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Working up the courage to take a big, important leap is hard, but Jabari is almost absolutely ready to make a giant splash. Jabari is definitely ready to jump off the diving board. He’s finished his swimming lessons and passed his swim test, and he’s a great jumper, so he’s not scared at all. “Looks easy,” says Jabari, watching the other kids take their turns. But when his dad squeezes his hand, Jabari squeezes back. He needs to figure out what kind of special jump to do anyway, and he should probably do some stretches before climbing up onto the diving board. In a sweetly appealing tale of overcoming your fears, newcomer Gaia Cornwall captures a moment between a patient and encouraging father and a determined little boy you can’t help but root for.
The Barber brothers know their way around a football field—but can they succeed on the basketball court? Find out in this slam dunk with “lively basketball action and life lessons aplenty (Kirkus Reviews)” from NFL superstars and bestselling authors Tiki and Ronde Barber. As Tiki and Ronde count the days until the start of football season, the basketball coach approaches them looking for new recruits, and Tiki and Ronde sign on. While Hidden Valley Junior High has always been a powerhouse in football, the school has never done as well in basketball. Ronde is a good passer, but he needs Tiki to get free to sink his shots. Tiki doesn’t feel the inner confidence he felt on the football field: it’s one thing to play in the driveway, but it’s another to sink one on the court, when so much is on the line. The brothers need a winning attitude—and they need to bring everyone together to win. That is their only way to victory. Can they do it?
The original, proven system for teaching dogs to jump safely & correctly -naturally! In use since 1989, this method was developed to help canine athletes meet the incredible demands of agility. Used to successfully train thousands of dogs across the country, and is recommended by trainers, handlers, obedience & agility judges. Ideal for starting a novice dog, this method has helped countless dogs overcome their jumping problems and go on to achieve or finish advanced titles. Though often imitated, this is the only method that systematically develops and refines the complex skills every dog needs to be a confident, correct jumper. A 16 week program takes the dog from the basics to advanced jumping skills such as long & short striding, bounces, irregular distances, diagonal approaches and more. Emphasis is placed on proper conditioning - physical and mental - and the development of proper jumping style to minimize the risk of injury or the long term effects of incorrect jumping form. Originally designed for the agility dog, this method is also perfect for teaching the skills your dog needs in the obedience or Schutzhund ring.
When a bug sleeping on a jug is chased by a frog, he has to jump to get away. But then that frog (who’s sleeping on a log) is in for a similar surprise! He’s attacked by a cat…who needs to jump away from a dog…and on it goes, until not even a shark is free from getting a little fright! Building on repetition that’s fun to read and fun to listen to, Jump! is a rip-roaring, read-aloud with simple rhymes and lively illustrations that leap off the pages.
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Get moving and have some fun with this invigorating picture book romp from bestselling author Lauren Thompson. Bestselling Little Quack author Lauren Thompson and acclaimed illustrator Jarrett Krosoczka have teamed up to show just how much fun moving around can be. Wiggling, waggling, stomping, and clomping—there are so many different ways to do it! Go ahead—try them all. Each page has a big, bold toddler face, minimal rhyming text, and a corresponding label for the body part that’s moving, making this bright, rhythmic book perfect for the youngest movers and shakers.
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”