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A guide to the Nautilus program of fitness, describing the best use of their machine equipment and advising on nutrition and diet.
Created by the publishers of EBONY. During its years of publishing it was the largest ever children-focused publication for African Americans.
Vols. 9-12 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the National Association of Basketball Coaches of the United States, 3d-6th annual meeting.
Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.