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A Playful Path, the new book by games guru and fun theorist Bernard De Koven, serves as a collection of ideas and tools to help us bring our playfulness back into the open. When we find ourselves forgetting the life of the game or the game of life, the joy of form or the content, the play of brain or mind, body or spirit, this book can help us return to that which our soul is heir.
This book from Rick Mooney features easy classical music as well as folk songs, fiddle tunes and Mooney originals composed to address specific technical points. A second cello part throughout promotes a student's ability to hear and play accurately.
David Gessner first moved to Colorado in the wake of a bout with cancer. In Under the Devil's Thumb, this young New Englander takes readers on a joyous quest to discover the mysteries of the western landscape and the landscape of the soul as well. In the West Gessner began to rewrite his life. Under the Devil's Thumb is a story of rugged determination and sweat, as well as humor, adventure and hope. In and around his new hometown of Boulder, Colorado, Gessner hiked hard and ran alongside flooded creeks. He found that the West was a place of storiesÑstories that grow out of the ground, flow out of the dirt, work their way through one's limbs, and drive people to push their physical limits. Hiking up scree slopes toward the Devil's Thumb, a massive outcrop of orange rock that attracts climbers, hikers, and contemplaters, Gessner reflects on the illness he has so recently survived. He pushes his physical limits, hoping to outrun death, to outrun dread. He finds momentary transcendence in the joys and self-inflicted pain of mountain biking. "Nothing but the hardest ride has the power to flush out worry, mind clutter, and dread." In tranquil moments he seeks a chance to recover an animal self that is strong and powerful enough to conquer mountains, but also still and quiet enough to see things human beings ignore. In the mountain West, Gessner finds what Wallace Stegner called "the geography of hope." He finds within himself an interior landscape that is healthy and strong. Combining memoir, nature writing, and travel writing, Under the Devil's Thumb is one man's journey deep into a place of healing.
Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Can you stretch your thumb back to your arm? Is your pinkie straight or slightly bent? What determines the way your joints bend—or don't bend? Read this book to find out!
Following My Thumb follows the wandering, rambling, bumbling travels of Gabriel Morris from 1990-2000. In the summer of 1990, at the age of 18, he sets off to Europe with his over-sized backpack, thumb guiding the way. He hitchhikes the entire length of Great Britain, sleeps in barns, on bridges and beaches and under benches, explores the Greek Isles, sneaks into a Parisian movie theater, spends a night at the center of the Place de la Concorde roundabout, and more. In Part 2 of the book, he spends the bulk of the mid-1990s as a wandering traveler back home in the United States, searching for something elusive: a place to call home, a community, love, adventure, meaning, purpose. He both finds and loses all to varying degrees as he attends tribal Rainbow Gatherings in the woods, falls in and out of love on the road, lives on farms and communes, and spends several months in an idyllic valley, far from civilization in the Hawaiian rainforest. The book culminates with his amazing and thought-provoking travels in the mystical land of India. ,
Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.
Little Thumb recounts rhyming reasons why it really should not go into its owner's mouth.
Caring for the Painful Thumb - More Than a Splint by Jan Albrecht, an Occupational Therapist and Certified Hand Therapist. It is a teaching tool for patients and therapists. With over 200 color illustrations, it is two books in one: half the book for the right hand and half for left to help patients visualize mobilization and stabilization techniques. Terminology a patient can understand. Textile taping for the painful thumb CMC joint described in detail. 52 sturdy pages, spiral bound. This durable book can be used at the treatment table, or independently by the patient at the completion of therapy. Pages can be copied for handouts.
After second-grader Stink gets an unsatisfactory grade in physical education, his parents tell him he must play a sport and so he masters thumb wrestling, as seen on a sports channel.