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The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
By guiding you through the phases of the moon and tying your kitchen with the natural rhythms of the lunar cycle, "Moon Cycle Cookbook" is a culinary guide. With each phase of the moon, from new to full, and all in between, this cookbook provides a selection of healthy foods that have been thoughtfully created to go well. Learn how to cook with the special energy of each lunar phase to produce dishes that fulfill your cravings while also promoting deeper emotional and physical health. "Moon Cycle Cookbook" offers more than simply recipes; it's a route to both spiritual and culinary harmony, along with advice on bringing awareness and intention into your cooking practice.
Welcome to a culinary journey that celebrates the incredible strength and vitality within you-the 28-Day Strategy Cookbook. Designed to be your trusted companion through the intricate tapestry of your menstrual cycle, this cookbook is not just a collection of recipes; it's a comprehensive guide to nourishing your body through each of its unique phases. In the rhythm of the moon's cycle, a woman's body undergoes profound changes, and this cookbook is your passport to aligning your nutrition with these natural rhythms. Embrace the art of eating harmoniously with your body's needs, discovering the joy in nurturing yourself through every stage. What sets this cookbook apart? 1. Holistic Approach: The 28-Day Strategy Cookbook goes beyond conventional cookbooks. It's a holistic guide that recognizes the dynamic nature of a woman's body and tailors nourishment to each phase of the menstrual cycle. 2. Seasonal and Satisfying Recipes: Enjoy a variety of delicious recipes crafted to satisfy your cravings and nourish your body. From comforting meals during your menstrual phase to energizing options in the ovulatory phase, every recipe is designed with your well-being in mind. 3. Empowerment Through Knowledge: Understand the science behind your body's changes and the role nutrition plays in supporting hormonal balance. The more you know, the more empowered you become in making choices that align with your unique needs. 4. Practical and Accessible: No need for complicated ingredients or lengthy preparations. The 28-Day Strategy Cookbook is designed to be practical and accessible, making it easy to integrate these nourishing recipes into your daily life. As you turn these pages, envision a month-long culinary adventure where each dish is a reflection of your dedication to self-care. From nutrient-rich breakfasts to comforting dinners, these recipes are crafted to bring joy to your taste buds while nourishing your body from within. Let this cookbook be your kitchen companion, your source of inspiration, and your guide to embracing the innate wisdom of your body. It's time to celebrate the incredible journey of being a woman-one nourishing meal at a time. Here's to a month of delicious discoveries, vibrant well-being, and the empowering embrace of The 28-Day Strategy VEGAN Cookbook.
This cookbook is a record of what Cornellia served for a full year at the George Ohsawa Macrobiotic Foundation. It's filled with delicious recipes and ways to use leftovers using macrobiotic principles.
Full Moon Suppers at Salt Water Farm invites you to a series of magical, seasonal suppers where dear friends gather around a farm table to celebrate the bounty that the land and sea provide. This menu-driven cookbook offers twelve beautifully crafted meals derived from more than one hundred sold-out evening events at Salt Water Farm, the author’s cooking school in Maine. Even if you can’t make it to one of Annemarie’s monthly Full Moon Suppers, you can re-create them at home, beneath a full moon—or any night—for family and friends. Each supper includes a portrait of the month: its climate, its rewards, and its ritual kitchen tasks—and a menu inspired by those characteristics. A Full Moon Supper is not only a celebration of the earth and its bounty but a reward for the hard work that goes into food production. These meals pay respect to the elements, the conditions of the earth, soil, and sea, and seasonal traditions as we round the lunar cycle.
“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
May the Cycles of the Moon bring you a Peaceful Solstice