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The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough work-out. Just 5 puzzles a day will lead to a smarter you. Combining favourites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books The Rough Guide Book of Brain Training answers mind-boggling questions such as 'does classical music make you more intelligent?' and 'can we slow down or stop the ageing of our brain?' This guide is guaranteed to give your brain a thorough work-out.
How does memory work? Are we addicted to television? What is Alzheimer's Disease? Can machines read our minds? The human brain, with all its inherent complexity, has taken on near mythical status. Its 100 billion nerve cells, forged by nature and refined over millions of years, allow humans the capacity to survive, create culture, love. Once an impenetrable grey mass, modern science is getting to grips with our brains at an unprecedented rate. We are moving from a time of anatomy, in which science did well to characterise the various regions of the brain, to a time in which we can observe thought processes in real time. We have entered a neural renaissance. The Rough Guide to the Brain is for anyone who's ever wanted to know more about how their brain and mind works - and what goes wrong when it doesn't. From how we evolved such an impressive organ to how it achieves the feat that is you. Including numerous insights from leaders in their fields, there's no better way to stimulate your grey matter.
A guide to making the most economical visit to Europe outlines itineraries and recommends the best values in places to see and do, accomodations, and restaurants from the British Isles to Turkey.
Use your eyes, ears, and imagination to explore your amazing mind and sharpen your wits. Do you want to calculate like Einstein, paint like Picasso, or compose like Mozart? Put your gray matter to the brain-training test and see how you measure up to some of the greatest thinkers in history. Tackle mind-boggling puzzles, games, and optical illusions and discover what makes your brain work: from why you smile to what is going on inside your head and what side of your brain does what. Learn about neurons, how memory works, and how to boost your creativity. How to Be a Genius makes a complex subject fun, accessible, and exciting, and is perfect for any child, whether they are intent on becoming a genius or just want to have fun with clever activities at home, on a journey, or in school.
The Rough Guide to Ecuador is your ultimate handbook to this fascinating and dramatically diverse country with complete coverage of the Galapagos islands. A full-color introduction gives an insight into the country's many highlights from snorkeling in the Galapagos to exploring Quito's colonial churches. There is plenty of practical advice on a range of activities from learning Spanish in Quito to climbing Volcan Cotopaxi. There are up-to-the-minute reviews of all the best places to stay, eat and drink, plus a brand-new 'Authors' Picks' feature to highlight the very best options. The guide includes over fifty maps and expert background on Ecuador's history, culture, indigenous peoples and environmental issues. The Rough Guide to Ecuador is your perfect companion to this unique country.
The Rough Guide to Hawaii is the essential travel guide to this breathtaking archipelago. It covers the six major islands - Oahu, The Big Island, Maui, Lanai, Molokai and Kauai - with reviews of the best resorts, hotels, restaurants and nightlife for every taste and budget. The guide includes practical advice on exploring all the attractions, from gushing volcanoes and secluded beaches to lush rainforests and dramatic coastlines, and details all you need to know about windsurfing, scuba-diving, hiking and more. The Rough Guide to Hawaii goes deeper than any other guide, taking a detailed look at Hawaiian history, culture, language and music, giving you a rounded understanding of the newest US state. And with dozens of easy-to-use maps, photographs and a full-colour section, this guide is your essential companion to Hawaii. Make the most of your holiday with The Rough Guide to Hawaii.
The Rough Guide to London is the essential travel guide with clear maps and coverage of London's unforgettable attractions. From the big hitters like the Tower of London and the London Eye to hidden gems like the Sir John Soane�s Museum and Highgate Cemetery the Rough Guide steers you straight to the unmissable sites of London, unearthing the best hotels, restaurants, traditional pubs, caf�s and nightlife across every price range. A guide for travellers and London locals alike, you'll find detailed coverage of the city�s fantastic free museums as well as the little-known nooks and crannies you should be exploring. The Rough Guide to London includes detailed accounts of all the palaces, museums and galleries, big and small, and why they�re worth (or not worth) visiting. There are specialist sections on nightlife, the gay and lesbian scene, classical arts and detailed information on the capitals best markets and shopping-spots, all written by London-based experts. Explore all corners of the city with authoritative background on everything from Jack the Ripper to top London clubs, relying on the clearest maps of any guide. Make the Most of Your Time with The Rough Guide to London
The Rough Guide to Kenya is the essential travel guide to East Africa’s biggest travel destination. The Rough Guide to Kenya is the ultimate companion for coping with cosmopolitan Nairobi; trekking through the northern deserts; going on safari in Samburu, Amboseli or Tsavo national parks and crossing the Great Rift Valley in a four-wheel-drive, inspired by dozens of colour photos. The guide unearths the best safaris, sites, hotels, lodges, camps, restaurants, and nightlife across every price range and offers experienced advice on everything from diving the coral reef to visiting Swahili ruins and flying over the savannah. You'll find specialist coverage of Kenyan history, wildlife, music and literature plus insider tips on visiting Barack Obama’s ancestral village of Kogelo. Explore all corners of Kenya with authoritative background on everything from Indian Ocean beaches to safaris in Maasai Mara and climbing Mount Kenya, relying on handy language tips and the clearest maps of any guide. Whether you’re heading on a two-week safari or visiting the country to work be sure to eat, drink and talk like a Kenyan with this must-have guide. Make the most of your holiday with The Rough Guide to Kenya.
The Rough Guide to NYC covers the all the sights and attractions and has up-to-date listings, detailed maps and the extensive practical information you’ll need to make the best of your visit to the city. The introduction gives you an overview of the city and a select list of things not to miss – the best museums, festivals, night-time activities and much more. The guide then goes neighbourhood by neighbourhood, covering everything from the historic Financial District and the landmark architecture of Midtown to Central Park, Prospect Park and the furthest reaches of the Bronx. Essentials on how to get around, a list of recommended New York books and films, a full-colour map section, colour inserts on architecture and the city’s ethnic neighbourhoods, and much more.
Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."