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Mitchell proves that in addition to being delicious and healthful, vegetarian cooking can be simple, too. She offers a tempting array of 100 recipes, any one of which can be prepared in just fifteen minutes. Mitchell's ten techniques for quick cooking, as well as tips on stocking the kitchen, make low-calorie, low-sodium, low-cholesterol meal preparation easy enough for everyone. 100 line drawings. Index.
Discover this modern vegetarian bible for delicious, nutritious food. Perfect for lifelong vegetarians, and those just getting started. Raw Thai salads, hearty quesadillas and a vegan chocolate layer cake are among the 200 recipes that make up this delicious, flavour-packed book. Covering a wide range of nourishing, vegetarian meals, chapters focus on moods and occasions such as Mornings, Grazing, Quick, Thrifty, Gatherings, Grains, Raw-ish and Afters. The marriage of healthy vegetarian recipes with an indulgent twist are intrinsic to everything Alice Hart cooks. She cooks colourful and natural ingredients with taste and enjoyment in mind and with these recipes you can turn dull Veganuary dishes into meals that zing and sparkle. The New Vegetarian will speak to everyone who loves feel-good food for your body and the planet. 'I could cook from this book every night and have the perfect supper on the table daily' Nigella Lawson
From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes. In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.
A comprehensive cookbook featuring the latest in vegetarian cusine includes thirty-day menu plans and 250 easy-to-prepare recipes, such as minestrone with cheese dumplings
Delightfully unfussy meatless meals from the author of Moosewood Cookbook! With The Moosewood Cookbook, Mollie Katzen changed the way a generation cooked and brought vegetarian cuisine into the mainstream. In The Heart of the Plate, she completely reinvents the vegetarian repertoire, unveiling a collection of beautiful, healthful, and unfussy dishes—her “absolutely most loved.” Her new cuisine is light, sharp, simple, and modular; her inimitable voice is as personal, helpful, clear, and funny as ever. Whether it’s a salad of kale and angel hair pasta with orange chili oil or a seasonal autumn lasagna, these dishes are celebrations of vegetables. They feature layered dishes that juxtapose colors and textures: orange rice with black beans, or tiny buttermilk corn cakes on a Peruvian potato stew. Suppers from the oven, like vegetable pizza and mushroom popover pie, are comforting but never stodgy. Burgers and savory pancakes—from eggplant Parmesan burgers to zucchini ricotta cloud cakes—make weeknight dinners fresh and exciting. “Optional Enhancements” allow cooks to customize every recipe. The Heart of the Plate is vibrantly illustrated with photographs and original watercolors by the author herself.
Food for Thought has stood in the heart of London’s Convent Garden for nearly 30 years, maintaining a reputation for innovative and delicious vegetarian food within a quirky and friendly, family-run atmosphere. The basic formula has not changed in those three decades, but the role of vegetarianism has. More and more people are turning to vegetarian food for health reasons. Gone are the days of traditional pulses and meat substitutes: vegetarian eating now offers a deliciously healthy way to enjoy food. First published in 1994, New Food For Thought offered over 150 of the most popular recipes served in the restaurant. This edition is fully revised and updated to reflect the slight changes in the restaurant’s menus. Every single chapter includes brand new dishes; the existing recipes have been simplified to require fewer ingredients, and there is a whole new chapter of Food For Thought’s popular specials, offering mouthwatering recipes for occasion dining. From quick stir fries to gourmet meals, sumptuous cakes and desserts to vegan and wheat-free dishes, this book draws on vegetarian cooking from all over the globe using fresh ingredients all readily available from your local supermarket. It proves, yet again, that vegetarian cooking is an appetizing, healthier option for converts and carnivores alike. Includes dual measures.
Recipes to make many vegetarian dishes.
“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.
