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Fasting is key to living a healthy life. In this lively and personal book, Dr. Mary Ruth Swope shares from her years of experience as a nutrition educator, as well as her twenty-two years of participating in a weekly fasting program, to explain the importance of fasting for our physical, mental, and spiritual well-being. From her expertise, you will learn… How to fast The right motivations for fasting What to expect from fasting How to break a fast And many other practical guidelines In an age when millions of Americans are searching for cures for illnesses and other problems, you can be proactive about your health by utilizing the biblical practices of prayer and fasting
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
How to Release Blessings Dr. Mary Ruth Swope shows how to minister to children, grandchildren, and other loved ones by giving them powerful daily blessings, including: Safety—to sleep in peace Wisdom—to make wise decisions Prosperity—to meet all their needs Courage—to face their fears Good health—throughout life From the testimonies included, you will find many examples of those who have been completely changed with simple blessings given in person, over the phone, or even by mail. Release blessings upon those you love…and witness powerful results!
The earnest intercessor and serious spiritual warrior will want to read this book. About this book, Dr. Lester Sumrall in his Forward writes: "Many have written concerning fasting. Few have experienced extended fasts several times per year from forty-eight hours per week and from twenty-one to forty days' duration with such results as Dr. Fomum and believers in some of the Churches in Cameroon.... The reader of The Ministry of Fasting is caught up in the reality of fasting unto the Lord.... Along with Bible characters, the Church fathers from Savanarola, Martin Luther, Knox, Wesley, Jonathan Edwards, and modern Church leaders, both living and dead, are cited as exemplary among those who valued fasting unto victory in Christ.... Dr. Fomum explores - the aspects of fasting, - interference of spirits, and - the different reasons to fast: - for deliverance, - for ministering unto the Lord, and - for mourning... He helps one with - preparations for fasting, - how to intercede while fasting, - how to break a fast, - what to do after a fast, and - how to maintain the results of a fast. The book is written, as the others of his books, in a teachable, expanded outline format. The earnest intercessor and serious spiritual warrior will want to read this book." In fact, even if you fear fasting, this book will help you to start this vital Christian discipline.
There’s no need to keep buying the same vegetables you eat all the time. This insightful guide will show you how to recycle and regrow more than 20 popular fresh vegetables right at home, from cabbage to coriander. Reduce waste, save money, and Regrow Your Veggies the right (and easy) way!
Do you struggle with anger, fear, anxiety, depression, addictions, or other out-of-control behaviors? Do you fear failure or the rejection of others? Do you live feeling that God is not pleased with you or that those around do not love you? Are you frustrated because nothing you've tried seems to help? It may be that you have been going after the fruit without getting to the root of the issue. Rejection Exposed demonstrates that rejection is at the root of most struggles in your life. Rejection is a spiritual force from the enemy of your soul that seeks to bring separation and make you believe you are less than perfectly accepted and loved by God and those you love. From personal experience and years of ministry, Anthony Hulsebus has discovered there is way to defeat this cycle in your life. You will learn how rejection works in your life and how you can live free from the fear of rejection, fear of failure, and fear of being alone. You will learn, for perhaps the very first time, how to truly be a son or a daughter of God and not just a servant. Rejection is a powerful spiritual force, but there is a greater spiritual force: the love of your heavenly father. Also see the Rejection Exposed Workbook, which takes an action-oriented approach, helping you to put into practice what you learn in Rejection Exposed.
"Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting--and, as a result, are encountering God in amazing ways. In this authoritative guide, Susan Gregory, 'The Daniel Fast Blogger' and an acknowledge expert on the popular partial fast inspired by the biblical book of Daniel, guides readers toward a successful fasting experience"--Cover, p. 4.
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.