- a combination DeMaria calls video games' ""magic edge"" -- that make them such potentially powerful tools. Video games can teach and engage at the same time -- while not seeming to teach at all. He even offers a primer to help curious non-gamers begin to explore the gaming world and discover the hidden positive potential of video games for themselves.
This classic text explains and applies the basic elements of design and aesthetics for a variety of apparel professionals. Using her own theory of the Apparel-Body-Construct -- the look or appearance of the body, clothing and accessories as a unit the author defines aesthetics in the context of understanding how we perceive dress and our reactions to it.
Physical attractiveness is only a distant relative to self-esteem, yet our opinion of ourselves and others may be based on the way we look. Trying to measure up to the impossible standards of the media makes us insecure and can lead to depression and other serious health problems. It can even damage our relationships.Here psychologist Joni E. Johnston shows us how we become self-conscious about our looks from an early age and develop an adversarial relationship with our bodies. This well-researched book offers crucial help to men, women, and teenagers, showing how to develop and maintain positive self-esteem, social esteem, and healthy body image.
Collecting prayer practices from around the world, the author introduces readers to her favorites--fifty forms of prayer, worship, and meditation, with details about their history and roots in particular religious traditions. Original.
We tend to think cities look the way they do because of the conscious work of architects, planners and builders. But what if the look of cities had less to do with design, and more to do with social, cultural, financial and political processes, and the way ordinary citizens interact with them? What if the city is a process as much as a design? Richard J. Williams takes the moment construction is finished as a beginning, tracing the myriad processes that produce the look of the contemporary global city. This book is the story of dramatic but unforeseen urban sights: how financial capital spawns empty towering skyscrapers and hollowed-out ghettoes; how the zoning of once-illicit sexual practices in marginal areas of the city results in the reinvention of culturally vibrant gay villages; how abandoned factories have been repurposed as creative hubs in a precarious postindustrial economy. It is also the story of how popular urban clichés and the fictional portrayal of cities powerfully shape the way we read and see the bricks, concrete and glass that surround us. Thought-provoking and original, Why Cities Look the Way They Do will appeal to anyone who wants to understand the contemporary city, shedding new light on humanity’s greatest collective invention.
Ageing is one of humanity’s greatest triumphs, yet the perception of ‘getting older’ remains one of great negativity. There is a choice for all of us, believes Australia’s international advocate on ageing, Marcus Riley. We can either accept that old age means to fade away, deteriorate and wither on the vine, or we can seize the opportunity to revel in our later years with joy, passion and wisdom. Drawing on his 20 years’ experience in the ageing industry, and sharing real stories of people flourishing at all stages of later life, Riley reveals that by embracing positivity, planning how you want to live the rest of your life and understanding the need for purpose, we can all age successfully. Or, as he likes to call it, we can boom! An inspiring, achievable and essential guide for people of all ages, Booming is much more than a book – it’s a life-changing philosophy that will help you fulfil your potential to live well, at a time when it matters most.