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Neven Maguire's down-to-earth approach demystifies what it means to eat healthily. In this fantastic new collection, you will find a fresh approach to food and cooking and discover a way of eating that's not only delicious, but also good for you.
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Neven Maguire, Ireland's most trusted chef and busy father of two, is here to show you how to give your child the best start in life with honest-to-goodness recipes and advice.Good nutrition is the most important investment you can make for your child's future, but starting out is always daunting for any parent. There are so many questions: when to wean, which foods to offer first, and which ones to avoid?In this brand new collection of recipes for babies and toddlers, Neven takes the worry away from introducing your baby to solid food for the first time and gives you plenty of inspiration to encourage your little one to develop a life-long love of delicious and nutritious eating.With helpful daily meal planners and 200 delicious and easy-to-follow recipes, this trusty guide will take you from your baby's first tastes, through all the stages of weaning, right up to family mealtimes and beyond. Recipes include purées, mashed foods, finger foods, lumpy foods, chopped foods, sharing family foods and even the occasional family-friendly treat!The book also includes advice on the organic debate, allergies, essential equipment and setting goals for your baby every step of the way.All baby and toddler recipes supported by the First 1000 Days and the Irish Nutrition and Dietetic Institute.
Lagom: n. just the right amount, balanced, harmonious. This beautiful, fresh cookbook offers genuine insight into how Swedes eat and cook – with recipes that fit around the seasons, occasions, times of day, and appetite. Eating and cooking in tune with 'lagom' means embracing food that is good for body and soul, unfussy, delicious and sustaining, and all in harmony. The Swedes understand that balance is everything – that you crave comforting food when a bitter wind is howling outside, that refreshing, lighter meals suit hot, hazy days, that a mid-morning bun is good for morale, and that a long, sociable lunch with friends and family on a Sunday is the most rewarding way to end the weekend. There is a time and place for every kind of food, and when everything is in equilibrium, you will be content and satisfied. Steffi Knowles-Dellner is a Swedish food stylist and blogger who will introduce you to the unique Swedish concepts that encapsulate lagom, in this her debut book. From the well-known smörgåsbord table of open sandwiches, and Fredags mys ("cosy Fridays") when hunkering down on a cosy sofa and tucking into tacos is a must, all the way to the irresistible idea of lördagsgodis – a single day for eating sweets to satisfy even the sweetest tooth.
Thank Heaven For Neven! This Definitive Family Cookbook Will Be A Lifesaver In Every Family's KitchenAt the very centre of family life is the food and fun we share together daily. Our families are the most important people in our lives, so when it comes to mealtimes we want to give them the best we can. This new definitive collection gives you all the inspiration and help you need to make life in the kitchen easier and more enjoyable.The book is divided into the areas where many parents look for help: - SOS - SAVE OUR SUPPERS!, including very practical sections like '30 Minutes Max' and 'Mince Tonight'. - EAT MORE VEG, for ways to sneak more veg into everyone's diet. - LUNCH, which is full of inspiration for packed lunches and beyond. - BOB - BRING ON BREAKFAST!, with lots of delicious dishes to start off your day. - PARTY TIME, including everything you'll need to get you through Christmas and other family gatherings. - GET BAKING!, with lots of ideas for homemade treats. - THE BUSY PARENTS' GO-TO BASICS, which will become your best friend in the kitchen.The book also includes lots of tips on how to wean the family off processed food for meal and snack times, how to plan for large family gatherings, how to cut down on food waste and how to bake the perfect celebration cake. Neven's insights from his sell-out Parent and Child Cookery Course at his cookery school in Blacklion, Co. Cavan, combined with his own experiences of being a dad to his four-year-old twins, result in 300 failsafe, tried and tested recipes that will be a godsend for busy parents everywhere.
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.
The diet and weight-loss industry is worth $66 billion – billion!! The estimated annual health care costs of obesity-related illness are 190 billion or nearly 21% of annual medical spending in the United States. But how did we get here? Is this a battle we can’t win? What changes need to be made in order to scale back the incidence of obesity in the US, and, indeed, around the world? Here, Jonathan Engel reviews the sources of the problem and offers the science behind our modern propensity toward obesity. He offers a plan for helping address the problem, but admits that it is, indeed, an uphill battle. Nevertheless, given the magnitude of the costs in years of life and vigor lost, it is a battle worth fighting. Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying obesity (genetic set points, complex endocrine feedback loops, neurochemical messengering) but then makes the novel argument that obesity is a result of the interaction of our genes with our environment. That is, our bodies have always been programmed to become obese, but until recently never had the opportunity to do so. Now, with cheap calories ubiquitous (particularly in the form of sucrose), unwalkable physical spaces, deteriorating rituals and norms surrounding eating, and the withering of cooking skills, nearly every American daily confronts the challenge of not putting on weight. Given the outcomes, though, for those who are obese, Engel encourages us to address the problems and offers suggestions to help remedy the problem.
Provides an overview of what families around the world eat by featuring portraits of thirty families from twenty-four countries with a week's supply of food.
Even if you like to cook, getting dinner on the table Monday to Friday can be a daily drag. But not any longer! Neven Maguire's fantastic new book will inspire you to create real, fast and delicious family food - all ready to eat in jig time. Chapters include 'Low and Slow' for when you have time to plan ahead, 'Cupboard's Bare' for when you don't; 'One-Pan Dinners' for quick and easy soups and stir fries and 'Supermarket Sweep' for when you can pick up an ingredient or two on your way home. This family-friendly, modern cookbook is packed with easy, everyday dinners to inspire you Monday to Friday!