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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives."A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-ActualizationThis visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.
Master Your Mindis a practical guide for individuals wrestling with a mental disorder - it is also of interest to carers, family and friends of someone within a mental disorder. The book is divided into 5 sections: * Mental disorders and their diagnosis * Master your mind through your mind * Master your mind through your body * Psychological and physical treatments * Mental healthcare services and the law Master your Mindwill help you: * alleviate any feelings of fear, hopelessness, or isolation * take greater control over the illness * make the most of the treatments and services available * lead a healthy, productive, and fulfilling life. About the author: Dr Neel Burton qualified in medicine from the University of London and is a Member of the Royal College of Psychiatrists. He is the author of several books, including a prize-winning textbook of psychiatry and a prize-winning self-help book for people with schizophrenia. His latest book, The Meaning of Madness, explores what mental disorders can teach us about human nature and the human condition.
!--StartFragment-- In her most popular bestseller ever, the beloved author and minister Joyce Meyer shows readers how to change their lives by changing their minds. Joyce Meyer teaches how to deal with thousands of thoughts that people think every day and how to focus the mind the way God thinks. And she shares the trials, tragedies, and ultimate victories from her own marriage, family, and ministry that led her to wondrous, life-transforming truth--and reveals her thoughts and feelings every step of the way. Download the free Joyce Meyer author app.
Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. Find out how your mind tries to limit your behavior and your potential Discover how pessimism functions as your mind’s error management system Learn why you shouldn’t believe everything you think Overrule your thoughts and feelings and take charge of your mind and your life
In this completely updated and revised edition of Designing with the Mind in Mind, Jeff Johnson provides you with just enough background in perceptual and cognitive psychology that user interface (UI) design guidelines make intuitive sense rather than being just a list or rules to follow. Early UI practitioners were trained in cognitive psychology, and developed UI design rules based on it. But as the field has evolved since the first edition of this book, designers enter the field from many disciplines. Practitioners today have enough experience in UI design that they have been exposed to design rules, but it is essential that they understand the psychology behind the rules in order to effectively apply them. In this new edition, you'll find new chapters on human choice and decision making, hand-eye coordination and attention, as well as new examples, figures, and explanations throughout. - Provides an essential source for user interface design rules and how, when, and why to apply them - Arms designers with the science behind each design rule, allowing them to make informed decisions in projects, and to explain those decisions to others - Equips readers with the knowledge to make educated tradeoffs between competing rules, project deadlines, and budget pressures - Completely updated and revised, including additional coverage on human choice and decision making, hand-eye coordination and attention, and new mobile and touch-screen examples throughout
Comprising a series of specially commissioned chapters by leading scholars, this comprehensive volume presents an up-to-date survey of the central themes in the philosophy of mind. It leads the reader through a broad range of topics, including Artificial Intelligence, Consciousness, Dualism, Emotions, Folk Psychology, Free Will, Individualism, Personal Identity and The Mind-Body Problem. Provides a state of the art overview of philosophy of mind. Contains 16 newly-commissioned articles, all of which are written by internationally distinguished scholars. Each chapter reviews a central issue, examines the current state of the discipline with respect to the topic, and discusses possible futures of the field. Provides a solid foundation for further study.
What if our soundest, most reasonable judgments are beyond our control? Despite 2500 years of contemplation by the world's greatest minds and the more recent phenomenal advances in basic neuroscience, neither neuroscientists nor philosophers have a decent understanding of what the mind is or how it works. The gap between what the brain does and the mind experiences remains uncharted territory. Nevertheless, with powerful new tools such as the fMRI scan, neuroscience has become the de facto mode of explanation of behavior. Neuroscientists tell us why we prefer Coke to Pepsi, and the media trumpets headlines such as "Possible site of free will found in brain." Or: "Bad behavior down to genes, not poor parenting." Robert Burton believes that while some neuroscience observations are real advances, others are overreaching, unwarranted, wrong-headed, self-serving, or just plain ridiculous, and often with the potential for catastrophic personal and social consequences. In A Skeptic's Guide to the Mind, he brings together clinical observations, practical thought experiments, personal anecdotes, and cutting-edge neuroscience to decipher what neuroscience can tell us – and where it falls woefully short. At the same time, he offers a new vision of how to think about what the mind might be and how it works. A Skeptic's Guide to the Mind is a critical, startling, and expansive journey into the mysteries of the brain and what makes us human.
A series of mental exercises designed for group participation focuses on the roles of reasoning and imagination in achieving sensory perception
Use the universe’s most powerful thinking tool to be more creative and successful than you ever dreamed possible! • Remember anything • Pass any exam • Get promoted • Manage your time • Have great relationships • Be healthy and happy • Plan your dream future Mind Map Mastery is the most authoritative, clear and accessible guide to Mind Mapping ever published, drawing on five decades of research and development by Mind Maps inventor Tony Buzan. Developed both for those new to the Mind Map concept as well as more advanced users who would like to build on their expertise, this is the one Mind Mapping book needed on the shelf of every student, teacher, business person and creative dreamer across the world. Discover how to: • Create Mind Maps at every level, from beginner to advanced. • Use Mind Mapping in every conceivable situation, from planning your week and revising for an exam to changing your career path and improving a difficult relationship. • Learn what to do when a Mind Map goes wrong and why pseudo Mind Maps don’t work. • Explore exciting new Mind Mapping applications, including a two-person Mind Map for conflict resolution, a Mind Map for report writing, a Mind Map to apply design thinking principles and a Mind Map to help budding authors get published. A Mind Map mirrors the structure of the brain’s neural network, with branches that reach outward from the centre of the diagram and evolve through patterns of association. This structural link with the workings of the brain is one reason why Mind Mapping is so effective. Unfortunately, over the decades since its invention by Tony Buzan, this incredible thinking tool has been misunderstood by some and misrepresented by others. This book is intended to set the record straight and help all its readers achieve Mind Map mastery. If you are looking to improve your memory, organize your weekly activities, study for an exam, plan your business strategy, change your career or envision your future, this is the book for you. Packed full of Mind Map workouts and mnemonic exercises, it includes clear explanation of the Laws of Mind Mapping, and guidance on what is a Mind Map (and what is not), as well as illustrated techniques for Mind Mapping at every level, and a whole chapter of trouble-shooting advice. It also features the true stories of master Mind Mappers and experts in their fields whose lives have been radically transformed by Mind Mapping. It’s time to set out on your own Mind Mapping adventure and discover the astounding power of your brain . . .