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Shortlisted for Best Leadership Book at the Business Book Awards If your business feels like it's moving at a turtle's pace, try SUPERFAST -- it will bring you up to speed. --Daniel Pink, author of DRIVE and WHEN In today's fast-paced world, leaders need to move at speed. The rate of innovation and change in organizations and the challenges of impatient investors or shareholders mean leadership decisions must be quick, smart and deliver real impact. Superfast provides cutting edge inspiration and a host of exciting ideas about how to accelerate performance in an agile and thoughtful way, shedding new light on leading in a world which is fluid and uncertain. You'll learn the practical solutions to leadership questions which the most savvy global leaders employ, and map your own shortcut to personal and professional success. Leadership is not just about moving fast, however. Superfast will show you how to use your time in the smartest, most efficient way possible - slowing down when necessary to get decisions right and accelerating elsewhere to unlock growth. Stop waiting around. Superfast will give you the tools to lead well and make change happen.
A fun and easy way to learn to play the piano or keyboard, with helpful instruction on classic and favorite songs. Written by the author of the best-selling Build It! series in collaboration with an experienced piano teacher, the Play It! books teaches how to play the piano or keyboard in a simple, effective way. Using color-coded notes and character icons, the books include piano sheets of popular and favorite songs as well as a primer on how to read sheet music and some basic techniques. For beginners ages 5 and up, Play It! is the perfect companion on your musical journey.
A fun and easy way to learn to play the piano or keyboard, with helpful instruction on classic and favorite songs. Written by the author of the best-selling Build It! series in collaboration with an experienced piano teacher, the Play It! books teaches how to play the piano or keyboard in a simple, effective way. Using color-coded notes and character icons, the books include piano sheets of popular and favorite songs as well as a primer on how to read sheet music and some basic techniques. For beginners ages 5 and up, Play It! is the perfect companion on your musical journey.
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? An intermittent fasting formula that will supercharge your weight loss. Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. The book contains 50 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
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The fastest, funniest page-turner on the planet! This is the ultimate book for kids who love slick supercars, powerful monster trucks, and record-smashing speed machines. Buckle up — the only thing more exciting than reading this book about big and fast cars is sitting behind the wheel of one crossing the finish line at the Indy 500! Inside you’ll find amazing color photos, mind-blowing facts, and answers to some very urgent questions, like: Do you know why the van was embarrassed around its friends? Because it had a little gas! Since the invention of the wheel, people have been building machines that go faster and faster and look cooler and cooler. The first cars went about 10 mph, now they easily break 200 mph — and some even drive themselves! Speaking of which, ever wonder whose fault it is if two self-driving cars get in an accident? Pick up this book and find out! Under the hood you’ll discover: Incredible auto-related facts like record setting rides (check out the 763 mph ThrustSSC rocket car!) and answers to seriously silly questions (How do race car drivers pee during a race?) Many S.T.E.A.M. learning opportunities such as the science of how cars work and the history of cars from the Model T to electric cars to a Tesla in space! Behind-the-scenes stories of people with great car-related jobs such as a Hot Wheels designer, the guy who created the Batmobile, a scientist who controls rovers on Mars, and of course, record-setting drivers like Danica Patrick, Alexander Rossi, Dale Earnhardt, Jr. and teen sensation Chloe Chambers. Fun activities such as drawing lessons (create your own car cartoon character!) matching games, quizzes, plus tons of jokes. Sneak peeks inside the garages of your favorite famous car-collection celebs like The Rock, Lady Gaga, Guy Fieri and other car-obsessives! The only thing readers need to drive Road & Track Crew Big & Fast Cars is a license for fun. So turn the key, step on the gas and let’s go!
Want to improve your life, but don't have enough time? With 'Yet Another Life Hack Book', you'll find methods that you can start using right now to simplify your life. This book offers simple solutions to a variety of everyday problems. Each informative entry helps you discover quicker, more efficient techniques for completing ordinary tasks around the home, at the office, and just about anywhere. You'll also learn how to make the most out of any situation with fun, problem-solving tricks.Filled with lots of valuable life hacks, this book proves that you don't have to search very far for the perfect solution to everyday problems.Would You Like To Know More? Scroll up and grab a copy today.
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AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.