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Anything you do regularly takes on layers of meaning. Running regularly certainly gives you time to think, and to find meaning in simple things and perhaps in things not so simple. In Simple Rhythms, Ray Charbonneau finds poetry in motion, the simple and basic motion of running.
“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Artist book by Woody Leslie that is a fictional textbook about the fictional science of molecular typography. Molecular typography is the study of the chemical and physical underpinnings of letters - letters are molecules composed of atomic building blocks known as typtoms. The book is designed as a field guide for the layman with scientific explanations and detailed character diagrams for all letters.
Written during the trial for a close friend’s murder, Come the Slumberless to the Land of Nod exposes that the whimsical, horrible, and absurd all sit together. In this ambitious fourth collection, Traci Brimhall corresponds with the urges of life and death within herself as she lives through a series of impossibilities: the sentencing of her friend’s murderers, the birth of her child, the death of her mother, divorce, a trip sailing through the Arctic. In lullaby, lyric essay, and always with brutal sincerity, Brimhall examines how beauty and terror live right alongside each other––much like how Nod is both a fictional dreamscape and the place where Cain is exiled for murdering Abel. By plucking at the tensions between life and death, love and hate, truth and obscurity, Brimhall finds what it is that ties opposing themes together; how love and loss are married in grief. Like Eve thrust from Eden, Brimhall is tasked with finding meaning in a world defined by its cruelty. Unrelenting, incisive, and tender, these poems expose beauty in the grotesque and argue that the effort to be good always outweighs the desire to succumb to what is easy.
"The first in-depth biography of Nipsey Hussle, the hip hop mogul, artist, and activist whose transformative legacy inspired a generation with his motivational lyrics and visionary business savvy-before he was tragically shot down in the very neighborhood he was dedicated to building up"--
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Is your dream to run the Boston Marathon? Then grab this book of poems to inspire and encourage you on your journey to Boston. My desire is that these poems will keep you motivated and joyful as you train for your dream. Onward!
With our minds and ears fouled by degraded public speech how do we begin to think and speak honestly? At a time when our common language has been made false and ugly, how does the artist find words to communicate truth and beauty? Geoffrey Hill addresses these questions in these poems.