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Heal and energize by working with the natural power of crystals and the body’s seven chakras. Heal and energize by working with the natural power of crystals and the body’s seven chakras. In many cultures, the chakra energy system is a route map for the transfer of healing energies to the mind, body, and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional, and spiritual well-being—detoxifying the body of unhelpful energies, and promoting a more contented, energized, and stress-free life. The introduction explains what crystals and minerals are, and how they focus, store, transmit, and transmute energy for healing. Next, “Working with Crystals” gives the principal methods, such as the laying on of stones, simple holding, making crystal elixirs, and crystal cleansing methods. You will also discover how to connect with your crystals and how to program your master quartz crystal, along with crystal meditation exercises. Chapter 3, “The Body’s Energy System,” then explores the chakras and the aura, followed by a detailed chapter on the seven major chakras. Included are their healing benefits for emotional, physical, and spiritual well-being, along with checklists to help you assess the health of every chakra. Profiles of over 100 crystals for chakra healing are included. Finally, “Healing Techniques” shows how to carry out a full crystal chakra healing treatment, including diagnosis with a pendulum, activating crystals, and aura healing, plus sections on self-healing and distant healing. With over 100 crystals, along with symptom charts, exercises, and case studies, The Little Pocket Book of Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.
EAT IT UP! is the first book incorporating a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter is devoted to a "Center of Balance," explaining obesity's negative impact on every aspect of a person's life. Eat It Up offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Written with humor, compassion and a "firm and fair" approach, Eat It Up! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.
An informative guide to the principles, theories, and practices of Eastern and Western body therapies explains how to get the most out of some seventy-five different treatment approaches--from massage and yoga to Rolfing and reflexology. Original.
From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
A guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment. Pat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book. Working closely with four consultants, a mix of Sensorimotor Psychotherapy Institute graduates, trainers, consultants, and talented Sensorimotor Psychotherapists who have made social justice and sociocultural awareness the center of their work, this book expands the current conception of Sensorimotor Psychotherapy. Numerous composite cases with a variety of diverse clients bring the approach to life. This book will inspire practitioners to develop a deeper sensitivity to the issues and legacy of oppression and marginalization as they impact the field of psychology, as well as present topics of trauma and early attachment injuries, dissociation, dysregulation, and mindfulness through a Sensorimotor Psychotherapy lens.
Following the publication of the popular and best-selling Animal Spirit Guides, several people commented that they would like to see a smaller pocket-sized version—one they could carry in their purse, handbag, or car. Those requests have now resulted in this condensed edition, where you’ll find all the spirit animals from the original edition plus some new ones in a format that makes it even more user-friendly. Just as our ancestors and indigenous peoples knew, when an animal comes to you in an unusual way or repeatedly, whether in physical or symbolic form, they are serving as spirit guides attempting to get a message to you. This convenient pocket guide will help you understand and discern these messages whenever this occurs by offering several possible interpretations for the animal you encounter. This is a book that you will enjoy and find useful for many years to come.
This pocket guide provides all employees a game plan for succeeding in the modern, fast changing economy. Teaches how to learn and accumulate marketable skills that will transfer to different jobs and different companies.
Yоgа іѕ a ѕсіеnсе of rіght lіvіng аnd іt wоrkѕ when integrated іn оur daily life. It works on аll аѕресtѕ оf thе реrѕоn: the physical, mеntаl, еmоtіоnаl, рѕусhіс and spiritual. The word yoga mеаnѕ 'unity' оr 'оnеnеѕѕ' аnd іѕ dеrіvеd from thе Sаnѕkrіt wоrd 'уuj' whісh mеаnѕ 'tо jоіn'. Thеrе аrе too mаnу mіѕсоnсерtіоnѕ сlоudіng thе ѕсіеnсе of Yоgа. Pеорlе реrсеіvе it tо be ѕоmе kіnd оf blасk or white mаgіс, ѕоrсеrу, рhуѕісаl оr mеntаl dеbаuсhеrу thrоugh which mіrасulоuѕ feats саn bе реrfоrmеd. For ѕоmе іt is аn еxtrеmеlу dаngеrоuѕ practice which ѕhоuld be lіmіtеd tо оnlу thоѕе who hаvе rеnоunсеd thе wоrld. Fеw others thіnk іt to bе a kind оf mental аnd рhуѕісаl acrobatism thаt іѕ соmраtіblе оnlу tо a Hіndu mіnd. Check ou this intersting eBook about Yoga - thank you :-)
The perfect pocket guide makes care planning easier. This quick-reference tool has exactly what you need to select the appropriate diagnoses to plan your patients’ care effectively. The 16th Edition features all the latest nursing diagnoses and updated interventions from NANDA-I 2021-2023. One of the best nursing school tools that I can use beyond graduation! “I only wish I found this book at the beginning of my nursing school experience and not towards the end. Finally a useful book that tells us what to do, what we can do, and prioritizes everything. I think it wouldn’t have taken me 6 hours to complete a Care Plan/Map had I found this gem sooner. I’m even going to recommend it to my school to suggest students purchase it.”—Angela D., Online Reviewer Love this Book! “I'm a nursing student, and for all y'all nursing professions, you need to have some form of this book. In semesters past, a friend of mine had a later edition, and the information was incredible. This book is really a must-have when making care plans or wanting to learn more about what interventions you can do for your patient. Reasonable for price.”—Felicia M., Online Reviewer New & Updated! The latest diagnoses and updated interventions from NANDA International Nursing Diagnoses: Definitions and Classification 2021-2023, 12th Edition, including 46 new diagnoses and 67 revised diagnoses, the most current NANDA-I terminology, and labels from NIC and NOC that link content to nursing diagnosis, and statistic data Revised! Streamlined preface that focuses on how to use the book Alphabetized listing of nursing diagnoses from NANDA-I 2021-2023, covering more than 400 diseases/disorders Actions/interventions uniquely organized by priority with selected rationales. Icons within the prioritized interventions for acute care, collaboration, community/home care/cultural considerations, diagnostic studies, medications, and lifespan considerations. NIC and NOC labels at the end of each diagnosis Defining characteristics presented subjectively and objectively. Documentation section that focuses on the other steps of the nursing process, reminding students of the importance and necessity of recording each step. Index with hundreds of diseases/disorders with prioritized associated nursing diagnoses Detachable, laminated, pocket-minder bookmark on the inside back cover