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Why do I feel tired even when I rest? Why am I unhappy even though I have everything I need and feel safe? Why am I not successful despite working hard? If these questions sound familiar, this book is for you! Our sense of happiness, well-being, and energy is rarely shaped by just one thing. Countless internal and external factors influence how we feel, thrive, and succeed in life. This book uncovers and breaks down the essential drivers of happiness, drawing from scientific research and personal insights. To help navigate these varied elements, they are aligned with the four directions of a compass: Health, Mindset, Surroundings, and Spirituality. This compass serves as a guide, offering clarity and practical tools to steer us toward a more fulfilling, balanced life.
Includes Part 1, Number 2: Books and Pamphlets, Including Serials and Contributions to Periodicals July - December)
Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better.
Developing your learning skills is one of the best investments you can make. We all need to be lifelong learners now. Whether you are an experienced student or just starting out this book will stimulate, guide and support you. It will make you think about yourself and how your mind learns. And it will change forever the way that you study.Topics include:- motivating yourself and managing your time- taking full advantage of your computer- reading with concentration and understanding- developing flexible note-taking strategies- getting the most from seminars and workshops- making presentations- researching online- handling numbers and charts with confidence- writing clear, well argued assignments- doing yourself justice in exams.For more information, go to www.goodstudyguide.co.uk