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As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
A children's introductory cookbook with 60 mouthwatering recipes presented in full-color, step-by-step photographs and instructions. Children's Quick and Easy Cookbook is packed with delicious, easy-to-follow recipes that any child can make, from super-fast snacks and speedy meals to treats and sweets. From classic omelets to chicken chow mein to hot chocolate soufflés, it includes dishes the whole family will want to eat. Feature boxes highlight all the necessary ingredients for each recipe, and photographs of finished dishes will inspire kids as they cook. Perfect for the whole family to enjoy together, Children's Quick and Easy Cookbook introduces children to the joy of cooking and eating good food—that they have made themselves!
The companion volume to Martin Yan's new PBS series of the same name, this cookbook is the ideal introduction to Asian cooking. More than 150 truly easy recipes that cook up quickly--all in under 30 minutes--are accompanied by information about basic techniques and essential equipment.
Fast family favorites & nothing-to-it meals that are simple, satisfying & delicious. Chapters like Meals in Minutes, Speedy Sides & Nothing-to-it Desserts.
Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: • Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.
Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.
Fill Your Weeknights with Flavor Why wait for the weekend when you can have incredible home-cooked meals ready in under 30 minutes? Farrah Jalanbo uses her love and knowledge of popular spices from around the world to maximize the flavor in every dish with minimal effort. Enjoy takeout favorites like Spicy Beef Udon Soup, Barbecue Chicken Sliders and the Ultimate Loaded Nachos. Discover exciting new eats with fusion foods such as Garlicky Chicken Shawarma Taquitos and Spicy Sujuk Quesadillas. If you’re looking for something lighter, try delicious and nutritious Asian Chicken Lettuce Wraps or Sticky Honey Garlic Shrimp. And for days that call for comfort, there are plenty of rich and creamy pastas to choose from, including Spicy Pink Rigatoni and Lemon and Herb Farfalle. With easy-to-make mains, apps and sides that range from sweet and tangy to spicy and zesty, no matter what you cook, your tastebuds will thank you.
A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.
More than four hundred easy-to-prepare recipes from the test kitchens of Southern Living feature a wide variety of luscious dishes for families on the go, including appetizers, main courses and side dishes, salads, breads, and desserts, in a cookbook that features special flags for dishes that take ten, twenty, or thirty minutes to prepare. 20,000 first printing.