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How can a technique that is so simple to practice be so tremendously effective in its results? This is the question award-winning author Ann Purcell addresses in her new book, which examines the power of the Transcendental Meditation technique (TM) in bringing fulfillment to life. Through over fifty short articles, The Power of Transcendence explores a range of topics including health, education, the environment, women, creativity, relationships, and love, and shows how transcendence brings fulfillment to each area. Ms. Purcell also dives deeply into spiritual topics-yoga, enlightenment, silence, well-being, heaven, and God-as well as profound experiences of higher states of consciousness.
In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.
The Power of Transcendence: Transcendental Meditation Practices Transcendental Meditation (TM) is a simple, natural meditation practice focused on achieving a deep state of relaxation and heightened awareness. This book delves into the origins and foundations of TM, a technique that was introduced to the Western world by Maharishi Mahesh Yogi in the 1950s, but which has millennia-old roots in the Vedic traditions of India. Designed to be accessible to everyone, regardless of their culture or religion, TM has been widely adopted around the world for its multiple applications, from promoting general well-being to reducing stress. The book explores in detail how the regular practice of TM can positively impact physical and mental health, supported by a wide range of scientific research. Among the documented benefits are a significant reduction in stress, improved cardiovascular health, a strengthened immune system, relief from anxiety and depression, and an overall increase in creativity and productivity. The book also addresses the subjective experience of the practice, highlighting how the repetition of a personally chosen mantra can lead the mind into states of “alert rest”, where the body relaxes deeply while the mind remains awake. In addition to the practical and scientific aspects, the book encourages a broader understanding of TM as a tool for personal and spiritual development. With accessible language and practical examples, this guide is ideal both for those just starting out on their TM journey and for practitioners who wish to deepen their experience. The book is an invitation to explore the transformative power of Transcendental Meditation, providing a more balanced, healthy life in harmony with the universe. Transcendental Meditation for deep relaxation Maharishi MaheshYogi teachinghigher consciousness Vedic traditions for mental and physical health Stress reduction techniques for cardiovascular health How to promote immune strengthening Transcendental Meditation for anxiety and depression Transcendental Meditation for self-knowledge and well-being Transcendental Meditation for increased productivity Transcendental Meditation for spiritual development
Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: 'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON 'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND 'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY 'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY 'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW 'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body. Further praise for Strength in Stillness: 'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN 'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX 'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO
"Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In [this book], ... Norman E. Rosenthal, M.D., [posits that] the ... daily practice of transcendental meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude"--
Although Morgenthau, primarily known for his works on international relations such as Politics Among Nations (1948) and In Defense of the National Interest (1951), has been seen as a one-dimensional advocate of pure Realpolitik, Mollov (political science, Bar-Ilan U., Israel) argues that themes of transcendence are very important to his work and seeks to explore those aspects of his political thought that have been influenced by his background as a German Jewish emigre from Nazi Germany. After identifying the Jewish aspect of Morgenthau's work, Mollov uses these elements to attempt to define a Jewish approach to international politics, presumably of primary relevance for the state of Israel. Annotation copyrighted by Book News, Inc., Portland, OR
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.
Monique Rebelle experienced a miracle that stopped her from ending her life and marked the beginning of a new, happy life. She takes us through some of the key events from her childhood and youth, describes the transformational kundalini rising process, and introduces a new, revelatory take on chakras, kundalini energy, and self-realization.
Discover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D. The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world’s major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of Truth reflected throughout society. Transcending the Levels of Consciousness expands on this work and returns to the exploration of the ego’s expressions and limitations, giving detailed explanations and instructions on how to transcend them. “I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex King As with the reading of Dr. Hawkins’ previous books, your level of consciousness will advance from exposure to the information itself. This opens up avenues to the relief of suffering, which fulfills the purpose of the work and the intention to facilitate your own Enlightenment. This transformative personal growth book combines elements of psychology, spirituality, and philosophy, and invites you to explore the profound depths of your own consciousness, Hawkins' genius consciousness concept will inspire you to reach new heights of spiritual and personal development. Transcending The Levels of Consciousness is a monumental testament to the boundless potential of the human spirit. It is an empowering book that offers inspiration and motivation on your journey of self-discovery. Experience the profound wisdom of Dr. David Hawkins, as he elegantly blends spirituality, psychology, and philosophy to create a comprehensive roadmap to unlock the divine potential within you so that you can step into a higher consciousness.