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"Sitting" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and experiential anatomy, many guided exercises offer you imagery you can use to release tension and stress, contemplations to increase your body awareness, tips for making gravity work for you rather than against you, physical and energetic methods for relating with the systems in your body, and much more-including ways to bring your new awareness into daily life.
The 25th anniversary edition of the classic, comprehensive guide on meditation posture and how to carry its benefits into everyday life—for practitioners of all skill levels When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader. In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
The practitioners of any meditation system, including those of Buddhist meditation, have a variety of contemplative practices to choose from. From those unlimited techniques and methods, informed and thoughtful practitioners can find their own approaches, depending on their level of understanding and eagerness, personal inclinations and preferences, and lifestyle and life goals. Digging to the roots of the instructions for sitting meditation in Korean Won Buddhism, the author presents various meditation practices on which the robust approach of the instructions for meditation in Won Buddhism is based.
Anyone and everyone can benefit from a mindfulness practice-especially those with busy minds, demanding schedules, and Type A tendencies. Actually, Type As have a lot more to gain from mindfulness and meditation than anyone, since they often take on more responsibilities and put more pressure on themselves to succeed. "The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People" reveals not just the benefits of mindfulness and meditation, but also how to overcome obstacles, excuses, and struggles in the way of maintaining a steady practice and balanced mind. This book offers a step-by-step guide to get you started in a meditation or mindfulness practice, even if you think you don't have time. Plus, it comes with a free, guided meditation audio file. In this book, you'll find a complete guide to mindfulness & meditation including: * A multi-response answer to "why should I spend my precious, limited time meditating?" complete with scientific research on the health benefits of mindfulness meditation, personal examples, and experiential reasons that will get you excited to start your practice * Practical meditation and mindfulness techniques * Awareness, relaxation, and mindfulness exercises and stress management techniques to help you ease your stress and anxiety * A step-by-step guide on how to start a meditation or mindfulness practice * Tips for how to overcome common obstacles in meditation * How to fit meditation into your day using whatever time is available to you * Inspiring mindfulness quotes * A free bonus: an audio file for a guided meditation for beginners Written by a yoga and meditation teacher who's also a typical Type A; she spent years struggling with a practice, finding really good excuses why her meditation should wait until "tomorrow," and fumbling over the perfect time, the perfect meditation style, and everything in between. But mindfulness practices ultimately helped her cope with stress and anxiety, got her through 10 years in the corporate world, and helped her live a healthier life. She made a lot of mistakes along the way and uses the lessons learned and hilarious anecdotes to show you how to overcome the roadblocks and find your way to a successful mindfulness practice. You don't have to be some sort of guru, yoga practitioner, calm person-or even a particularly nice person to meditate. Meditation is not a way to erase your thoughts ... it's simply a tool you can use anytime, anywhere to help you deal with life's challenges with greater ease. Whether your goal is to fight stress, find focus, manage pain or illness, cope with anxiety, gain clarity, productivity or direction, or all of the above-give this mindfulness book a read. Allow the author to show you how meditation and mindfulness exercises can easily integrate into your busy, modern lifestyle. Practical, to-the-point, witty, and packed with useful tips and advice on mindfulness and meditation, "The Type A's Guide to Mindfulness" is a must-read-it may just help you find the balanced and peaceful state of mind you've been looking for.
Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.