Download Free The Swimming Triangle Book in PDF and EPUB Free Download. You can read online The Swimming Triangle and write the review.

The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises
Winner of the 2012 National Book Critics Circle Award, Autobiography Swimming Studies is a brilliantly original, meditative memoir that explores the worlds of competitive and recreational swimming. From her training for the Olympic trials as a teenager to enjoying pools and beaches around the world as an adult, Leanne Shapton offers a fascinating glimpse into the private, often solitary, realm of swimming. Her spare and elegant writing reveals an intimate narrative of suburban adolescence, spent underwater in a discipline that continues to inspire Shapton’s work as an artist and author. Her illustrations throughout the book offer an intuitive perspective on the landscapes and imagery of the sport. Shapton’s emphasis is on the smaller moments of athletic pursuit rather than its triumphs. For the accomplished athlete, aspiring amateur, or habitual practicer, this remarkable work of written and visual sketches propels the reader through a beautifully personal and universally appealing exercise in reflection.
"'I am Lou Brown: social outcast, precocious failure, 5'10" and still growing. I was on the fast track to the Olympic superstardom. Now, I'm training boys too cool to talk to me. In a sport I just made up. In a fish tank. My life has quickly become very weird'"--Dust jacket flap.
Take a breathtaking plunge into the colorful world of the Coral Triangle, the waters that cradle Indonesia, Malaysia, the Philippines, Papua New Guinea, the Solomon Islands and Timor-Leste. One of the world’s most mature reef networks, home to 30 percent of all the world’s coral, this magnificent marine expanse boasts the highest diversity of coral and fish species on the planet. Underwater photographer Chris Leidy beautifully captures a vision of this wonderland through his lens and conveys the inherent complexities of each singular, fleeting scene, illustrating the vital magic of the Coral Triangle.
A new historical novel from Pamela Schoenewaldt, the USA Today bestselling author of When We Were Strangers. Italy, 1905. Fourteen-year-old Lucia and her young mother, Teresa, are servants in a magnificent villa on the Bay of Naples, where Teresa soothes their unhappy mistress with song. But volatile tempers force them to flee, exchanging their warm, gilded cage for the cold winds off Lake Erie and Cleveland's restless immigrant quarters. With a voice as soaring and varied as her moods, Teresa transforms herself into the Naples Nightingale on the vaudeville circuit. Clever and hardworking, Lucia blossoms in school until her mother's demons return, fracturing Lucia's dreams. Yet Lucia is not alone in her struggle for a better life. All around her, friends and neighbors, new Americans, are demanding decent wages and working conditions. Lucia joins their battle, confronting risks and opportunities that will transform her and her world in ways she never imagined.
Twins Madison and Mason Page have everything two kids could ever want, but they don't seem to appreciate any of it. One day, they dive into their luxurious swimming pool and surface in a very different place. They emerge into another town, long since abandoned. Trapped in this new world, they venture forth, finding evidence that the town's former residents must have suffered some sort of horrible fate before disappearing. Then it hits them. They have somehow been transported to the ghost town of Pripyat, which has stood empty since the local power station exploded many years earlier, a nuclear plant known as Chernobyl.
A “beautifully written, poignant exploration of family, art, culture, immigration…and love” (Jean Kwok, author of Searching for Sylvie Lee and Girl in Translation) set against the backdrop of China’s Cultural Revolution that follows a father’s quest to reunite his family before his precocious daughter’s momentous birthday, which Garth Greenwell calls “one of the most beautiful debuts I’ve read in years.” How many times in life can we start over without losing ourselves? In the summer of 1986, in a small Chinese village, ten-year-old Junie receives a momentous letter from her parents, who had left for America years ago: her father promises to return home and collect her by her twelfth birthday. But Junie’s growing determination to stay put in the idyllic countryside with her beloved grandparents threatens to derail her family’s shared future. Junie doesn’t know that her parents, Momo and Cassia, are newly estranged from one another in their adopted country, each holding close private tragedies and histories from the tumultuous years of their youth during China’s Cultural Revolution. While Momo grapples anew with his deferred musical ambitions and dreams for Junie’s future in America, Cassia finally begins to wrestle with a shocking act of brutality from years ago. For Momo to fulfill his promise, he must make one last desperate attempt to reunite all three family members before Junie’s birthday—even if it means bringing painful family secrets to light. Swimming Back to Trout River is a “symphony of a novel” (BookPage) that weaves together the stories of Junie, Momo, Cassia, and Dawn—a talented violinist from Momo’s past—while depicting their heartbreak and resilience, tenderly revealing the hope, compromises, and abiding ingenuity that make up the lives of immigrants. Feng’s debut is “filled with tragedy yet touched with life-affirming passion” (Kirkus Reviews, starred review), and “Feng weaves a plot both surprising and inevitable, with not a word to spare” (Booklist, starred review).
The author uses metaphors, such as floating, treading water, and swimming with all your might to share her insight on how to live life.