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Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
German Body Comp (short for body composition) program is about weight loss without aerobics.
A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
The muscle group closest to the heart of a bodybuilder is not the pectorals, but the arms. No other body part exemplifies strength and muscular development like big, sleeve-splitting arms.
With the ever-increasing contribution of science to training methodology, strength coaches and personal trainers might assume that the subject of workout design would become less confusing.