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In her first book, Breaking the Chain of Low Self-Esteem, Dr. Sorensen revealed startling new insights into the inner experience of those who suffer from low self-esteem (LSE). Now in response to the hundreds of requests for more information about her successful recovery program, she presents this workbook as a guide for recognizing, dismantling and altering the distorted and irrational thinking process that accompanies LSE.
Gets to the heart of what it's like to experience low self-esteem: the anger, resentment, fear, anxiety, discouragement, depression and the self-sabotaging behaviours that result from LSE.
Do you struggle with low self-esteem? Do you have a sense of self-worth? What are your goals in life? Are you giving up on your goal after unsuccessfully trying for several times? Are you overwhelmed by the many responsibilities you have to meet on a daily basis? Have you sort help from other people? Truth be told. Humans are social animals. We crave interaction with others and thrive off of the relationships we've formed with the people around us. When we're feeling down, there are individuals out there to help us up. When we deal with difficulties or feel like we can't do something by ourselves, others are available to clear the fog and extend a helping hand. Theoretically, the world is a perfect place and we, as humans, are perfect species. However, the reality is a lot different. We fight wars, have arguments, and hold grudges for the littlest reasons. Someone cutting you off in traffic after a bad day at work can cause a negative spiraling effect that can end with you arguing and yelling at everyone in your house, only to regret it hours later. However, this is all normal. After all, we're only humans. Now, what happens when the battle isn't against someone else? What happens when we're using all of the resources around us but fail to find one for your biggest negative influence? What will you do when your biggest enemy is yourself? Self-esteem is something that is frequently talked about across the world by psychologists and clients. So, what exactly does self-esteem mean? That is what we are yet to know. Apart from that, within the pages of this guide, you are going to learn about: The ins and outs of self-esteem The factors that greatly affect self-esteem and how to undo low self-esteem Self-worth and how it impacts your life Your goals and how you can vividly visualize your happy and successful story The aspects of believing in yourself How to break the chains of comfort zones Setting achievable goals to help in strengthening your self-esteem Entrusting your thinking to positivity and building the charismatic strength Self-esteem is a term that is used very frequently, but not many people actually know its real definition. Often, people also use the terms self-worth and self-respect interchangeably with self-esteem. People who have low self-esteem often tend to fall into negative behavior or depression. Due to this, it may lead them to make bad decisions with their life or develop a tendency to stay in unhealthy relationships. On the contrary, if a person has self-esteem levels that are too high, it could lead to narcissism, which is also not good! In this book, we will be exploring self-esteem and the role it plays in a person. The reality is that you are 100% capable of turning your life around and living it to the max. Are you eager to know more?Get your copy of this book now and learn more.
Marilyn J. Sorensen Ph.D. (Portland, OR) clinical psychologist, Director of The Self-Esteem Institute, a recognized expert in self-esteem recovery work, also author of Breaking the Chain of Low Self-Esteem.
I am writing this for every woman! As a woman, you should feel loved, special, and treasured. Many of us do not feel that way because we do not think of ourselves that way. We should shine our light on ourselves! Each of us is like a beautiful flower. When you look at a garden, it is beautiful because of the variety you see. You see the reds and the oranges, the yellows, and the pinks. Even those flowers of the same variety have a variation in themselves. Without the variety, it would lack interest and not be as beautiful to enjoy. Women are like the flowers. We are tall, short, blond, brunette, and many, many varieties. We are meant to be treated with the same care that we would give the flowers that we enjoy. I always treat myself to flowers, and my dining room table always graces a variety of blooms. I most certainly enjoy them, but I always give them the best of care. I make sure they have clean water and a beautiful vase to display their beauty. We need to give ourselves the same delicate care. It is about the enjoyment of you! I would love for every woman to love herself enough and cherish her femininity. Enjoy you! Loving you is the beginning of others loving you. Nothing makes a woman more beautiful than the belief that she is beautiful.
Are you struggling with your low self esteem and having a hard time seeing through it? Are you afraid that doubts and insecurities will never fully fade away, affecting your life forever? Are you looking for a trusty guide that will help you to perform better and boost your self esteem in no time? Imagine how exciting would be to finally feel at your best every day, to feel powerful and centered and very, very happy after all. If you're feeling inadequate and you're looking for reliable support to face your fears, keep reading. Do it for yourself: start a new thrilling journey of self improvement and deep personal growth. We all know how negative thoughts can make us give up. We can try to fight it, but if our self esteem is low, we will end up feeling overwhelmed and defeated. We will never be able to get what we want. We have to improve our ability to find self esteem in us and learn how to enhance it. Your self esteem impacts everything you do. It is really important that you know how to make it work inside you. This way you can turn it into self awareness, and this will help you live your life at its best, facing everyday challenges with a brand new mindset and the strength of a true winner. In this book you will learn: - ways to develop your self esteem and how to use it in everyday life - how to love and appreciate yourself - exercises to lower your stress levels and improve your mental health - how to take on your limits and turn yourself into a self confident person - exercises to face everyday challenges with renewed self esteem - how to love yourself in order to appreciate the people around you better This book's goal is simple: we will give you some causes for reflection to inspire you, and some useful exercises too. Our exercises are easy and practical, perfect for everyday life. This way you can start to restore your self esteem and make it grow more and more everyday. This workbook is filled with lots of research work and exercises to finally make you feel like you have a purpose and make you the best and bravest version of yourself. Even though you might feel lost and scared at times, and maybe now the world looks like a pointless maze with no way out, you can find your path starting to follow this book's useful tips. Little by little you will find your way, and it will be great! Do you want to know more about this? Download now and start reading: you will stop worrying, you will start to crash your anxiety and finally you will find your true self. Scroll up to the top of the page and click the Buy Now button.
Understanding Gay and Lesbian Youth assists the classroom teacher, school counselor, and administrator in relating to gay and lesbian youth and creating accepting and supportive learning climates. David Campos begins with a discussion of the current state of affairs regarding gay and lesbian youth in schools, including a discourse on the developmental milestones, and provides practical strategies for working effectively with these students. The text, concise, yet comprehensive, features: _
Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Do you feel often incapable? Do you get angry at yourself? Are you struggling because you don't have enough self-confidence? Stop criticizing and start your inner journey, this book will help you to find your qualities and to rediscover that you're really valuable. We live in a social media era, where everything revolves around the comparison. Sometimes people with low self-esteem may fall discouraged and are oppressed by negative thoughts. If you're one of these people don't be ashamed. It's time to break down these walls. This practical workbook will help you to rebuild your negative mindset, inspire you to grow your self-esteem, and feel true and healthy. Here are some of the topics: What is self-image? What are the factors that influence self-esteem? How age influences our self-esteem? How comparing you with others affect your self-esteem? How to boost your self-esteem Things you don't know about your mind Stop discouraging and feeling the worst person on Earth! This guide will show you that many thoughts that are living in your mind aren't true and will help you to have a healthy mindset. Don't waste any more time, buy "The Self-Esteem Workbook: A Transformative Guide To Boost Self-Esteem, Build A Healthy Mindset And Embrace Your True Self" and discover who you really are.