FROM THE FOREWARD OF GAIA GOURMET: As my association with The Sanctuary at Two Rivers in Costa Rica dates to well before its actual appearance in the forest there on the beautiful Nicoya Peninsula, I find it particularly satisfying to be able to pen a few words introduce in honor of Gaia Gourmet, the cookbook that has emerged from The Sanctuary's womb. Gaia is of course a name for the Earth Goddess, our Mother Earth from whom we are born, from whose bosom we are nourished, and to whose embrace we all eventually return. Gaia Ma has made healthy sustenance available for all her children, and it is a sad commentary on our pretense at being civilized that humans are as a species so ridiculously undernourished at a cellular level at a time when we have more food available per capita than ever before in our history and a full one-third of everyone on Earth is either overweight or obese. We are now awash in cheap food solely because of Gaia-destroying, industrialized animal farms and agricultural practices whose production practices ravage our environment and poison our bodies. We have entered the sixth great extinction event in the history of our planet, the first one which is being caused solely by the malicious influences of a single species: us. Ominously for us, just as Gaia survived even the 'Great Dying' She will surely survive the ill effects of Her currently serious infestation by Homo sapiens; the real question is whether we will be able survive. If we aim to make it through the new millennium our only hope will be to return promptly to caring for ourselves and our world alike, righting imbalances both within and without before those imbalances destroy our ability to survive. Critical to reversing the damage to our environment will be huge reductions in the mass production of meat for food. The United Nations' Food and Agriculture Organization (FAO) has stated bluntly that "the livestock sector is a major stressor on many ecosystems and on the planet as a whole. Globally it is one of the largest sources of green- house gases and one of the leading causal factors in the loss of biodiversity, while in developed and emerging countries it is perhaps the leading source of water pollution." It is moreover a highly wasteful way to generate calories for human consumption. Consuming a plant-based diet containing no or minimal animal-derived constituents is a sound investment in the health and wellness of both our inner and outer domains. Studies have shown that a vegetarian diet generally increases life-span while lowering the risk of coronary heart disease, the number one killer in the world today. Chef Naga, author of Gaia Gourmet, is a long-time vegetarian whose approach to living yogically is exemplified in his cuisine. His culinary alchemy yields outstanding meals layered with dimensions of flavor. Locally-procured organically grown produce combined with well-chosen, meticulously proportioned spices and a wide variety of protein-rich nuts, seeds and legumes results in well-rounded, nutrient-dense dishes. He focuses in his recipes on bringing vata back into balance, given that all aspects of our fast-paced, globally-connected modern reality promote vata overload. Ideally you will experience the talents of Chef Naga by visiting The Sanctuary and enjoying his creations as a lodger in one of Mama Gaia's grandest expressions of beauty and tranquility, but if that is not currently possible, this cookbook is the next best thing to having these delectable preparations served to you there. Enjoy Dr. Robert Svoboda 2017
The ultimate one-stop vegetarian cookbook-from the author of the classic How to Cook Everything Hailed as "a more hip Joy of Cooking" by the Washington Post, Mark Bittman's award-winning book How to Cook Everything has become the bible for a new generation of home cooks, and the series has more than 1 million copies in print. Now, with How to Cook Everything: Vegetarian, Bittman has written the definitive guide to meatless meals-a book that will appeal to everyone who wants to cook simple but delicious meatless dishes, from health-conscious omnivores to passionate vegetarians. How to Cook Everything: Vegetarian includes more than 2,000 recipes and variations-far more than any other vegetarian cookbook. As always, Bittman's recipes are refreshingly straightforward, resolutely unfussy, and unfailingly delicious-producing dishes that home cooks can prepare with ease and serve with confidence. The book covers the whole spectrum of meatless cooking-including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. Special icons identify recipes that can be made in 30 minutes or less and in advance, as well as those that are vegan. Illustrated throughout with handsome line illustrations and brimming with Bittman's lucid, opinionated advice on everything from selecting vegetables to preparing pad Thai, How to Cook Everything: Vegetarian truly makes meatless cooking more accessible than ever. Praise for How to Cook Everything Vegetarian "Mark Bittman's category lock on definitive, massive food tomes continues with this well-thought-out ode to the garden and beyond. Combining deep research, tasty information, and delicious easy-to-cook recipes is Mark's forte and everything I want to cook is in here, from chickpea fries to cheese soufflés." —Mario Batali, chef, author, and entrepreneur "How do you make an avid meat eater (like me) fall in love with vegetarian cooking? Make Mark Bittman's How to Cook Everything Vegetarian part of your culinary library." —Bobby Flay, chef/owner of Mesa Grill and Bar Americain and author of the Mesa Grill Cookbook "Recipes that taste this good aren't supposed to be so healthy. Mark Bittman makes being a vegetarian fun." —Dr. Mehmet Oz, Professor of Surgery, New York-Presbyterian/Columbia Medical Center and coauthor of You: The Owner's Manual