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The book is a self-improvement book, its positive, motivational, religious, and inspirational. The book is a 30 day program designed to help motivate you, inspire you, and to help you begin to view your experiences, and things in life in a more positive light.The book helps cleanse the mind of all negative thoughts and feelings.
Do you find yourself bound in a cycle of negative thoughts about yourself, others, or the world? Does pessimism cloud your outlook, affecting your happiness and potential? "The Negative Thought Detox: 30 Days to Positivity" is an inspirational handbook designed to free you from these crippling thought patterns and lead you to a life filled with positivity and hope. This book delves into: The Sources of Negativity: Learn why we have negative ideas about ourselves, others, and situations. Learn about the psychological and evolutionary causes that contribute to our pessimism. Transforming Self-Perception: Discover how to challenge and modify the critical inner voice that undermines your self-esteem and self-worth. Changing Perceptions of Others and the World: Learn how to alter your perspective from mistrust and cynicism to empathy and understanding, enhancing your relationships and worldview. The 30-Day Plan: Begin a transforming 30-day journey with a structured program incorporating daily practices, reflective journaling, and mindfulness techniques. Each day addresses different aspects of negative thinking, gradually guiding you to a more positive view. Tools & Techniques: Equip yourself with practical tools for dismantling harmful ideas. Learn how to modify your thinking habits using cognitive behavioral approaches, stress reduction tactics, and the power of gratitude. Sustaining Positive Change: After 30 days, explore ways to maintain and nurture a positive mindset. Understand how to recover from setbacks and build resilience for a long-term optimistic outlook. "The Negative Thought Detox: 30 Days to Positivity" is more than simply a book; it's a transformational journey. It is intended for everyone weary of being held back by their mentality and ready for a good transformation. Whether you're struggling with self-doubt, toxic attitudes toward others, or feeling overwhelmed by negativity, this book will take you to a brighter, more positive future. Embrace the power of positivity, realize your full potential, and begin living the life you deserve.
An unabridged, unaltered edition of The Seven Day Mental Diet -
9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life. In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are. Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you’ll be much better at spotting them and preventing them from creeping back into your life. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.
If you long for freedom, peace, & joy but often feel frustrated with negative energetic attachments, keep reading. Have you ever been so happy, but someone (or something) completely stomped your good mood into the mud? That person or situation likely attached its negative energy to your aura. It's essential to protect yourself from bad energy that lowers your vibration & throws off your goals & dreams. These threats require your utmost attention. Perhaps you're experiencing a period of great stress or having nightmares? You likely need a proper cleansing of yourself & your home. Have you tried smudging, sprays, & candles, & nothing seems to work? Do you finally want to say goodbye to all of the energetic parasites wreaking havoc out of sight & see what works for you? Cleansing yourself & home of negative energies & attachments doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think. Here's just a tiny fraction of what you'll discover: A treasure trove of easy, step-by-step exercises you can do at home for a supercharged vibration & powerful cleansing The spiritual insider's homemade potion to safeguard from malicious entities This quick number secret to seeing your soul's characteristics & what they say about you The secret gland that, when activated, can skyrocket energy & reach the stratosphere of the divine (& it's not the third eye) How to see with your own eyes the energetic movements in your home with just two kitchen items The insider's step-by-step secret DIY spray recipe to dissolve negative energy Unbeatable Guided Meditations to Banish Negative Entities, Cleanse Your Aura, & Supercharge Your Life (& the items you need to power up your meditations) The easy 'invisible chair' at-home exercise to release a lifetime of trauma Made-for-you Negative Energy Cleanse rituals to enchant your home with angelic power A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. Take a second to imagine how you'll feel once you can effortlessly cleanse your aura & home of harmful negative entities. Imagine your friend's & families' faces when they step foot in your beautifully pure home. Spiritual cleansing isn't reserved for shamans & mystics. In fact, anyone can do it. You can begin spiritually cleansing today with the amazing secrets inside, even if you're completely new to the practice. So, if you're done allowing negative entities to impose on your auric space & have a burning desire to start fresh, then turn the first page.
The inspirational writings contained within this book offer hope and positive thoughts. Laugh it Up! Do you laugh at yourself when you fall or make a mistake? I was walking in a parking lot while talking to a friend, and I slipped and fell on a half melted piece of thin ice. There was nothing graceful about this fall – I fell backwards, both legs went up in the air, and I hit the ground hard. I was thankful for two things – I wasn’t hurt and only one other person saw me fall. Laughter erupted out of nowhere. I started cracking up at myself. My friend said, “Are you all right.” I said laughingly, “Yeah, oh my God, that was a hard fall. I’m glad no one else saw me!” I continued laughing uncontrollably. She shook her head and laughed as she said, “Are you all right? You are so crazy. I’m going inside to have someone salt this parking lot.” For some reason, whenever I fall down, such as trip on the stairs, stumble or just fall flat on my butt, laughter erupts from my body. If someone is around and witnesses my klutziness, their first response is concern, but once they know I am okay, they feel at ease and join in the feel-good moment. Don’t be so uptight or take yourself so seriously that you cannot laugh at yourself. When we have good humor about things, it can lighten a tense moment or allow others to have a new perspective in a sticky situation. Falling is a part of life – we all do it. The important thing to do is get back up and continue being positive. We cannot blame others for our falls or failures. When someone witnesses our falling, they can be inspired by our ability to recover with a good attitude. Laughter and lightheartedness are gifts that should be shared to lighten the moment, put others at ease and make our burdens a little lighter to bear. Keywords: Inspiration, Positivity, Self-transformation, Spiritual, Daily, Journal
An athlete and cancer survivor tells her story of overcoming fear and becoming a warrior for joy in this inspiring self-help memoir. Susie Rinehart seemed to have it all: a beautiful family, a fulfilling career, and an impressive collection of ultramarathon championship medals. Yet on the inside she felt anxious and hollow, constantly obsessed with being perfect. Then Susie found out that a tumor on her brainstem threatened to take away her voice, and possibly her life. With so much at stake, Susie had to rethink how she wanted to live. In Fierce Joy, Susie tells the incredible true of how she left perfection behind and found joy every day. For anyone who has lost their voice in the never-ending struggle to please others, Susie offers hope. In each section of the book she offers a series of takeaways—lessons she learned when life forced her to slow down and step back.
Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.
Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul
A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.